• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!

IRONOBSESSION

  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    Tweet

    Search:

    Type: Posts; User: guns01; Keyword(s):

    Page 1 of 200 1 2 3 4

    Search: Search took 0.33 seconds; generated 8 minute(s) ago.

    1. Replies
      0
      Views
      21

      Risk Versus Reward

      There are risks involved in everything we do. Airplanes can kill you, along with cars and motorcycles. Energy drinks have killed people and so does obesity, drinking and driving, sky-diving, smoking,...
    2. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      he is motivated as all hell now and seems to really enjoy it. we will see how long that lasts haha but just like boxing i am paying for it so it is going to get used even if he doesnt want to haha. ...
    3. Re: Vitamin D supplements may not prevent type 2 diabetes

      the only thing that is going to help with this is proper sugar control but it does help with a ton of other health related issues
    4. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back/calves

      25 min incline treadmill am fasted
      dante vacuum 4set 15sec

      3/4 machine crunch 70x30 80x46
      one arm machine rows 80x15 100x15 120x15 130x15 140x15 150x15...
    5. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      thanks man. i got my son signed up for my primary gym on friday and he finished up school as well. so he is going to be training with me pretty much every day that i dont work with anyone and doing...
    6. Replies
      2
      Views
      146

      Re: Fathersday Touchdown!!

      nice man and great sale for dad's day
    7. Replies
      2
      Views
      48

      Happy Father's Day

      to all the dads here at FG. Hope you have a great day with your dad's and kids as well
    8. Replies
      7
      Views
      97

      Re: computer spyware

      damn man, that sucks
    9. Replies
      31
      Views
      1,349

      Re: GENERATION IRON 3

      i have to watch these long ones or listen to them in blocks. i cant sit still and pay attention for 3 hours at a time
    10. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      thanks man. i am actually surprising myself out how much i am improving not just in density and hardness but in training as well. i should be coming back down now. i am guessing it's because...
    11. Re: Low vitamin K may reduce mobility in older adults

      vit k is essential in a ton of functions and health factors. not just in old people
    12. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      today

      cardio/abs/arms

      25 min incline treadmill am fasted
      dante vacuum 4set 15sec

      hanging knee ups x15/4
      rope press downs x10/4 (warmups)
      db curls 20x10 25x10 30x10 35x10(warmups)
    13. Thread: Fully Stocked

      by guns01
      Replies
      2
      Views
      120

      Re: Fully Stocked

      thanks for the update pro
    14. Thread: Careers

      by guns01
      Replies
      18
      Views
      446

      Re: Careers

      that's awesome man. get on it. i got an older buddy of mine from the gym that owned his own shop for a long ass time. he sold that puppy last year and now he just chills and piddles around when he...
    15. Re: What is the average HGH Dosage for Bodybuilding Beginners to Growth Hormone.

      excellent write up and video man
    16. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      got the blinders on like a clydsdale pulling a beer cart man. i can see the light at the end of the tunnel and focus is lazer beam like for sure. i am ready and just holding on trying not to crash...
    17. Replies
      8
      Views
      1,467

      Re: Recon Has Got You covered!!

      i am also a huge fan
    18. Re: Red meat and death risk: Study offers new insights

      i still have a hard time buying off on these stupid studies. the research is flawed across the board and skewed to fit what they want to say
    19. Re: What Men Need to Know About Healthy Testosterone Levels

      another good one ric. i think all docs need to be better versed on this topic because most are still running off of bs science that's terribly out dated
    20. Re: Glucosamine protects against deadly heart attacks

      great article man. something that i didnt know and great part of the supp lineup
    21. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      today

      cardio/calves/back

      25 min incline treadmill am fasted
      dante vacuum 4set 15sec

      calf raise on hack 45x20 90x20 135x20 180x20
      wide grip partial pulldowns 85x10 100x10 120x10 140x10...
    22. Replies
      31
      Views
      1,349

      Re: GENERATION IRON 3

      good stuff dzone. i think it would be cool as hell to be able to work with him as a client
    23. Re: People that do not pick up their dog crap when they walk em.

      the popo does it in my city and they will damn sure cite your ass the very first time and the fines increase every time they get you. i think the mayor or whoever pushes it hard to make more money...
    24. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      today

      cardio/abs/legs

      25 min incline treadmill am fasted
      dante vacuum 4sets 15sec

      1.5 crunches 70x20 80x22
      lying leg curls 50x20 60x20 70x20 80x20 90x20 100x20
      adductors 190x20/4
    25. Replies
      8
      Views
      146

      Re: What to know about eyebrow hair loss

      my ear and nose hair is out of control man. that's why i keep a beard as camouflage
    26. Replies
      2
      Views
      82

