• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!

ReconPeptides

  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    Tweet

    Search:

    Type: Posts; User: spikes_tactical; Keyword(s):

    Page 1 of 4 1 2 3 4

    Search: Search took 0.06 seconds.

    1. Replies
      13
      Views
      742

      Re: Super Bowl Contest time....

      27 Patriots
      17 Eagles


      Sent from my iPhone using Tapatalk
    2. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      The party was off the charts.
      Iíve been kind of ghost as of lately but training is still on point.
      Trying to grow. Hit 175 lbs finally. ...
    3. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      Mardi Gras Night Party

      https://uploads.tapatalk-cdn.com/20170711/20987367f163a2d5ea934df076477335.jpg
      https://uploads.tapatalk-cdn.com/20170711/f6d80ca3afe931739a8bb5a3b9e0b4c7.jpg


      Sent...
    4. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      Beach Night Party
      https://uploads.tapatalk-cdn.com/20170711/99957ac05762130227048dc01dd38bb8.jpg
      https://uploads.tapatalk-cdn.com/20170711/0ce729b88fd6777874d8bbfeaa482657.jpg


      Sent from my...
    5. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      Well back to reality and back to the diet and training. My wife and I had a fantastic time in New Orleans.

      Steampunk Night...
    6. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      Thanks brother.


      Sent from my iPhone using Tapatalk
    7. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      7/1/17
      Assessment day:

      Age - 43
      Height - 5' 6"
      Weight - 158 lbs

      Neck - 14.00"
      Arms - 15.50"
      Chest - 40.75"
    8. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      7/1/17 - Day 63:
      Shoulders

      1. Smith machine shoulder press (in front of face) 90# x 12, 110# x 8, 110# x 8. 3 sets.

      2. Cable crossover side raises 10# x 8-10 reps. 3 sets.

      3. Standing...
    9. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/30/17 - Day 62:
      Chest

      1. Barbell incline bench press. 135# x 12, 155# x 10, 175# x 8. 3 sets.

      2. Dumbbell flat bench close grip press x 10 full range, 10 partial reps, 5 full range. 35#. 3...
    10. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/29/17 - Day 61:
      Back

      1. Seated V-bar pull downs. 140# x 12 reps, 160# x 10 reps, 180# x 8 reps. 3 sets.

      2. Dumbbell pull overs. 75# x 8 reps, 75# x 8 reps, 80# x 8 reps. 3 sets.

      3....
    11. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/28/17 - Day 60
      Cardio

      Stretched the legs out a little and decided to run 5 miles today.

      Felt great to run that far. It's been quite a while.



      Sent from my iPhone using Tapatalk
    12. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/27/17 - Day 58:
      Arms

      1. Seated dumbbell curls palms up x 8 reps, hammer x 8 reps, hammer to twist x 8 reps. 20# - 3 circuits/sets.

      2. Straight bar curls, 40#, 5 close grip, 5 wide grip x 3...
    13. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/26/17 - Day 58:
      Cardio only and it was a terrible run but I got it done.

      Tomorrow = arm day. Ready to get back to the iron.


      Sent from my iPhone using Tapatalk
    14. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/25/17 - Day 57:
      Travel day. Six hours in the car but made it back home.

      Only negative was it was a total cheat day on the diet. Hard to eat right in a car I guess.

      McDonald's quarter...
    15. Replies
      9
      Views
      481

      Re: Fasted cardio

      I've been doing it 2x per week during my vacation prep for the past 8 weeks.

      I would say it's a good alternative to my old cardio regiment.


      Sent from my iPhone using Tapatalk
    16. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/24/17 - Day 56:
      Legs

      1. Leg press - drop set. 6 plates x 12 reps , 5 plates x 10 reps, 4 plates x 8 reps, 3 plates x 6 reps, 2 plates rep out until failure. 3 sets.

