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    1. Re: oe Rogan DESTROYS Adam Conover in Trans-Children Hormone Debate!!

      anyone who gives children hormones that isnt a legit medical condition should go to prison point blank period. the parents and the doc all should be locked up and as far as comp goes it is and never...
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      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      35 min incline treadmill
      machine press ss 80x12ss 100x12ss 120x12ss 140x12ss 160x12
      reverse pec deck ss ss60x20 ss75x20/5
      hs incline press 45x15 70x15/3
      machine...
    3. Replies
      4,476
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      Re: Follow Along G's Run to the NA's

      monday

      calves/back/cardio

      leg press calf raise 240x20 255x20 270x20 285x20
      one arm supp pull downs 30x10 40x10 50x10/2
      one arm machine row 80x10 90x10 100x10 110x10
      trac machine pull downs...
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      Re: Alternative to Incline presses

      yes and was one of the best things i found to get mine to grow. actually started getting stretch marks for the first time in my shoulder pec tie in when i added them in. growth went through the...
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      Re: Just had my surgery

      you are a freaking machine my friend
    6. Replies
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      Re: Follow Along G's Run to the NA's

      Saturday (show day)

      Meal 1 4am
      8oz water with 12.5 mg dyazide
      2 nutrigrain bars
      small amount of trail mix(less than a handful)
      Meal 2 715 am (45 min before pre judging)
      belgian waffle...
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      Re: Follow Along G's Run to the NA's

      Friday (1 day out)

      am fasted cardio 30 mins incline treadmill (very low and slow)

      Meal 1
      6oz turkey
      2 english muffins
      Meal 2
      6oz turkey
      Meal 3
    8. Thread: #merica

      by guns01
      Replies
      9
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      383

      Re: #merica

      yet we are all supposed to be equal right?
    9. Re: Keanu Reeves Gun Range Training For John Wick

      i am surprised that the hollywood fucktards dont black ball and run them off lmao
    10. Replies
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      Re: Follow Along G's Run to the NA's

      ok time to start the log catch up:

      Thursday (2 days out and travel day)

      Meal 1
      6oz turkey
      1 english muffin
      Meal 2
      6oz turkey
      1 cup jas rice
    11. Thread: Haha

      by guns01
      Replies
      8
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      229

      Re: Haha

      rich dude that has always been rich his entire life complaining about inequality. all the while he does a disservice to the population he claims to fight for
    12. Thread: #merica

      by guns01
      Replies
      9
      Views
      383

      Re: #merica

      it's amazing that nowhere does it say gov ran free health care up on those words, nor anywhere else in any of those documents. wonder where they find it because i cant
    13. Re: Keanu Reeves Gun Range Training For John Wick

      he is aging like a champ though
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      Re: Black Seed Oil (Cumin oil)

      no never heard of it man. going to have to look into it
    15. Replies
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      130

      Re: Nasm Cert & Personal Training

      brother you dont have to be a nasm trainer. you can do issa or a host of others as well as long as where you plan on working accepts that cert. i have nasm issa and 2 other ones because i have...
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      Re: Just had my surgery

      you are working the recovery hard man and it should pay off big time man
    17. Re: These diets and supplements may not really protect the heart

      this article even says that the findings are flawed. wtf is that all about?
    18. Re: Sedentary Lifestyle and Swollen Legs Contribute to Snoring

      cpap for me all day long. been having issues with my allergies and sinus lately and i am paying for not being able to use it all night atm
    19. Replies
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      Re: Nasm Cert & Personal Training

      haha, good luck brother. i love doing it but i hate people and dealing with them. that's the hardest part and 99% of your clients will not be motivated driven individuals looking to compete and 9...
    20. Re: Fungal or animal protein: Which is better for building muscle?

      i stopped reading the article when i saw that the research team partnered up with a company producing the product they were studying. not to mention regardless of the study animal protein is always...
    21. Re: Glycemic index: Everything you need to know

      you got that right. as soon as i roll into prep mode i eliminate all the sugar in my diet completely. the more insulin sensitive you are the easier it is for you to get to sub single digit body...
    22. Re: Pro-obesity environment and genes could explain big rise in body weight

      very well said jipped and we have had the discussion a few times about the older generations and your diet and drinking choices. not to mention smoking and all the other unhealthy practices they...
    23. Re: Spinach supplement may increase muscle strength

      pretty cool info jipped. i hate when they do rat and in vitro studies though. let's see some data on people. i know rats are super close in the mechanisms but seems like more often times than not...
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      Re: Get Glowing Skin with Green Tea Extract

      dont use it for skin but i do use it. really good for prostate health
    25. Replies
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      Re: Just had my surgery

      that is excellent news man. i am also like you in that i cant throw a ball swing a bat or club at all point blank period
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      Re: Independence Day

