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    1. Replies
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      Re: Who has best sermorelin

      Yes. Thank you.
    2. Replies
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      639

      Who has best sermorelin

      Thinking of adding sermorelin to my HRT protocol. Anyone recommend a high quality brand? I know there are some sponsors here, so feedback for their product and specifically sermorelin would be...
    3. Replies
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      Re: Actors and their training

      Wonder Woman training was awesome as f$%k!!!!
    4. Replies
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      Re: FITNESSGEARED ANDROID AND APPLE APP

      Stupid question...is this safe to use? Forgive my ignorance.
    5. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Sorry for being away so long. I use to get on the board at work but my IT buddy said they were installing new software to track everything we look at online, so I stopped getting on the board. At...
    6. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Sorry I was posting mainly from work and my buddy in IT said they were getting some new software that would track what folks were doing on their computers, so I had to stop logging on at work and...
    7. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Tuesday - rested this day. I haven't been sleeping well I think it is a combo of going to bed late and low blood sugar at night.

      Wednesday - did a light workout for lower body. Hip/back wasn't...
    8. Thread: qhams journal

      by qhams
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      Re: qhams journal

      Sunday - got one hour walk in. Hip/back started out not happy, but once I warmed up it felt fine.

      Monday

      Eagle Row - 70/10 100/10 130/10 160/8+6+4 (rest pause set) 120/20 (burnout set)
      ...
    9. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Friday - daughter woke up in middle of nigh vomiting. Not much sleep. I was going to play golf but went home and took a nap instead and then cut the grass.

      Saturday - shoulder did not feel good...
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      Re: Eat some black ants

      I am open minded. If they tasted good and texture was okay I would be game.
    11. Replies
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      158

      Re: Goat Yoga is the new sensation!

      What the....??????
    12. Re: by the looks of it Connor is getting into Floyds Head

      I hope Conor can win but because it is boxing I have a feeling Mayweather will take it.
    13. Replies
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      Re: Follow Along G's Run to the NA's

      Take care of yourself Guns. Glad you were able to power through your workout but get some rest bud.
    14. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Monday, Tuesday, Wednesday - I did a total body routine with super light weight (5s,10s, etc.) high reps. Mainly going for blood flow to heal recovery. Along with this I rolled out my chronically...
    15. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      That is one way to look at it. :)
    16. Re: Greatest physique of all time. Who is your pick?

      The chemist. Although IMO his legs could fill out a bit to match his upper body, but I love his symmetry. My favorite look is small tapered waist, wide V back, and wide quad sweep combined with a...
    17. Thread: HRT/TRT Help

      by qhams
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      1,237

      Re: HRT/TRT Help

      If you could find a doctor who checks everything (DHEA, cortisol, progesterone, E2, testosterone, growth hormone, TSH, Free t3, T2, etc. etc. that would be great). So far in 5-6 years of this I have...
    18. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Been MIA for over a week now. Last Thursday went on vacation with the family. Came back to work Wednesday. Well first day on the trip my shoulder started killing me. I think from sitting in the car...
    19. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Tuesday

      Bench Press - 45/5 95/5 135/5 165/5 195/5 225/3,1,1,1,1,3,2 = 12 reps total. I would only rest 45-60seconds and go again. 225 is my 4-5 rep max. Funny how my reps jumped up at the end. I...
    20. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Adjustment aggravated my joints. I imagine SI joint which caused the whole area to tighten up. I shouldnt be in chronic pain everyday. Especially considering I have never had a major injury. I...
    21. Thread: qhams journal

      by qhams
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      Re: qhams journal

      Friday brother came into town and I only see him 1-2 times a year. No workout. However I got an adjustment Thursday night and was about crippled Friday morning. Chiro is going to order MRI when I get...
    22. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Thursday

      T-Bar Row - 45/15 70/12 90/10 115/8+4+3 (rest pause set) 70/20 burnout set

      1-arm lat pulldowns - 60/12 75/10 90/8+8+8

      Reverse EZ Curl - 30/15 40/12 50/10 60/8 70/6+6+6 (rest pause...
    23. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Wednesday - tried some legs. Been doing new postural corrective exercises and so far seems to help. Fingers crossed.

      Goblet Squat - 40/10 50/10 60/10 70/10 - depth was down to bench
      with
      90/90...
    24. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Tuesday

      Flat DB Press - 40s/10 55s/8 65s/6 80s/4 90s/6+3+3 - rest pause set.....burnout 70s/15

      Standing Overhead Strict Press - 45/10 75/8 115/6 135/4 145/3+2+2 - rest pause set....95/12,10...
    25. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Thanks man. I appreciate the motivation.
    26. Thread: qhams journal

      by qhams
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      178
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      10,384

      Re: qhams journal

      Thursday - rested
      Friday - did two movements (1-arm DB Row) and (DB overhead presses) - wasn't feeling it so did a pyramid 10,8,6,4,2 - then called it a day played 18 holes of golf

      Saturday - Cut...
    27. Thread: qhams journal

      by qhams
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      Re: qhams journal

      Thanks Trixie. I believe it is time to get serious about my nutrition and start tracking macros.

      My main goals at this point is drop bodyfat, keep strength or raise it slightly, and decrease pain...
    28. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Wednesday

      Flat DB Press - 40s/6 50s/6 60s/6 70s/6 80s/6 85s/6 90s/6 - drop set to 70s/8

      Bench Press - 45/5 95/5 135/5 160/5 185/6,6 205/6 drop set to 165/6

      Dip Machine - 140/6 160/6 180/6...
    29. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Tuesday - taught a class this morning.

