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    Type: Posts; User: Young Gotti; Keyword(s):

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    1. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Farmers walk with trap bar 4 sets
      Box jumps superset w/ lat pulldown 4 sets
      Hammer strength chest press superset w/ facepull 4 sets

      Battle ropes 4 sets
      Jump rope superset w/...
    2. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Basketball

      Not sure how I should feel about the games last night. I started off moving really well but not making shots or getting a lot of opportunities. As the games went on I...
    3. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Tuesday

      Side lateral raise superset w/ flat bench 4 sets
      Bent over rear delt fly superset w/ flat bench 4 sets
      Cable crossover superset w/ YTI 4 sets

      Battle ropes 4 sets

      I was able to...
    4. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Monday

      Leg press superset w/ t bar row 4 sets
      Standing calve raise superset w/ hammer strength low row 4 sets
      Leg extension superset w/ seated leg curl 4 sets

      Jump rope superset w/ cable...
    5. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      haha I agree, after all these years I feel like even in a short period of time or less motivation I still know what I can do to be somewhat effective

      but I tell all the ppl I work with who are...
    6. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Saturday

      Bike Ride

      Basketball shooting

      I knew it was going to be nice out on Saturday so I skipped the gym and used that morning to go for a bike ride. It was a lot of fun. It was really...
    7. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Battle ropes 4 sets
      Farmer walks superset with single leg wall throws 4 sets
      Flat bench superset w/ box jumps 4 sets
      Jump rope superset w/ bw dips 4 sets

      It was a super long...
    8. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Basketball

      Glad we played, the past 2 Wednesdays we didn't play. But I also sort of didn't want to play. We have a ceremony at work today and I just didn't want to be tired for it...
    9. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Tuesday

      Side lateral raise superset w/ hammer strength press 4 sets
      Reverse peck deck superset w/ hammer strength press 4 sets
      Wide grip high row superset w/ decline hammer strength press 4...
    10. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      thank you sir
    11. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      So I missed a few days it looks like

      Thursday

      I deadlifted with a trap bar I know that haha.

      Saturday

      Arms
    12. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Monday

      Squat 4 sets
      Box squats superset w/ low cable rope row 4 sets
      Straight bar pulldown 4 sets

      Jump rope 4 sets

      I'm not playing basketball on Wednesday because I have a final test...
    13. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Friday

      Bike Ride

      Saturday

      Tricep and athletic drills

      Sunday
    14. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Bike Riding

      I didn't have a car so I had to get a ride home and my father was not taking me to and picking me up from the gym. Luckily it was nice out so I hopped on my bike for the...
    15. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Farmers walks 5 sets (4 sets were single arm)
      Jump rope superset w/ box jumps 4 sets
      Hip extension superset w/ chest press machine superset w/ pushdown 3 sets
      Jump rope superset...
    16. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Tuesday

      off day

      Had a dentist apt

      Did a lot of stretching and movements with bands at my house though. As I was doing the work and actually got a crazy pump in my legs, I was thinking of...
    17. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Monday

      Leg press superset w/ lat pulldown 4 sets
      Side lateral raise superset w/ hammer strength press 4 sets
      Facepull superset w/ stiff legged deadlift 4 sets
      Rope pulldown superset w/ peck...
    18. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Yeah I really love them because you can basically throw them into any routine and target all your muscles. Sometimes I feel like I rely on them too much but they really make you feel like your...
    19. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Saturday

      DB curl superset w/ rope extension 4 sets
      EZ bar curl superset w/ reverse underhand extension 4 sets
      DB hammer curl superset w/ close grip bench 4 sets

      Conditioning work

      ...
    20. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Farmers walks 4 sets
      Battle ropes superset w/ kettlebell swings 4 sets
      Landmine squats into press superset w/ close grip lat pull down 4 sets
      Landmine window wiper superset w/...
    21. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      yeah the back is better...once I got out of work, foam rolled it and then got to the gym and did some hanging with it, it must have decompressed something
    22. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Basketball

      It was the tale of two tapes. Started off really slowly. Almost like I couldn't run or move. I was keeping up it just felt like the game wasn't moving very fast. I also...
    23. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Tuesday

      Side lateral raise superset w/ peck deck 4 sets
      Hammer strength press superset w/ reverse peck deck 4 sets
      Battle ropes superset w/ tricep extension superset w/ wall dribbles 4 sets
      ...
    24. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Monday

      Leg press superset w/ t bar row 4 sets
      DB step ups superset w/ lat pulldown superset w/ standing calve raise 4 sets
      Low cable rope row superset w/ BB curl superset w/ box jumps 4 sets...
    25. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Friday

      Massage

      Focused mostly on my legs, mostly my left leg which has been giving me some issues. My calve was super tight, right under my glute is pulled or something. Therapist said my...
    26. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Farmers walk w/ trap bar 5 sets
      Battle ropes superset w/ kettlebell swings 4 sets
      Wall balls superset w/ lat pulldown 4 sets
      Seated calve raise superset w/ flat bench 4 sets

      ...
    27. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Basketball

      Good run last night. I started off really good, I was hitting all of my shots. After the first game I even felt like I barely broke a sweat even though I played really...
    28. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Tuesday

