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    1. Replies
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      Re: watcha listening to?

      highway tune - Google Search
    2. Replies
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      Re: watcha listening to?

      YouTube
    3. Replies
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      Re: baby1 daily morning trainer

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      TJ's nonfat yougurt 22g...wow!

      This was always a fave because of the high protein. I am trying to add it back into my day. Layered parfait...YUM!!!

      77685



      Nutrition per 1 cup Calories: 120 Total Fat: 0 g Saturated Fat:...
    5. Replies
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      Re: Follow Along G's Run to the NA's

      You WILL get it all done, guns...I know it! Those daily schedule change up throw us a curve so we can adapt and you do! Relentless!
    6. Replies
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      Re: baby1's gluten free banana bread

      Yes it's hot but I still bake
    7. Thread: Daily ponder...

      by BABY1
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      Re: Daily ponder...

      "You can't solve a problem with the same mindset that created it." ~ Albert Einstein
    8. Replies
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      AMINO ENERGY ICE POPS

      77681



      Ingredients


      Amino Energy Blueberry Mojito Flavor

      Amino Energy Fruit Fusion
    9. Thread: baby1 6 weeks in

      by BABY1
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      3,923

      Re: baby1 6 weeks in

      8 days since I logged here and THIS is unacceptable!!!! I am still kicking, and motivating the fam, at home and slacking on myself. No more of that shit....running to the gym STAT!

      Back, bis,...
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      Re: Devilís Food Mug Cake

      I just found this so I will let you know after I try it. I do not have casein either but I would think you need it here to keep the right density? I am going to swap it with whey isolate and see...
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      Re: ON plant protein shake on the go

      Phytos good for middle age woman like moi,lol....BUT everything in moderation
    12. Re: Apple cider vinegar pills: Health claims and evidence

      Stinky feet!!
    13. Replies
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      Devilís Food Mug Cake

      77680

      DEVILíS FOOD MUG CAKE

      Ingredients
      1 scoop CHOCOLATE casein protein powder (ensure casein for cake-like consistency)
      2 TB. unsweetened cocoa powder
      4 tsp. coconut flour
      2 tsp. instant...
    14. Replies
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      Re: ON plant protein shake on the go

      Honestly it tastes really good. I had the vanilla and I am shaking another one up this morning!
    15. Replies
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      Type II Collagen Supports Joints and Repair

      In the quest to keep your joints and cartilage cells healthy, we are introducing a new tool in your nutritional team: undenatured type-II collagen called UC-IIģ.

      More...
    16. Replies
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      ON plant protein shake on the go

      This mornings breakfast. Trying some samples, and this protein really tasted good!

      77676

      plant protein
      frozen banana
      fresh grated ginger
      frozen mango
      2 brazil nuts
      1/2 cup gf oats
    17. Replies
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      Re: watcha listening to?

      YouTube
    18. Sharpen Your Focus and Accomplish Any Goal With a Circle of Influence Exercise

      This is a great image in this article. Click on the link for more. I tried to just post the article here, but it wasn't cooperating so there is the link, if you are interested.

      77669



      ...
    19. Thread: Good Boys

      by BABY1
      Replies
      2
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      155

      Good Boys

      LMFAO...lots of laughs in this one


      YouTube
    20. Replies
      814
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      68,996

      Re: watcha listening to?

      make it a double

      YouTube
    21. Replies
      814
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      Re: watcha listening to?

      YouTube
    22. Replies
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      Re: baby1 daily morning trainer

      mornin cardio...in the kitchen

      YouTube
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      Re: Touchdown!! Take a look!

      Love the greens!
    24. Replies
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      Re: Some great podcasts

      Me too!
    25. Replies
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      Re: baby1 daily morning trainer

      Morning coffee, chill n gym...

      YouTube
    26. Replies
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      Some great podcasts

      Came upon these in my web travels. I would rather listen to these than crap news!

      Podcast | MobilityWOD | Optimize Performance & Improve Mobility
    27. Replies
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      Re: baby1 daily morning trainer

      YouTube
    28. Replies
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      Re: watcha listening to?

      YouTube
    29. Replies
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      Re: Today I'm grateful for,

      The birds, the bees, the flowers and the trees. Sweet like suga!
    30. Thread: Short stories

      by BABY1
      Replies
      4
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      222

      Re: Short stories

      So Fuzo, and I. go pick up our new quadriplegic friend... Now this was over 20 years ago and as we are leaving his house with him, I says..." Now don't feel like you are the third wheel". Seriously...
    31. Thread: Short stories

      by BABY1
      Replies
      4
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      222

      Re: Short stories

      Don't be lame people!~ Why gravitate to media bs and sad stories?

      Share something...
    32. Thread: Short stories

      by BABY1
      Replies
      4
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      222

      Re: Short stories

      lmao
    33. Thread: Short stories

      by BABY1
      Replies
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      222

      Short stories

      I am a fanatic about listening to peoples stories. I get great insight, learn, and have always had the way of putting myself in their shoes. Anyway, I thought it would be a nice off the topic...
    34. Replies
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      Re: Today I'm grateful for,

      Daily journaling...For me it is helpful to write stuff out, even if it is a whole bunch of random words. Then going back, and looking where you were at, on a certain day and how you have grown. Or...
    35. Replies
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      Re: watcha listening to?

      YouTube
    36. Replies
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      Re: baby1 daily morning trainer

      Steady cardio...thirsty Tuesday mornin. Need a little water...

      YouTube
    37. Exercise Endurance and Energy Linked to Gut Health

      Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.

      More...
    38. Replies
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      Re: baby1 daily morning trainer

      YouTube
    39. Thread: baby1 6 weeks in

      by BABY1
      Replies
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      3,923

      Re: baby1 6 weeks in

      Up early so I am starting out with cooking meatballs, sauce, banana bread, laundry, eats, chill, and then hitting the gym!
    40. Replies
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      Re: Follow Along G's Run to the NA's

      Your day looks most productive and filling! Great work, guns!
    41. Thread: baby1 6 weeks in

      by BABY1
      Replies
      78
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      3,923

      Re: baby1 6 weeks in

      Up before sunrise with the chickens! here we go!
    42. Replies
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      Re: watcha listening to?

      YouTube
    43. Replies
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      Re: baby1 daily morning trainer

      YouTube
    44. Replies
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      Re: baby1 daily morning trainer

      YouTube
    45. Replies
      814
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      Re: watcha listening to?

      YouTube
    46. Thread: Schitt# Creek

      by BABY1
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      Re: Schitt# Creek

      Thanks dw, I did hear this was a good show
    47. Thread: Next blast

      by BABY1
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      Re: Next blast

      Go get'em jolter!~
    48. Thread: So next month

      by BABY1
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      Re: So next month

      Biggest fan here! Time for Fuzo to put himself first!
    49. Re: Hydrating foods: The top 20 and their benefits

      Guns, you are the est eater ever!!!
    50. Replies
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      Re: baby1 daily morning trainer

      slooooooow startin cardio, then fast

      YouTube
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