      5 rounds in 22 minutes and 30 seconds

      Round:
      15 DB Front Squats
      15 Flat DB Presses
      20 Bandrows
      20 DB Romanian Deadlifts
      20 Rock Climbers each leg
    30. Thread: qhams journal

      by qhams
      Replies
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      10,384

      Re: qhams journal

      Saturday

      Well I tried some lower body work. It went okay. I wasn't disabled afterwards.

      Goblet Squat - 40/10 50/10 60/10

      Romanian Deadlift - 35s/10 50s/10 65s/10

      1-leg calf raises (4 sec...
    31. Thread: qhams journal

      by qhams
      Replies
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      Views
      10,384

      Re: qhams journal

      Friday

      30 minute walk at lunch

      Seated Overhead DB PRess - 30s/8 40s/8 50s/6 60s/6 70s/6+3+3 (rest pause set) 45/15 (burnout)

      Tricep Pushdowns - 50/15 70/15 90/15

      Overhead Tri. Ext....
    32. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Thursday

      30 minutes of tennis hitting against wall. Surprising how winded you get from this, especially if you are decent enough to get a consistent rhythm going.

      1- arm DB Row (pronated grip)...
    33. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Wednesday

      Flat DB Press - 40s/8 50s/8 60s/8 70s/8 80s/8 90s/7+4+2 (rest pause set) 60s/12 (burnout)

      Bench Press - 45/5 95/5 135/5 165/5 190/4 205/3 225/2 245/1 165/10

      Dip Machine -...
    34. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Just please don't take any pictures. :)
    35. Thread: qhams journal

      by qhams
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      10,384

      Re: qhams journal

      Yes ma'am. LOL I am just not where I want to be and feel embarrassed by it. I will try and be more positive. :) Thanks for the pep talk.
    36. Thread: qhams journal

      by qhams
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      178
      Views
      10,384

      Re: qhams journal

      Tuesday - so today I taught a class and didn't have many come so I figured I would participate. I am definitely not in shape for this conditioning.

      15 minutes warm-up with foam rolling,...
    37. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      They are better but if I get active in the lower body it will quickly aggravate. Still haven't sought out a medical doctor. I honestly don't have any faith in them. I know via X-rays one hip was...
    38. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Saturday - rested

      Sunday - 1 hour walk

      Monday

      Eagle Row - 90/8 110/8 130/8 150/8 170/8 190/8+4+3 (rest pause set)

      Standing T-Bar Row - 45/12 70/12 105/12+6+4 (rest pause set)
    39. Thread: qhams journal

      by qhams
      Replies
      178
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      10,384

      Re: qhams journal

      Friday

      Seated DB Overhead Press - 25s/5 35s/5 45s/5 55s/5 65s/5,5,5,5,6 55s/11+5

      45 Deg. Inc. DB Press - 55s/8 65s/6 75s/4 85s/3 65s/10

      Machine Side Lateral Raise - 30/10 50/10...
    40. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Thursday

      Eagle Row - 90/5 110/5 130/5 150/5 170/5 185/5X5 140/17+10

      Reverse EZ Curl - 30/4 40/4 50/5 60/4 70/4 85/7 sets of 4 reps 60/12

      Standing Tbar Row - 45/8 70/8 90/8 100/3X8reps ...
    41. Thread: qhams journal

      by qhams
      Replies
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      Views
      10,384

      Re: qhams journal

      Thanks Guns. Walking doesn't mess with me too much...running I would be crippled. :)
    42. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Tuesday

      30 degree Inc. DB Press - 40s/5 50s/5 60s/5 70s/5 80s/6,6,6 burnout 60s/12

      Bench Press - 45/5 95/5 135/5 165/5 185/5X5 burnout 155/12

      Dip Machine - 140/6 160/6 180/6 200/6 burnout...
    43. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Saturday - walked an hour

      Sunday - walked about half an hour

      Monday

      1-arm DB Row - 35s/5 50s/5 60s/5 70s/5 75s/5,5,5,5 60s/12

      Russian Twist - 5lbs 8 sets of 10 reps each side
    44. Thread: qhams journal

      by qhams
      Replies
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      Views
      10,384

      Re: qhams journal

      Took Wed and Thur off due to different things.

      Out of town and worked out at parents gym.

      Friday

      Cybex Row Machine - 80/10 100/10 120/10 140/8,8,8+4+3 100/20

      Seated DB Overhead Press -...
    45. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Tuesday - hip flexor and groin are in alot of pain today. Rolling them throughout the day. I am probably going to get in and see a hip specialist.

      30 Deg Inc. DB Press - 40s/12 50s/10 60s/8 70s/6...
    46. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      So this new groin strain is something new and apparently isn't in a hurry to leave. Money says that it has something to do with the rest of my dysfunctional hip. :(

      Monday - decent workout
      ...
    47. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      So aggravated my other hip and so I took Wednesday and Thursday off. Actually I did a little challenge that I did in class with my students Thursday.

      This is what we did.

      Start with 10 reps and...
    48. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Yes I do voodoo floss. Only have done it once since the aggravated elbow but I need to do it more.

      Also I was doing this thing where I jam my femur into my hip trying to rotate my hip back into...
    49. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Tuesday - elbow still healing but doing better...some tendon issues around wrist but wearing some wrist wraps until it gets under control and cutting out certain movements that aggravate it.

      Did a...
    50. Thread: qhams journal

      by qhams
      Replies
      178
      Views
      10,384

      Re: qhams journal

      Friday - rested

      Saturday - golf in the morning, yard work in the afternoon

      Sunday - rest

      Monday

      Eagle Row 90/10 120/10 150/10 175/10+5+5 (rest pause)
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