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    1. Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More

      Acetyl-l-carnitine is an important nutrient for memory, mood, nerves, brain cells, sperm and egg cells, mitochondria, pregnancy, blood sugar health, heart and other functions in the...

      More...
    2. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
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      7,188

      Re: baby1 6 weeks in

      yesterday...increase in sets and weight


      Leg extensions

      Single leg bb squat

      Walking barbell lunges

      Narrow stance leg press
    3. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      Getting may days in..headed to the gym now before a day of softball.

      Will log my session later
    4. Thread: Next blast

      by BABY1
      Replies
      21
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      2,177

      Re: Next blast

      Lookin good, jolter
    5. Replies
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      Re: How to eat 1,200 calories a day

      lol, that is a snack to you, guns
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      Re: watcha listening to?

      YouTube
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      Re: What does semen smell like and why?

      I didnt know guys smell fishy?
    8. Replies
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      Re: Chapelle Sticka dn stone, anyone see it?

      We watched it and we did laugh. Comedy is a good way for many to cope, well at least it is for me
    9. Replies
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      Sticky: Re: BigDawg Kratom log

      Different blends to meet different needs. Great feedback so far...
    10. Replies
      4
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      290

      Re: Small penis urinal

      :RRoflgif:
    11. Re: E-cigarettes and Vaping Ė Not Just Harmless Water Vapor

      Its an epidemic!
    12. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


      Seated db...
    13. Motivation to Run (or Not to Run) Is Linked to Cannabinoids

      via Psychology TGODAY


      CB1 receptors dictate motivation to seek or avoid exercise, research shows.
      Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to...
    14. E-cigarettes and Vaping Ė Not Just Harmless Water Vapor

      E-cigarette use has dramatically increased in a short time and has caused alarm with the CDC, health professionals, schools and parents.

      More...
    15. Thread: IT 2

      by BABY1
      Replies
      4
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      248

      IT 2

      We saw it last night! It was really fantastic!
    16. Thread: Two movies

      by BABY1
      Replies
      3
      Views
      225

      Re: Two movies

      You're a daisy if you do
    17. Replies
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      37,512

      Re: baby1 daily morning trainer

      YouTube
    18. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      Yesterday, I was anxious to train but I had a whole lot of things to do at home. So I went anyway. When I got there the gym was closed because they were getting all new equipment! Have to say that...
    19. Replies
      272
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      37,512

      Re: baby1 daily morning trainer

      YouTube
    20. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      Yesterdays was leg day...


      Leg extensions

      Single leg bb squat

      Walking barbell lunges

      Narrow stance leg press
    21. Replies
      272
      Views
      37,512

      Re: baby1 daily morning trainer

      YouTube
    22. Replies
      818
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      Re: watcha listening to?

      YouTube
    23. Replies
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      Re: Happy Anniversary to us!

      A big congrats to guns, and hsi wife on their anniversary, also! Such and awesome couple to share our wedding date with
    24. Replies
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      Happy Anniversary to us!

      He is the the tic to my tack, the pea to my pod, the hot dog to my bun...The love, that truly completes my life!

      We have spent 30 years of your lives together, and today we celebrate 22 years of...
    25. Replies
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      Back to School Stress and Nutrition

      The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

      More...
    26. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      Okay, its time to dial down on nutrition, and log daily. I will be writing out my log, on paper this week, and will start logging here soon.

      Today's session...

      Seated db shoulder press...
    27. Replies
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      Re: Hope I donít regret this

      I have the Black card too. Massage and tanning are free. They give me the coins at the front desk. Ask them and see.
    28. Replies
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      Re: Hope I donít regret this

      Been at PF for 6 months and I love it! Fuzo has been to a couple, when we travel, and he liked them too. the one I go too, is always kept so clean, workers are nice, equipment is always working and...
    29. Replies
      818
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      75,153

      Re: watcha listening to?

      YouTube
    30. Replies
      272
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      37,512

      Re: baby1 daily morning trainer

      YouTube
    31. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      yesterday... today, feelin like jello but on my way to the gym


      Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15

      Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump...
    32. Replies
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      Re: The upcoming movie trailer thread

      IT 2...Comes out on our anniversary and this is what we are doing! Why? because we do enjoy scary creepy shit!


      YouTube
    33. Replies
      5
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      643

      Re: The upcoming movie trailer thread

      Nice thread and this looks awesome! We will e there!
    34. Re: Massive labor day sale @straightupkratom.com

      Fantastic savings!
    35. Replies
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      1,078

      Re: when taking your Pre Workout

      Coffee before I leave, thats about all my pw is
    36. Replies
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      Re: Are chia seeds effective for losing weight?

      [QUOTE=guns01;1368396]do they make you crap like a goose[/QUOT

      Make you grow hair!! Ch ch ch chia
    37. Replies
      4,524
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      Re: Follow Along G's Run to the NA's

      :benchpres
    38. Thread: Whats your BMI?

      by BABY1
      Replies
      20
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      1,303

      Re: Whats your BMI?

      Not a very accurate measurement of body composition at all
    39. Replies
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      Blinded By the Light

      Saw this over the weekend! It was a really good movie
    40. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      Yesterday.....

      Wed: Chest, Shoulders, Abs, cardio


      Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15


      Cable Crossovers 3 X 15, with Side-to-side Push-ups as ...
    41. Replies
      272
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      37,512

      Re: baby1 daily morning trainer

      YouTube
    42. Replies
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      How Healthy Is Your Gallbladder?

      A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.

      More...
    43. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      3 months till we head to California. Gots to get movin here
    44. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


      Back, Arms, Abs, steady cardio

      Wide-grip lat pull-down 3 X 15, super-set...
    45. Replies
      10
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      1,019

      Re: Are chia seeds effective for losing weight?

      Chia is a great replacement for eggs, some baking recipes
    46. Replies
      14
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      1,467

      Sticky: Re: BigDawg Kratom log

      Thanks for logging this, BD! Looking forward to your experience and feedback!
    47. Replies
      272
      Views
      37,512

      Re: baby1 daily morning trainer

      YouTube
    48. Thread: baby1 6 weeks in

      by BABY1
      Replies
      90
      Views
      7,188

      Re: baby1 6 weeks in

      Fall ball season is upon us and so is early Sunday morning practice!!! I am still making it to the gym but have to adapt to this a it better! Lift on:buttrock:
    49. Replies
      10
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      1,019

      Re: Are chia seeds effective for losing weight?

      Chia in shakes n muffins! Yum or even on your oatmeal
    50. Replies
      818
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      75,153

      Re: watcha listening to?

      YouTube
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