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    Type: Posts; User: Heavy Hitter; Keyword(s):

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    1. Replies
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      Re: My first pancration match

      I feel good. instead of getting hammered new years eve, I fought and then trained the next two days. It feels like I am growing up or something.
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      Re: My first pancration match

      Yes ma'am. I had a full detatchment to the largest tendon in my rotator cuff ten months ago. I did a jiu jitsu tournament and a submission only cage match last month and I did this pancration match...
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      My first pancration match

      https://youtu.be/Twaip4CJz-8
    4. Thread: EQ

      by Heavy Hitter
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      Re: EQ

      I never touch the stuff. I am 100% all natty.
    5. Thread: EPO

      by Heavy Hitter
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      EPO

      I been looking but with no luck. Any one know were I can pick some up?
    6. Replies
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      Re: So I dragged Fuzo with me....

      The heavy ass dead lift is just like a pedicure.
    7. Re: 8 Dont's When In The Gym , Unwritten Rules !!!

      These are all reasons I lift in my garage. I lift for gains not for glamor.
    8. Replies
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      Re: Heavy's road to recovery log.

      https://youtu.be/mG7WiZWpwKo


      Hey everyone.

      Sorry its been so long, I just got busy anyway heres a video.
    9. Replies
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      Re: Heavy's road to recovery log.

      Hell everyone. I been hitting it when I can I am back up to 230LBs. and my strength is increasing. I started back in mauy thai this sunday. I was gassed and deead. I did a couple nogi rolls and felt...
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      Re: kid rock takes a stand

      It is terrible. Brothers killed brothers to protect that flag. People forget that.
    11. Replies
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      1,903

      Re: Heavy's road to recovery log.

      Squats 10 sets of ten.

      Life has really gotten in the way lately. I am the only one that works and I am looking for a second job and working lots of overtime.

      I will be getting a steady routine,...
    12. Replies
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      Re: Heavy's road to recovery log.

      Yesterday. 440 bicep curls.
      Bench 6 x 12-50 lbs dumb bells
      Triceps extension, triceps overhead extensions
      Skull crushers.
    13. Replies
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      Sparkler bomb

      https://youtu.be/th5Wxcrw3WM
    14. Replies
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      1,903

      Re: Heavy's road to recovery log.

      https://youtu.be/th5Wxcrw3WM
    15. Replies
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      1,903

      Re: Heavy's road to recovery log.

      Ok so Thursday I had a huge arm day. I did a full arm workout then my buddy called and wanted to do arms so I did them again. I was torched.

      Friday I did circuits. log press, to farmers, to...
    16. Replies
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      Re: Jose Aldo Out of UFC 189

      Not a surprise. But injuries do happen. You wouldn't think a fighter of this caliber would be so accident prone.
    17. Re: need advice, on a cycle. test deca and anvar or test, deca and anvar or better

      I'me just going to throw this out there greattt. This is just my opinion but if you don't have any energy that is preventing you from doing lower body, you should be doing it. Squats will help you...
    18. Re: Should my landlord pay the broken door?

      I for sure would be pissed about the sword. When have you ever not needed a sword. I hope you get it figured out man.
    19. Replies
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      Re: Heavy's road to recovery log.

      Im sorry but if a mod could fix my link I would appreciate it. https://youtu.be/dOUiFMhljR4 Il post the good link here and If you fix it you can just delete this.
    20. Replies
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      Re: Heavy's road to recovery log.

      Today was a good day. I squatted.

      6x6- 225-245-265-285-305-315

      And that was it. I had to set down. Holy shit I feel good. Lucky I had my phone so I could get this video of my last set. It was...
    21. Replies
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      Re: Heavy's road to recovery log.

      Yesterday was chest.

      7x20 with 30lbs. dumbells . tricep kick backs 5 x 15

      I have found dumbells are less painful so I will continue to use them until my shoulder is completely healed.

      I...
    22. Replies
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      Re: Heavy's road to recovery log.

      Off to the Bellator fights tonight.
    23. Replies
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      Re: Heavy's road to recovery log.

      Thank you fellas.

      I deadlifted today

      Warm up 135x2x10

      1x10x225
      1x2x315
      1x1x405
      attempted 475 failed at bottom of knees
    24. Replies
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      Re: Heavy's road to recovery log.

      So today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
      I woke up put my sweat suit on and closed all the doors in my garage...
    25. Replies
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      Re: Heavy's road to recovery log.

      I think I will do something like this for the big three. week 1 5x5 w2 6x6 w3 7x7 w4 8x8 then repeat. Ive never seen anything like this, and I feel it will help me recomp mass
      quickly. I will most...
    26. Replies
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      Re: Heavy's road to recovery log.

