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    1. Replies
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      Re: Needing some ideas for a stack

      I'm gonna start buckling down with my nutrition and I usually sleep at least descent

      Sent from my [device_name] using Fitnessgeared mobile app
    2. Replies
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      Re: Needing some ideas for a stack

      I log my workouts religiously but I fall off when it comes to my food sadly

      Sent from my [device_name] using Fitnessgeared mobile app
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      Re: Needing some ideas for a stack

      Is there a good app for tracking?

      Sent from my [device_name] using Fitnessgeared mobile app
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      Re: Needing some ideas for a stack

      Train at minimum an hour a day, not really tracking calories too much. Try to stay away from carbs other than quinoa or brown rice

      Sent from my [device_name] using Fitnessgeared mobile app
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      Re: Needing some ideas for a stack

      What's a good number for my macros without sacrificing muscle building

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      Re: Needing some ideas for a stack

      I've ran quite a bit over the years, I was at 270 22 to 25% bf about 5 years ago but kids and age caught up with me

      Sent from my [device_name] using Fitnessgeared mobile app
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      Re: Needing some ideas for a stack

      It's not so much the bloat as I've put on about 70 pounds in 3 years and need to cut fat lol

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      Needing some ideas for a stack

      Need some input guys, looking into a new stack to run and thinking about my old stand by (sus and eq) but dont want to put on much fat. The problem I run into is easy muscle gain comes with hard to...
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      Re: Been away for a bit

      Thanks Fuzo! It's good to be back

      Sent from my [device_name] using Fitnessgeared mobile app
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      Sticky: Re: ALL YOU NEED TO KNOW ABOUT ESTERS

      Very good read, sustanon has always been my favorite but is becoming hard to get ahold of. Tried a proprietary blend from my new guy but think he maybe over charging (80 a bottle) but that's what...
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      Been away for a bit

      Hey guys! I've been out of the anabolics/training for a while and finally back into it pretty heavy. Just wanted to say hi and glad to be back!

      Sent from my [device_name] using Fitnessgeared...
    Results 1 to 11 of 11
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