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    Type: Posts; User: guns01; Keyword(s):

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    1. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      they are a tad bit tender and tired but i got most of the soreness out with cardio yesterday
    2. Thread: knee drained

      by guns01
      Replies
      3
      Views
      214

      Re: knee drained

      they should do an mri to make sure you didnt tear anything man. if it is still hurting then something is not right and the inflammation came from an injury somewhere
    3. Thread: JOKER

      by guns01
      Replies
      13
      Views
      307

      Re: JOKER

      almost worth the expense and giving them money because of how the libtards and media are losing their minds over it. almost worth it. i like you will wait and not pay for it because i dont like...
    4. Replies
      8
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      237

      Re: Cut your risk of dying by 24%

      the bottom cat looks mean as all hell haha
    5. Replies
      8
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      237

      Re: Cut your risk of dying by 24%

      almost the same markings as my minpin does.
    6. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      felt like i was about to die man. it was def good stuff
    7. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      dante 1 3/4 crunch 50x20 80x24
      leg extensions 60x15 80x15 100x15 120x10x10p 140x10x10p 160x10x10p ds180x10x10pDs 150x10x10pDs 120x10x10p
      hacks 90x10 180x10 270x10 360x10...
    8. Replies
      8
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      323

      Re: How much cheese do you eat?

      i just found a bacon cheddar that is unreal in eggs and potatoes. it's a new go to for me haha
    9. Replies
      18
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      7,291

      Re: New user concerned about hairloss

      haha that's what i do with my cue ball head
    10. Replies
      8
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      323

      Re: How much cheese do you eat?

      i eat the hell out of cheese in the off season
    11. Replies
      3
      Views
      121

      Re: What are the best foods to aid digestion?

      sour kraut kimchi and kumbca have worked wonders for me
    12. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      cable crunch 70x15 85x15/3
      one leg hs seated leg curls 25x12 35x12 45x12 50x12/3
      adductor ss 190x15ss 205x15ss 220x15ss 235x15ss
      abductors ss 100x15 ss110x15 ss120x15...
    13. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      the work never stops haha. still keeping my paper log but i will get it up in here. football is a little over halfway done and the mrs sched is starting to calm down a bit. that and i am getting...
    14. Re: E-cigarettes and Vaping Not Just Harmless Water Vapor

      i got a novel idea: we are all grown ass adults. we all know the risks and if we choose to do something then so be it. if it fucks you up or kills you again go back to you know the risks and the...
    15. Replies
      4
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      428

      Re: Alcohol, the deadliest drug on earth

      i can not tolerate drunk people at all. i avoid it at all costs, because it drives me nuts how people act
    16. Replies
      7
      Views
      293

      Re: Happy October guys and gals!

      that's about what we are getting but then again we are in the upper 80s and lower 90s during the day
    17. Replies
      3
      Views
      315

      Re: Pumpkin Crumb Cake Muffins

      very very nice baby1
    18. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      today

      abs/back/cardio

      vacuum ss 5sets 15sec ss
      standing cable crunch ss 70x15 85x15/4
      one arm sup pull downs 30x12 40x12 50x12 60x10 70x10
      incline db seal row 30x10 35x10 40x10 45x10 50x10...
    19. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      had some a couple weeks back. the original glazed creme filled ones are unreal and super addictive. you got to give those a try.
    20. Replies
      139
      Views
      21,547

      Re: Just had my surgery

      great news man. get after it
    21. Re: Omega-3 fish oil supplements may lower heart attack risk

      also a daily user as well. i also keep nialor d k and carditone in the lineup. got to protect the ticker as much as possible
    22. Re: New reviews contradict previous guidelines around red meat consumption

      the media is pissed over this one haha. i love my red meat too bad it is so expensive
    23. Re: Green tea compound could help in the battle against super bugs

      i use a green tea supp daily
    24. Replies
      6
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      640

      Re: Sciatica Whom Are You Angry At?

      the mind is a powerful thing and placebo effect does have an effect. that being said though, i have never been able to mind meld my happy ass out of pain when i get mine angry. my disks are...
    25. Re: Antibiotics Before Flu Vaccination Alters Immune Response

      i feel like the flu vaccine is pretty much useless for the most part. they put it together and out before they even know which strain is most prominent for the year. now the new one that they are...
    26. Replies
      5
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      472

      Re: New Here But Old News

      welcome the the fg family dutch
    27. Replies
      3
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      222

      Re: Things to make you go HMMMM

      unless they declass everything we will never know. i was hoping that since trump isnt a political figure and likes to put a show on, that he would start declass out everything across the board. he...
    28. Thread: GAME DAY

      by guns01
      Replies
      4
      Views
      210

      Re: GAME DAY

      good one for sure haha
    29. Replies
      7
      Views
      293

      Re: Happy October guys and gals!

