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    Type: Posts; User: guns01; Keyword(s):

    Page 1 of 199 1 2 3 4

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    1. Thread: Columbus Day?

      by guns01
      Replies
      4
      Views
      202

      Re: Columbus Day?

      everyone is stupid and offended by everything now so it is fitting. erase history because how people conducted themselves back then wasnt woke enough
    2. Replies
      4,554
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      259,869

      Re: Follow Along G's Run to the NA's

      today

      abs/chest/cardio

      vacuum ss 15sec 4 rounds ss
      machine leg raise ss ss20x15 ss30x15 ss40x15 ss50x15
      incline db press 25x20 40x20 55x10 70x10 85x10 100x10 120x6 (lost a rep from last week)...
    3. Replies
      4,554
      Views
      259,869

      Re: Follow Along G's Run to the NA's

      Saturday

      abs/legs

      standing cable crunch 70x15 85x15/3
      reverse hypers x10/4
      lying leg curls 60x20 70x20 80x20 100x10x10p 110x10x10p 120x10x10p 140x10x10p
      adductor ss 205x10ss 220x10/2ss
      leg...
    4. Replies
      15
      Views
      5,347

      Re: foot and achilles issue, need advise

      graston graston graston or iastm. you are cheating yourself by not getting it done and it will alleviate damn near every bit of the issues. i slacked for a while on mine and got all fucked up...
    5. Thread: beet powder

      by guns01
      Replies
      12
      Views
      416

      Re: beet powder

      flavor it with strawberry fruit punch or something like that. it is pure beet so it is not tasty but fruit punch and strawberry knocks it down a bit with no added carbs or sugar
    6. Replies
      8
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      341

      Re: What Supplements Work??

      google up morphoprime. it has everything in it as well and is top quality. free shipping also
    7. Thread: beet powder

      by guns01
      Replies
      12
      Views
      416

      Re: beet powder

      get it from truenutriton guys. that's the cheapest and most pure powder you are going to find. stuff is excellent for what you guys noted bp and a host of other good things.
    8. Replies
      5
      Views
      488

      Re: old but interesting opinion piece

      only thing i will spin off of this is they left off boston loyd. boston and rich are two of the biggest dumb asses on the planet and neither have nor will ever achieve dick. well other than dying...
    9. Thread: HR monitor

      by guns01
      Replies
      6
      Views
      451

      Re: HR monitor

      i think that my wife had one from best buy that was called a trek. it had the chest strap and watch that went along with it and it was under 50 bucks. then she figured out that the iwatch was just...
    10. Replies
      7
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      381

      Re: Who left there mom

      oops
    11. Replies
      4
      Views
      154

      Re: No shave November

      i have a monster beard now already haha
    12. Replies
      6
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      230

      Re: Which one of you was this?

      that's why the banned dream tan lmao.
    13. Thread: Donating blood

      by guns01
      Replies
      5
      Views
      506

      Re: Donating blood

      there are also a number of supplements i have listed here in various threads that will help with this as well as hemocrit as well. sometimes donating isnt enough for everyone
    14. Replies
      14
      Views
      419

      Re: Here to better myself (again)

      welcome aboard
    15. Re: Greg Doucette IFBB PRO fat burner GW-501516 Cardarine Explained

      i have some as well but havent added it in yet
    16. Re: Chronic Fatigue Syndrome Triggered by Vaccine Adjuvant

      on the other hand diseases that havent been seen in close to a hundred years are making a come back because people choose not getting their vaccinated. benefit out weighing the risks on these issues
    17. Thread: Holy shit!!

      by guns01
      Replies
      8
      Views
      393

      Re: Holy shit!!

      rx has a video up on it
    18. Thread: Holy shit!!

      by guns01
      Replies
      8
      Views
      393

      Re: Holy shit!!

      they normally put the piq(sp) lines in your arm. i have never seen anyone with a leg one before even in women. sucks either way but i have a family member who just got a kidney transplant last...
    19. Replies
      113
      Views
      13,334

      Re: Baby is getting back...

      the best days of the week to have. nothing better than a leg day
    20. Replies
      4,554
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      259,869

      Re: Follow Along G's Run to the NA's

      i try to every single day. it's a struggle to get my big ass up there and do it when i am not prepping. i know i need it for my healthy though
    21. Thread: Pro Cards

      by guns01
      Replies
      14
      Views
      5,181

      Re: Pro Cards

      yep sure do. matt duvall eventually got his but damn he chased it forever. didnt last long for him either
    22. Replies
      4,554
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      259,869

      Re: Follow Along G's Run to the NA's

      today

      abs/chest/cardio

      vacuums ss 4sets 15sec ss
      machine leg raise ss ss20x15 ss30x15/3
      incline db press 25x20 40x20 70x10 85x10 100x10 110x10
      incline machine press 225x6 240x6 255x6 270x6...
    23. Replies
      4,554
      Views
      259,869

      Re: Follow Along G's Run to the NA's

      saturday

      legs/abs

      leg extensions 70x15 90x15 100x15 120x10x10p 140x10x10p 160x10x10p 180x10x10p ds200x10x10p/ds 150x10x10p/ds 120x10x10p
      hacks 90x10 180x10 270x10 360x10 cs470x8x7x6x5
      GIANT...
    24. Replies
      4,554
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      259,869

