those peanut butter bites look good!

She is a badass woman for sure.

Hit the gym last night. I did not feel like driving to the camp. 30 minutes on the elliptical and a 10 minute run at a 7 mph pace and a 2% incline.

I did pullups and trap rows with the cable back...

Coffee for me too. Works well enough and I am not still wide awake and jittering at 11pm trying to sleep.

I am too skeptical to give props. It is a kind gesture but is like me giving some homeless dude a dollar on the street. I just always feel there is an ulterior motive. It is more about him looking...

Here are the ingredients. Looks like good stuff. I have never had kidney probs and my bio-metrics always look super good so I will stick with lots of water. I will tell my wife about it as she does...

Me too. I use sarms to boost the TRT which is minimal.

I am too old to try to get huge, thinking about my health 20 years down the road. So my goals are overall fitness and forget about big mass...

Got it. Sounds like a movie my wife would love.

Sparred yesterday morning. Just did 4 rounds boxing. Heavy weight guy rattled me a little. I did not want to get hurt so I sat out the rest and worked bags halfheartedly. I weighed on our certified...

Any sides?

It works, not like GH but decent. It is worth it as it is cheap.

I would love to have one as well. My friend has some gen 2 scopes he wants to sell me. I took a look at them at night. at 50 yards they are ok but past that at say 100 yards, you cannot tell a deer...

I am of the same mind as you baby.

Yeah they want the people to hurt. Unhappy people want change.

Are you putting them out?

My son is a young man and could not care. My wife wants to decorate the inside. Lights are on me. I hate fooling with them.

Should I install?

I have heard mized reviews on knives out. Would you expound please?

Up but steak knives go DOWN! I stabbed myself right under the thumb nail with one my son threw in there.

Yeah they are cheap or I would hand wash.

Thanks, I feel great. I have ZERO sides at 30 mg. I have decided to take a TRT break and bank up some script test for spring. I am going to run Osterine 3 weeks on and 2 off until I go back on in...

I watched a Dr Rhonda Patrick podcast where she expounded on the benefits of both and how such a huge populous in the USA is deficient in both. I started taking 5000 iu on D3 on days where I did not...

Glad you are better man, that sucks. Been there. effects me even now 10 years later. I wear an articulated soft knee brace when I train. It bends well. i can drive and I have a manual car (Clutch...

I hear ya. also people who seem to train hard but never loose fat. It is in the diet folks.

Also people I work with seem to gain 3-4 lbs every year. I have been there over 20 years and I have...

My mom used to make home made fig newtons....SO GOOD! We had fig trees when we lived in GA.

Last night was hard run night. I pushed 2 miles and made it in 14 minutes. That is flying for me. Fastest I have ever run 2.

I am paying this morning. Woke up choked down my coffee and a protein...

I will say this anecdotally. For my knees, when I am training for a race like I am now, if I do not ice my knees then they will hurt next time i run. If I ice it seems to reduce soreness by half. Now...

Good article brother, and so true.

You are in good hands bro.

So I have just rolled a little and done some MT. Thanks giving has had me messed up in my schedule. I still feel stronger and my cardio is better. I doubt i have leaned...

I stay out of retail on or around black friday. I can get all the deals online...better you than me

My wife did 50mg 1x month. she had a lot of great benefits but also had greasy skin and slight acne on her chest. But she also grew peach fuzz on her upper cheeks and a little on her chin so she...

If you did not say chick flick I would have watched it. In the future just say action comedy.....:aetsch:


https://youtu.be/XlVZuxku3vw

Good article. Zonc and magnesium are two others. I would not supplement with iron if you are male. Get plenty from leafy greens.

No lint trap if you are venting humid air. If air goes out then you must bring air in. Houses are not air tight but summer you pull hot air and of course winter....

it will work but will be a...

I sent that to my nephew who has a corgi dog. He laughed and tried to teach his dog to stand on his back. It would have been cute if he were 7 but he is 15 and wanted an "adorable" pic of the dog on...

I bought some ACV tabs. I can tell no diff between them and drinking ACV.

Under rated supp.

The only prob I hate about that is one of those guys is an absolute legend. Al Bundy is my hero.

Lazy bowel? Eat 3 bran muffins and drink a triple espresso. no more lazy bowel!

I have run a few times in the morning. Have not even timed myself as I am so tired from work.

Man I have been working my ass off so I can meet my quota this month I took off a week earlier in the...

Smoked turkey and a pork belly yesterday. I cut off the breasts and vacuum sealed them to take to my folks for TG dinner. they turned out awesome.

My sis is a far left liberal. i do not have to do more than say something like "Hey dad, still having problems with your car's tranny?" My sis will interject regardless of context to say that is...

Please tell me you had a beer with it to make it perfect.

Potato chips!!!!!!!!!!! I knew they were health food!

Hey man, no offense meant. I have just seen too many kids bitten very badly by dogs who exert dominance like that. It was not self defense, it was dominance related IMO humble opinion. He was showing...

Very interesting guy and would like to see the movie but will wait for netflix or such so I can watch it in pieces.

We are going to have dinner with my mom, dad, sis and her fam. Watch football and take a nap. Nothing big.

A male dog still should not do this. It is an aberrant behavior. I was a dog catcher for a few years in college and saw so many kids who had their face disfigured by a similar situation to yours.
...

Here was the WOD for yesterday....It was mostly cardio

19 minutes 46 seconds is my time. The cardio WODs are my best. We add weight and I slow down a lot. Time out was 25 minutes. I beat that...

Good coach but he has to prove himself.

I read this as well. I have been trying to get my sis to give my nephew fish oil. She will not. She is ignorant.

I still have not tried one. How can it be better than chick filA?

Ok, last night was the first night I could train. With Thanks giving coming up I have been working late to get the permits done. Anyway.

I went to Jiu Jitsu last night, I took 30 mg of the supreme...