      now that looks amazing man
    27. Re: My take on avocado after some research on them. (With smoothie recipe)

      good stuff jipped. you want to know what's funny? people are ignorant when it comes to bananas and i think most claim to eat them for the pottaisum but in reality it's because they are sweet and...
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      Re: Follow Along G's Run to the NA's

      i will come back in later on today and catch up the last few days but i want to give anyone who is wondering or following how this weekend went. i went into this show knowing with my injuries and...
    29. Thread: What’s new

      by guns01
      Replies
      3
      Views
      223

      Re: What’s new

      i have known about it for some time and practiced it myself forever but i am not seeing it to much but micro dosing to enhance gains and lessen side effects. i actually was discussing it with a...
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      Re: New user concerned about hairloss

      ok man, if you are concerned big time about hair loss and are hell bent on preventing it then i would stay off supplemental aas point blank period. now with that said you do have options and some...
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      Re: Alternative to Incline presses

      you may want to educate her with research and videos. most people just go off what they hear from the media and docs that are just plain stupid. so in all reality they really dont know any better. ...
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      Re: SNS July 4th deals

      i can def vouch for the glycophase and tudca. that's a hell of a good deal right there. the glyco is a godsend for free/cheat meals as well as refeed plus up carb days. makes the carbs or should i...
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      Independence Day

      Happy 4th of July everyone. Hope you guys have a great and safe holiday weekend with friends and family. Stay safe and dont blow anything off with fireworks but def eat as much good food and junk as...
    34. Replies
      4,476
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      Re: Follow Along G's Run to the NA's

      today

      calves/arms

      leg press calf raise 275x8 295x8 315x8 335x8
      cable press downs 80x15 90x15 100x15 110x15 120x15/2
      over head cable extensions 80x15 90x15 100x15 110x15 120x15
      cable curls...
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      3
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      Re: SNS July 4th deals

      you the man joe. great sale
    36. Re: New food supplement made from bacteria fights metabolic syndrome

      that's pretty cool
    37. Thread: Facebook jail

      by guns01
      Replies
      12
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      245

      Re: Facebook jail

      that's why i dont do social media point blank period. free speech my ass fucking liberals
    38. Replies
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      Re: Follow Along G's Run to the NA's

      it's a light slow and low load to keep from blowing my waist out. my waist is under 30in right now first thing in the am, so we are tying to fill out dry out and keep it as small and tight as...
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      Re: Alternative to Incline presses

      not real lmao
    40. Replies
      4,476
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      216,199

      Re: Follow Along G's Run to the NA's

      today

      cardio/calves/abs/back

      25 min incline treadmill am fasted
      dante vacuum 6set 15sec

      seated calf raise 50x8 75x8 100x8 125x8
      machine crunch x15/4
      one arm supp pull downs 30x12 40x12...
    41. Replies
      4,476
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      216,199

      Re: Follow Along G's Run to the NA's

      helps the drying out process substantially.
    42. Replies
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      Re: Alternative to Incline presses

      i would or think it is called the cable cross low to high as opposed to high to low
    43. Re: What are the health benefits of phosphorus?

      great article and looks like this stuff is most of what we eat already as is
    44. Re: Common Meds May Increase Dementia Risk by 50 Percent

      treat on disease kind of while creating another. which in turn makes them more money off of you. cant make money off of healthy people
    45. Replies
      4,476
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      Re: Follow Along G's Run to the NA's

      today

      cardio/abs/calves/delts

      25 min incline treadmill am fasted
      dante vacuum 6sets 15sec

      machine toe press 140x20 150x20 160x20 170x20
      board crunches x15/4
      machine chest press 80x12...
    46. Replies
      21
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      435

      Re: Alternative to Incline presses

      you can try to find an incline machine or hammer strength incline. not much else will hit your upper chest other than that that i am aware of. well db pullovers when you keep your butt down and...
    47. Re: Type 2 diabetes: Low carb diet, without weight loss, may lower risk

      another one of the: we needed a study to waste money for this?
    48. Replies
      4,476
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      Re: Follow Along G's Run to the NA's

      today

      cardio/abs/legs (last heavy/leg day)

      25 min incline treadmill am fasted
      dante vacuum 6sets 15min

      standing cable crunch 70x20 85x20/3
      SUPER SET NASTY
      seated leg curls ss 75x12ss...
    49. Replies
      4,476
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      Re: Follow Along G's Run to the NA's

      that's exactly what i said to my wife and told myself. it was a small break and plus up in cals regardless of how bad it was or how crappy the service was. live and learn and i will be getting a...
    50. Replies
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      Re: Follow Along G's Run to the NA's

      when you get burned out or done with what you are doing now, we can put something together for you if you want.
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