      Re: Follow Along G's Run to the NA's

      they are a tad bit tender and tired but i got most of the soreness out with cardio yesterday
    25. Thread: knee drained

      by guns01
      Replies
      8
      Views
      794

      Re: knee drained

      they should do an mri to make sure you didnt tear anything man. if it is still hurting then something is not right and the inflammation came from an injury somewhere
    26. Thread: JOKER

      by guns01
      Replies
      13
      Views
      472

      Re: JOKER

      almost worth the expense and giving them money because of how the libtards and media are losing their minds over it. almost worth it. i like you will wait and not pay for it because i dont like...
    27. Replies
      8
      Views
      347

      Re: Cut your risk of dying by 24%

      the bottom cat looks mean as all hell haha
    28. Replies
      8
      Views
      347

      Re: Cut your risk of dying by 24%

      almost the same markings as my minpin does.
    29. Replies
      4,554
      Views
      259,869

      Re: Follow Along G's Run to the NA's

      felt like i was about to die man. it was def good stuff
    30. Replies
      4,554
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      259,869

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      dante 1 3/4 crunch 50x20 80x24
      leg extensions 60x15 80x15 100x15 120x10x10p 140x10x10p 160x10x10p ds180x10x10pDs 150x10x10pDs 120x10x10p
      hacks 90x10 180x10 270x10 360x10...
    31. Replies
      10
      Views
      592

      Re: How much cheese do you eat?

      i just found a bacon cheddar that is unreal in eggs and potatoes. it's a new go to for me haha
    32. Replies
      18
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      9,350

      Re: New user concerned about hairloss

      haha that's what i do with my cue ball head
    33. Replies
      10
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      592

      Re: How much cheese do you eat?

      i eat the hell out of cheese in the off season
    34. Replies
      3
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      201

      Re: What are the best foods to aid digestion?

      sour kraut kimchi and kumbca have worked wonders for me
    35. Replies
      4,554
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      259,869

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      cable crunch 70x15 85x15/3
      one leg hs seated leg curls 25x12 35x12 45x12 50x12/3
      adductor ss 190x15ss 205x15ss 220x15ss 235x15ss
      abductors ss 100x15 ss110x15 ss120x15...
    36. Replies
      4,554
      Views
      259,869

      Re: Follow Along G's Run to the NA's

      the work never stops haha. still keeping my paper log but i will get it up in here. football is a little over halfway done and the mrs sched is starting to calm down a bit. that and i am getting...
    37. Re: E-cigarettes and Vaping Not Just Harmless Water Vapor

      i got a novel idea: we are all grown ass adults. we all know the risks and if we choose to do something then so be it. if it fucks you up or kills you again go back to you know the risks and the...
    38. Replies
      4
      Views
      517

      Re: Alcohol, the deadliest drug on earth

      i can not tolerate drunk people at all. i avoid it at all costs, because it drives me nuts how people act
    39. Replies
      7
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      385

      Re: Happy October guys and gals!

      that's about what we are getting but then again we are in the upper 80s and lower 90s during the day
    40. Replies
      3
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      429

      Re: Pumpkin Crumb Cake Muffins

      very very nice baby1
    41. Replies
      4,554
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      259,869

      Re: Follow Along G's Run to the NA's

      today

      abs/back/cardio

      vacuum ss 5sets 15sec ss
      standing cable crunch ss 70x15 85x15/4
      one arm sup pull downs 30x12 40x12 50x12 60x10 70x10
      incline db seal row 30x10 35x10 40x10 45x10 50x10...
    42. Replies
      4,554
      Views
      259,869

      Re: Follow Along G's Run to the NA's

      had some a couple weeks back. the original glazed creme filled ones are unreal and super addictive. you got to give those a try.
    43. Replies
      139
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      24,313

      Re: Just had my surgery

      great news man. get after it
    44. Re: Omega-3 fish oil supplements may lower heart attack risk

      also a daily user as well. i also keep nialor d k and carditone in the lineup. got to protect the ticker as much as possible
    45. Re: New reviews contradict previous guidelines around red meat consumption

      the media is pissed over this one haha. i love my red meat too bad it is so expensive
    46. Re: Green tea compound could help in the battle against super bugs

      i use a green tea supp daily
    47. Replies
      6
      Views
      1,350

      Re: Sciatica Whom Are You Angry At?

      the mind is a powerful thing and placebo effect does have an effect. that being said though, i have never been able to mind meld my happy ass out of pain when i get mine angry. my disks are...
    48. Re: Antibiotics Before Flu Vaccination Alters Immune Response

      i feel like the flu vaccine is pretty much useless for the most part. they put it together and out before they even know which strain is most prominent for the year. now the new one that they are...
    49. Replies
      5
      Views
      587

      Re: New Here But Old News

      welcome the the fg family dutch
    50. Replies
      3
      Views
      271

      Re: Things to make you go HMMMM

      unless they declass everything we will never know. i was hoping that since trump isnt a political figure and likes to put a show on, that he would start declass out everything across the board. he...
    Results 1 to 50 of 9946
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