      Side lateral raise superset w/ reverse peck deck 4 sets
      Hammer strength press superset w/ peck deck 4 sets
      Landmine one arm press superset w/ landmine center press 4 sets
      Landmine...
    29. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Monday

      Deadlift superset w/ rope pulldown 4 sets
      T bar row superset w/ DB stiff legged deadlift 4 sets
      Leg press superset w/ close grip lat pulldown 4 sets

      Jump rope superset w/ wall...
    30. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Saturday

      DB curl superset w/ reverse straight bar extension 4 sets
      BB curl superset w/ straight bar extension 4 sets
      Preacher curl superset w/ BW dips 4 sets

      Ladder runs, jump rope,...
    31. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Farmers walk 6 sets
      Battle rope superset w/ wall dribble 4 sets
      Chest press machine superset w/ straight bar pulldown 3 sets
      Kneeling lat pulldown superset w/ medicine ball slams 3...
    32. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Basketball

      What a bad night. We had too many guys, 13 to be exact. 12 is fine, 1 sub works well but our team had 2 subs at a time. It was very difficult to get in the groove...
    33. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      next massage is March 1st....when I go to my massage therapist it's mostly therapy style massage, she really works and targets on what is bothering me, I originally went to her because of my quad...
    34. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Tuesday

      Wide grip lateral raise superset w/ facepull 4 sets
      Hammer strength press superset w/ side lateral raise 4 sets
      Hammer strength(low seat) superset w/ peck deck 4 sets
      Tricep...
    35. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Saturday

      Arms

      Got to use my fat gripz for the first time and enjoyed them. Got a nice complete pump in my arms. Used them for some farmers walks as well. They didn't feel as difficult as I...
    36. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Battle ropes superset w/ farmers walks 4 sets
      Weighted step ups superset w/ seated calve raise 4 sets
      Close grip lat pulldown superset w/ inner hip machine 3 sets
      Seated close...
    37. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Basketball

      Had a pretty good night in basketball. Calves felt tight and I spent extra time rolling it out. It felt ok when we started the game but I didn't really notice it as we...
    38. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Tuesday

      Side lateral raise superset w/ hammer strength press 4 sets
      Bent over DB reverse fly superset w/ hammer strength press 4 sets
      Flat bench superset w/ facepull 3 sets
      Battle ropes 4...
    39. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Monday

      Squat superset w/ pullups 4 sets
      Leg press superset w/ t bar row 4 sets
      Farmers walk superset w/ wall dribble 3 sets
      Straight bar pulldown superset w/ seated hamstring curl 3 sets
      ...
    40. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Update:

      Last week was a tough week. We were super busy at work and I had an interview at work. So that's why it was a lack of updates.

      I did go to the gym Monday, Thursday, Saturday, and...
    41. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Friday

      Massage

      Saturday

      DB curl superset with reverse underhand extension 4 sets
      BB curl superset with rope extension 4 sets
      DB hammer curl superset w/ bw dips
    42. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Farmers Walk 6 sets
      Battle ropes superset w/ weighted ball shots 4 sets
      Kettlebell swing superset w/ weighted ball wall dribble 4 sets
      Seated calve raise superset w/ straight bar...
    43. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Basketball

      It wasn't a great night on the courts. I could tell early in the day it was going to be rough and almost didn't go. My legs/groin felt real tight and painful all day....
    44. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Tuesday

      Side lateral raise 4 sets (last set drop set)
      Reverse peck deck 4 sets
      Hammer strength press 4 sets
      Decline hammer strength superset w/ ez curl bar high row superset w/ face pull 3...
    45. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Monday

      Squat superset w/ pull up 4 sets
      Squat superset w/ low cable rope row 4 sets
      Chest pad t bar row superset w/ standing calve raise 4 sets
      Jump rope superset w/ hip abductor machine 3...
    46. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Saturday

      DB curl superset w/ overhand extension 4 sets
      BB curl superset w/ underhand extension 4 sets
      EZ bar curl superset w/ rope extension 4 sets

      Conditioning work: jump rope, wall ball...
    47. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Thursday

      Trap bar farmers carry 4 sets
      Battle rope 4 sets
      Close grip cable row superset with fingertip wall ball dribble 4 sets
      Seated calve raise superset w/ facepull 3 sets
      Leg...
    48. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Wednesday

      Basketball

      I don't feel like I played the greatest last night. Not sure why as I didn't do anything bad but I just never got in the flow of things. I made some real nice plays, I...
    49. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Monday

      Side lateral raise 4 sets
      Face pull 4 sets
      Flat DB press 4 sets
      Hammer strength press 4 sets (last set was drop set)
      Peck deck 4 sets
      Cable high row superset w/ rope crunch and pull up...
    50. Replies
      794
      Views
      46,918

      Re: Young Gotti's Journal

      Saturday

      DB curl superset w/ rope extension 4 sets
      Ez curl bar superset w/ under hand extension 4 sets
      BB curl superset w/ overhand extension 4 sets

      Chest press machine 3 sets
      Chest fly...
    Results 1 to 50 of 1014
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