      ready for the cool down and caramel apples but not looking forward to it getting nasty cold
    30. Thread: read this

      by guns01
      Replies
      10
      Views
      271

      Re: read this

      all politicians are worthless and suck ass. i am neither a rep or dem but their is no way on earth i can support those fuckheads in the dem party with their liberal lunacy. hell even the moderates...
    31. Replies
      5
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      268

      Re: Foods to eat and avoid when hungover

      no need for this at all haha. either dont drink or dont drink to much. we had a clinic pop up locally that does hangover iv treatments. bet they make a killing off that crap
    32. Re: most successful and biggest Russian female bodybuilder

      it's like a female version of big rammy
    33. Re: Net carbohydrates and how to calculate them

      i like to count how many i can put down. cant take in another bite oh wait, yes i can haha
    34. Re: Net carbohydrates and how to calculate them

      yep me too
    35. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      i guess that 7 months of prep did a number on me haha
    36. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      today

      abs/arms/cardio

      vacuum ss 5sets 15sec ss
      rope crunch ss ss60x15 ss70x10 ss85x10/3
      ind handle pushdowns 60x12 80x12 90x12 100x12 110x12 120x12 130x12 140x12
      db tate press 25x12 30x12...
    37. Replies
      4,547
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      253,809

      Re: Follow Along G's Run to the NA's

      even sick hurt and running like a mad man, i am still putting the work in. well as much as i can haha. back to logging soon. off season should fire up as soon as my back is good and this nasty...
    38. Re: lol, dog tease...I neede this today and tomorrow and so on

      yeah i know you guys feel the same pain that i am right now. running bat shit crazy. idk what i will do with myself when the season is over haha
    39. Thread: Patrick Moore

      by guns01
      Replies
      6
      Views
      911

      Re: Patrick Moore

      i bet you bader will have him over there in no time
    40. Re: most successful and biggest Russian female bodybuilder

      she looks like cromagna man or however you spell it haha. she has a better physique than 95% of men do
    41. Re: lol, dog tease...I neede this today and tomorrow and so on

      i had some cheddar bacon cheese on my eggs last night and my new neighbors have a dog that looks just like this one haha
    42. Replies
      3
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      313

      Re: A story with a moral at the end

      lmao
    43. Replies
      18
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      1,346

      Re: long ester tetosterone

      i have always wondered if you went in and said that even though i am a man, i feel like i am a woman trapped in a man's body and i need more hormones to make me feel more manly. i would like to see...
    44. Re: Onions and garlic may protect against breast cancer

      great for the heart and circulatory system also
    45. Thread: Patrick Moore

      by guns01
      Replies
      6
      Views
      911

      Re: Patrick Moore

      send his ass over to kuwait for a year and he will dominate
    46. Replies
      4,547
      Views
      253,809

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/shoulders/arms

      machine toe press 170x12 190x12 210x12 230x12
      machine shoulder press 80x12 90x12 100x12 120x12 140x12 160x12
      cable lat 10x12 15x12 20x12 25x12
      reverse pec...
    47. Replies
      4,547
      Views
      253,809

      Re: Follow Along G's Run to the NA's

      Weds

      abs/hams

      dante vacuum ss 5sets 15sec ss
      rope crunch ss ss60x15 ss70x15/4
      seated leg curls 1.5s 75x12 90x12 105x12 120x12 135x12/3
      adductors ss 190x12ss 195x12ss 200x12/3ss
      abductors ss...
    48. Replies
      4,547
      Views
      253,809

      Re: Follow Along G's Run to the NA's

      Tuesday

      calves/back
      seated calf raise 45x8 90x8 115x8 140x8
      one arm machine row (NG) 80x10 90x10 100x10 120x10 140x10 160x10 180x10 200x10
      chest supp machine row (PG) 120x10 135x10 150x10...
    49. Replies
      4,547
      Views
      253,809

      Re: Follow Along G's Run to the NA's

      monday

      abs/chest/cardio

      dante 3/4 crunches 50x35 80x62
      machine press 80x10 90x10 100x10 120x10 140x10 160x10 180x10 200x10 ds220x10ds 180x8ds 140x8
      machine incline press 225x5 240x5 270x5...
    50. Replies
      104
      Views
      11,414

      Re: baby1 6 weeks in

      i went into the aerobics studio earlier in the week to help a trainer out and my step mill lady friend was in there. they were getting ready for their yoga class and she comes over and says " hell...
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