      Back on the grind!


      Squats 5x5 at 225 then walked a mile. This is all for today. I will take it slow instead of jumping back in like I never quit.

      I started my cycle today Sust 450 and...
    27. Replies
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      Re: my usual food intake

      All good ideas. I have five kids and so we bargain shop. We don't go to Walmart or sams because we can get food cheaper at dillons. We use a dillons card and lots of coupons. I will give you some...
    28. Replies
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      Re: Heavy's road to recovery log.

      Ok I am done with work for the week I hope. I am taking the weekend off. I will start full force so long as nothing at work interferes. And I have decided to go back on the gear.
      My shoulder is...
    29. Replies
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      Re: Heavy's road to recovery log.

      I am still at work. It has been 9 days straight. I worked 20 hours yesterday. went home and got a nap now I am back. Just checking in. Im on the grind, just not the grind I want to be on. Take care...
    30. Replies
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      Re: Heavy's road to recovery log.

      Hey folks.

      I have been working a lot of hours, and at all times of the day and night. We have been having issues at my facility. Hopefully I got everything buttoned up this afternoon.
      I haven't...
    31. Replies
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      Re: Heavy's road to recovery log.

      Ok just an update. Was called into work at 3:00am so no run this morning. I have my sons baseball game tonight so I will try to get a quick workout in before that.

      Have a good day every one.
    32. Replies
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      Re: Heavy's road to recovery log.

      Sorry to hear that man. What happened?
    33. Replies
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      Re: Who gets a vacation this summer?

      I wont go on an official vacation, because I used them during my shoulder surgery. But we went to a lake with my family memorial day weekend. And my brother is having a fourth of July show at his...
    34. Replies
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      Re: Heavy's road to recovery log.

      I appreciate it guys.

      Warm up with bands. Inside and out.
      Used the 1lbs. medicine ball to do wall rotations.

      Standing barbell Curls: 3x 21
      Seated alternating cable curls. 3x15.

      I set up...
    35. Replies
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      Re: The result of a properly followed diet

      That was a great transformation man.
    36. Replies
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      Re: Heavy's road to recovery log.

      OK. So I have relaxed a little on training. Went on a long and over due date with my wife last night. I kind of went to hard at the beginning so I may back off to three days a week. I have really...
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      Re: Gusto's comp

      You are ripped man. Jacked and tan.
    38. Replies
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      Re: My first competition

      Great work man. All of you, good stuff.
    39. Replies
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      Re: Muscle Knots

      Dang that crazy. I have never heard of that. Thanks.
    40. Replies
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      Re: carrier for liquids

      I cant take credit for it, but yea it makes it really easy. No problem bud that's what we are here for.
    41. Replies
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      Re: carrier for liquids

      You should be able to figure the rest out. I would say use 10% PEG if you choose to use it with the 151.
    42. Replies
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      Re: carrier for liquids

      By: H***** Balboner

      There seems to be a lot of confusion on the boards how to prepare powders for oral use, it is actually quite simple here, this article contains some detailed directions, so you...
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      Re: carrier for liquids

      I would have to check. I will look through the stickys here, There may be something. If not I will find something.
    44. Replies
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      Re: Heavy's road to recovery log.

      Well I ended up doing a pretty good workout. My neighbor is almost 80 and her husband died 3 years ago right after we moved in our house. He was always outside, And his yard was beautiful. So myself...
    45. Replies
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      Re: Muscle Knots

      Have you done any thing that would strain those muscles? Dead lift, squat, bend over wrong??
    46. Replies
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      Re: Favorite fish?

      I like all kinds. Salmon is my favorite, But I eat mostly tilapia, it's the cheapest that I like. I love deep fat fried flathead.
    47. Replies
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      Re: carrier for liquids

      You could use PEG (polyethylene glycol), And 151 rum, then get like cherry flavoring, or whatever you like. It won't be that bad at all bud. Everclear is terrible, But the 151 isn't to bad.
    48. Replies
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      Re: Heavy's road to recovery log.

      No running this morning. It was raining and pouring. My shoulder is pretty sore so I will take a few days off. Have a great weekend everyone.
    49. Replies
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      Re: Heavy's road to recovery log.

      Good to see you smalls. You are looking ripped. I might be heading your way for a wedding this summer. I will look you up.

      I did my mile this morning, my dogs were tired, and felt so heavy. Time...
    50. Replies
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      Re: Heavy's road to recovery log.

      Thanks a lot.

      I am just going to take the day off. I would normally take a day off in the middle of the week. I will be ready to go tomorrow. I will be eating clean and I walk my dog a mile every...
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