      2. Leg extensions 60# x...
    17. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/23/17 - Day 55:
      Arms

      1. Seated dumbbell curls both-1-1 x 25# x 10. 3 circuits/sets.

      2. One handed cable curls 45# x 12. 3 sets.

      3. Incline bench (on chest) inward curls 20# x 10...
    18. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/22/17 - Day 54:

      I don't like traveling. Missed yesterday's workout but I did get my cardio in.


      Sent from my iPhone using Tapatalk
    19. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      I totally behaved myself so no need for recovery. [emoji16]


      Sent from my iPhone using Tapatalk
    20. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/21/17 - Day 53:

      All day meetings / conferences and company BBQ / social gathering after so to workout or cardio today.

      Tomorrow is a new day!


      Sent from my iPhone using Tapatalk
    21. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/20/17 - Day 52:
      Chest

      1. Flat bench dumbbell fly to close grip press 35# x 10, 35# x 8, 40# x 8. 3 sets.

      2. Incline bench dumbbell close grip press x 10 full range, 10 partial reps, 5 full...
    22. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/19/17 - Day 51:
      Shoulders

      1. Shoulder press 40# x 10 full reps, 5 negative reps, 10 full reps. 3 sets.

      2. Plate front raise 25# x 8 with a 5 second hold on each rep followed by 8 full reps....
    23. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      Day 50 not 60!!!


      Sent from my iPhone using Tapatalk
    24. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/18/17 - Day 60:

      Cardio day. Got up and ran 30 minutes this morning. I'm thinking another 30 this afternoon.

      Happy Father's Day


      Sent from my iPhone using Tapatalk
    25. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/17/17 - Day 49:
      Arms

      1. Dumbbell preacher 1 arm curls. 20# x 12, 25# x 12, 30# x 10, 40# x 10. 4 sets.

      2. Cable 1 arm cross body curls. 20# x 12, 25# x 10, 25# x 8. 3 sets.

      3. Lying...
    26. Replies
      6
      Views
      373

      Re: combo products

      I like them. Specifically the Mast/Test/Tren short ester combo. I can get 100mg of each in a 1ml pin EOD as opposed to 1cml of each (3ml total) EOD. That's a lot of oil.

      On the other hand I...
    27. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/16/17 - Day 48:
      Back

      1. Incline chest down V-bar pull downs. 95# x 10 high, 95# x 10 low. 3 sets.

      2. Wide lat pull downs. 42.5# x10 front, 42# x 10 behind the head. 3 sets.

      3. Hammer...
    28. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/15/17 - Day 47:
      Shoulders

      1. Shoulder press machine 90# x 12, 110# x 10, 110# x 10. 3 sets.

      2. Reverse Shoulder press machine 50# x 12, 60# x 12. 60# x 10. 3 sets.

      3. Dumbbell shrugs. 65#...
    29. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      17 days of lifting and cardio left until we leave for vacation.

      I will have one last round of measurements and pictures before we leave.


      Sent from my iPhone using Tapatalk
    30. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/14/17 - Day 46:
      Chest

      1. Barbell incline press. 135# x 12, 185# x 8, 185# x 8. 3 sets.

      2. ISO Incline one arm press 45# x 10. 3 sets.

      3. Flat bench dumbbell fly to close grip press 35#...
    31. Thread: MT2

      by spikes_tactical
      Replies
      8
      Views
      621

      Re: MT2

      My first run of MT2 is this year. I never tan well. I usually pink/burn then turn white again.

      My experience with it over the last month. First injection I got really flush, my eyes even got red...
    32. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/13/17 - Day 45:

      30 minutes of fasted HIIT this morning.

      I don't know how intense it was since my legs didn't want to go very fast today.



      Sent from my iPhone using Tapatalk
    33. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/12/17 - Still Day 44:
      Legs (hamstrings only)

      1. Seated leg curls. 110# x 8 negatives x 8 regular, 130# x 8 negatives x 8 regular 145# x 8 negatives x 8 regular. 3 sets.