      Re: What to know about Neurobion

      i use a b complex to cut water haha
    27. Replies
      2
      Views
      74

      Re: High-protein vegan foods

      not even going to bother with this article. we were designed to eat meat point blank period. we are not cows we are meant to eat them
    28. Replies
      31
      Views
      1,349

      Re: GENERATION IRON 3

      i have met him a few times in person and he was cool as hell. i think he acts the way he does in interviews and videos to give off a certain image to drive his persona. then again if he thinks or...
    29. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      only thing driving the bus right now is positivity and pure will man haha. that is on tues thurs and friday until the tanks are back full. i love it
    30. Thread: PctShop Log

      by guns01
      Replies
      32
      Views
      1,755

      Re: PctShop Log

      tut is much more important to us for appearance than massive amounts of weight or joint stress. how much you move has zero affect for the most part. great post, we arent power lifters
    31. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      today

      cardio/calves/chest/delts

      30 min incline treadmill am fasted
      dante vacuum 4sets 15sec

      seated calf raise ss 45x8ss 90x8ss 115x8ss 140x8ss
      tibia raise ss ss50x20 ss60x20/3
      machine...
    32. Re: People that do not pick up their dog crap when they walk em.

      you can get them fined in the city i live in and damn near my entire neighborhood has cameras. one of my dick head neighbors has been fined a ton of money and still does it
    33. Re: Almond, hemp, oat, soy, and cow's milk: Which is best?

      i like the flavor of unsweetened coconut milk also. a blend of coconut and almond is outstanding
    34. Re: Almond, hemp, oat, soy, and cow's milk: Which is best?

      looking like almond milk is the most effective but i still think 2% and skim are best for those that can have diary. i like using almond milk in place of regular milk if i need it personally
    35. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      today

      cardio/abs/back

      30 min incline treadmill am fasted
      dante vacuum 4set 15sec

      rope crunches 60x20 70x20 85x15/2
      mag grip low rows 85x8 100x8 120x8 140x8 160x8 180x8
      swiss bar pull...
    36. Re: Occlusion training or blood restriction training

      haha, let me know how it goes man. you can add quite a bit of growth in a month using it for sure. that is as long as you can or have a high pain tolerance
    37. Re: Amazing Brain Nutrient Helps Memory, Learning, Focus, and Mood

      i am as well. i have undiagnosed tbi from being in a number of blasts as well as some other things that were not by the rules in training. so i will give it a go. i need to go get mine added to my...
    38. Re: Amazing Brain Nutrient Helps Memory, Learning, Focus, and Mood

      great info jipped and good to know
    39. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      yessir. mine was maybe a little different. it had a fried egg burger, banger sausage corned beef hash cheese and lettuce tomato and onion. it was tasty as all hell but right now after a week of...
    40. Replies
      4
      Views
      164

      Re: Long Term Blastah

      if i told you the run i was on when i got my wife preg three times you would say hell fuck no. it's not possible. i think it is that some people just dont get completely shut down like some do. ...
    41. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back

      30 min incline treadmill am fasted

      one arm machine row 80x12 100x12 120x12 140x12 160x12 180x12
      one arm supp pull downs 30x12 40x12 50x12 60x12 70x12/2
      mag sup grip...
    42. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      what my joints are going to feel like haha. so worth it in the end though. just have to be very cautious
    43. Replies
      54
      Views
      950

      Re: baby1 6 weeks in

      i feel your pain on that one baby1. i found that once i get there and get moving it is much easier to get the fire burning. try to get in as early as you possibly can because the longer the day...
    44. Replies
      113
      Views
      8,646

      Re: Just had my surgery

      progress is good mace. any progress at all man
    45. Replies
      8
      Views
      146

      Re: What to know about eyebrow hair loss

      haha and the ladies pluck the crap out of them
    46. Re: Amazing Brain Nutrient Helps Memory, Learning, Focus, and Mood

      now that's pretty cool. i wonder if it would help with some tbi issues?
    47. Thread: Careers

      by guns01
      Replies
      18
      Views
      446

      Re: Careers

      much respect for you and that hard ass work jolt
    48. Replies
      10
      Views
      214

      Re: RAMBO LAST BLOOD

      yeah me too. all great movies. hell the first rambo he barely even had any lines haha
    49. Re: Vitamin D may prolong life in people with cancer

      a daily staple in my supp lineup for a number of reasons. alongside of the proper k supplementation for proper absorbing
    50. Replies
      4,416
      Views
      207,258

      Re: Follow Along G's Run to the NA's

      today

      cardio/abs/arms

      30 min incline treadmill am fasted
      dante vacuum 4sets 15 sec

      .5 machine crunches 70x30 80x44
      cable press downs 80x20 100x20 110x20 120x20 130x20 140x20
      close grip...
    Results 1 to 50 of 9951
    Page 1 of 200 1 2 3 4
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.