I've actually had this in my supplement regimen for a while now. Great antioxidant with a ton of benefits.

Thanks brotha. I've seen them around a while. May have to pick up a few things some time soon.

It's some scary stuff. I certainly won't be taking it.

I'll definitely check out his site. I had no idea he carried chocolate lol.

I do the exact same thing lol. One bar lasts me forever. I just finished this Alter Eco bar that is 90% cacao. Man it was it was fantastic!

Glad to see you back around brotha. Hope the holidays have been treating you well.

It's basically like buying a share of something in the stock market, but it's also a digital currency that you can spend. Like anything else regarding the stock market, it goes up and down. If you...

Wow... That's crazy. All of that is just weird as hell. She's starting a private investigation firm? And she's living with the PI who was part of her legal team who is 72? The world gets stranger...

Happy New Year FG!!

I'm a dark chocolate junkie. I keep it in moderation, but I always have a dark chocolate bar in the house and will sporadically break a piece off here and there.

Anyone else like dark...

Haha I've been seeing those commercials. Might have to pick one up for myself.

Yep I'm going on several years with one of my pair. These things are almost indestructible.

I actually have one, but have never really used it. Now that I remember having one, I'm going to see what all I can make with it lol.

I can't stand Tony Huge. Why the hell would anyone go on national TV and show all that? That's just dumb as hell. It makes us and our community look like idiots. Most people already don't...

Merry Christmas FG!

Merry Christmas everyone!! [emoji319][emoji319]

Ah man, I love Cracker Barrel!!

I just use a new pin every time bro. I pull exactly how much I need, pin it, toss it and grab a new one the next time.

I probably have several areas I need to roll out lol.

I know right. I see so many people all the time with masks on that look like they've been wearing the same one for months! I'm like at the very least that thing has to stink.

This whole covid thing sucks. My grandmother was in a care center when this whole thing started and doing very well. She would talk your ear off about anything and everything lol. She was on the...

Yeah I can't help but wonder where things could have been different with the placings if Roelly would have been there. Interesting next year for sure.

Awesome, I'll be checking that out.

Clardia, Bumstead and Ramy!! Mr. Olympia champs!!

Shaun Clardia looked great. He's got a lot of muscle packed on that frame. It was great watching him go toe to toe with Kamal. I say he...

Watched prejudging last night. I think Phil looked terrible. He didn't fix anything with his midsection. He kept relaxing on stage and his gut would stick out. Brandon looked great, just lacking...

So far it's been pretty good quality on my end. I streamed it to my tv from my laptop and all went well. (Thankfully because it was $60) I watched prejudging this morning for several of the...

Yeah I guess I need to go get it checked out. There was never any pain and my knee doesn't hurt or bother me in any other way, so I was hoping I just tweaked something and it would go away...

I totally didn't know it was pay per view only. Guess I'll be ordering it too lol.

LOL For us weightlifters, it's always good when people link your possible profession to your physique.

Hope all is well bro.

Feels odd having it the weekend before Christmas, but the Mr. Olympia is this weekend.

Phil is coming back this year trying for #8 and has been a little quite so far, so I'm wondering what he's...

Curious if anyone else has experienced something similar to what I have going on with my right knee. I guess I could go get it checked out, but it honestly isn't anything that really bothers me. ...

Yes sir, I always drink my coffee black. :thumb:

I feel like wearing my mask all day actually increases my chance of picking up something. Every single time I talk it starts riding down my face and I eventually have to grab it with my hand and...

Awesome!! I guess I'm on the right track when it comes to butter lol. I've heard of people putting it in their coffee, but never tried it. May have to give that a go and see what it's like.

For those of you who use butter, what's the best grass fed butter? I don't really use a lot of butter, just while making my eggs in the morning. I've been using Kerrygold, but wondering if there is...

I've seen it around, but haven't tried it. Might pick some up myself and give it go.

Love cold brew. I'm a coffee junkie. I'll usually drink hot coffee in the morning and cold brew in the afternoon before my workout.

That makes two of us. I love powerlifting and lifting heavy, but I'm definitely not built for power lol. Especially as I get older.

Man that's awesome! I didn't know it did that too. That's a GREAT benefit especially combined with keeping bp down.

Man that's crazy! Some people blow my mind at how ignorant and careless they are. There's a guy I work with exactly the same way. He came into work not too long ago hacking and coughing all over...

Great progress so far man, you got this! Motivation can be the hardest part sometimes. You just gotta set those goals, get in there, kick ass and take names until you achieve them. Stay focused...

Just once a day for me every morning. Works wonders man. I was skeptical about it at first, but after taking it for a bit and watching my bp come down to normal I was blown away. I actually...

Haha! Congrats bro! That's awesome!

Good luck brotha.

Thankfully my gym is open so I'm able to train. No masks required either, which is good for me when I'm lifting heavy. I always clean before and after using everything and try to be as safe as I...

I love powerlifting. Never got serious with it, competed, or anything. Never really was super strong either lol, just loved lifting heavy. There's just something so satisfying about that feeling...

Hope everyone had a great Thanksgiving holiday. I'm just now finishing up the last of the left overs lol. Time to get everything back on point.

Up top for the carditone. I've been using it for years now and it has kept my BP on point.

Haha man that's awesome you still have that!

2-3iu per day is typically what I do as well. I've ramped it up before for periods of time, but I always come back to 2-3iu per day. I guess I just feel the best bang for my buck at that dose lol.