      2. Dumbbell dead...
    34. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/12/17 - Day 44:
      Arms

      1. Preacher curl machine. 50# x 12, 70# x 12, 70# x 12. 3 sets.

      2. Seated dumbbell curls both-1-1 x 20# x 10. 3 circuits/sets.

      3. Straight bar cable curls 45# x 10...
    35. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/11/17 - Day 43:

      Cardio
      3 miles in 31:42

      Good day at the water park with my wife and daughter again this Sunday.

      Going to do some grilling in an hour.

      Double time tomorrow. Arms at...
    36. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/10/17 - Day 42:
      Shoulders

      1. Shoulder press machine 80# x 12, 95# x 10, 110# x 8 125# x 8. 4 sets.

      2. Reverse Shoulder press machine 30# x 12, 40# x 12. 50# x 12. sets.

      3. Incline bench...
    37. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/9/17 - Day 41:

      No training today. I had a terrible night sleep and my body is very sore so I'm listening to my body and taking the day off.

      Shoulders and cardio tomorrow.


      Sent from my...
    38. Replies
      1,914
      Views
      99,481

      Re: Trixie's Fat to Fab Fun Run

      Sounds like you need some rest and recovery time. Hope you feel better.


      Sent from my iPhone using Tapatalk
    39. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/8/17 - Day 40:
      Chest

      1. Barbell incline press. 135# x 12, 155# x 11. 175# x 8. 3 sets.

      2. Db incline close grip press x 10 full range, 10 partial reps, 5 full range. 35#. 3 sets.

      3....
    40. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/7/17 - Day 39:
      Back

      1. Seated pull downs v-bar 70# x 12, 60# x 10, 60# x 8, super set with seated low row 100# x 12, 120# x 10, 140# x 8. 3 sets.

      2. Pull overs. 75# x 10, 70# x 10, 70# x 8....
    41. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/6/17 - Day 38:
      Legs (quads only)

      1. Leg ext 110# x 10, :10 negative, 5 more. 3 sets.

      2. Barbell squats 185# x 10. 3 sets.

      3. Leg press 210# x 12. 3 sets.

      4. Calf raises/extension on...
    42. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      Thanks. I'm really going to dig in these last few weeks and see what results I can get.


      Sent from my iPhone using Tapatalk
    43. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      2.55 miles cardio. Damn it was a hard run today. Only 83 degrees but 38% humidity. The old calves were tight.


      Sent from my iPhone using Tapatalk
    44. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      Back at it and going to really stay strict on everything (diet, workout & cardio) for the next 4 weeks.

      6/5/17 - Day 37:
      Shoulders

      1. Dumbbell 1 arm shoulder press 40# x 12, 45# x 10, 50# x...
    45. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/4/17 - Day 36:
      Cardio

      Totally cheated on the diet last night. Feel like hell today.

      Wifey and I had date night and went to see Wonder Woman (fantastic movie).

      I had a small popcorn...
    46. Replies
      45
      Views
      3,768

      Re: Smalls MK677 Run

      I'm following. I like what I've read so far. Great log. I might have to check out sarmssearch.


      Sent from my iPhone using Tapatalk
    47. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/3/17 - Day 35:
      Arms

      1. Dumbbell preacher 1 arm curls. 20# x 12, 25# x 10, 30# x 8. 3 sets.

      2. Cable 1 arm cross body curls. 20# x 12, 25# x 10, 30# x 8. 3 sets.

      3. Lying cable rope...
    48. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      6/2/17 - Day 35:

      I missed my workout on 6/2. Looks like makeup session on Sunday.

      I did get 30 minutes of cardio in.


      Sent from my iPhone using Tapatalk
    49. Replies
      1,914
      Views
      99,481

      Re: Trixie's Fat to Fab Fun Run

      Damnit - now you have all of us wondering what the dangerous task at hand was.

      And I take it everyone made it out safe and sound.


      Sent from my iPhone using Tapatalk
    50. Replies
      124
      Views
      7,324

      Re: 8 weeks until vacation log

      Heck no. He will just motivate me to grow!!!


      Sent from my iPhone using Tapatalk
    Results 1 to 50 of 188
    Page 1 of 4 1 2 3 4
    StraightUpKratom468x60
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.