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      Re: Touchdown!! Take a look!

      Woohoo!!! Very Nice Mace. Thanks for sharing.[emoji106]


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190812/39e2fddd26cb86497a3c5008dc013e4d.jpg


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      Re: Follow Along G's Run to the NA's

      Fucking ridiculous tri-set. [emoji91]


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      Re: Follow Along G's Run to the NA's

      Good stuff guns. Some times training on my back porch (hot af) can really wear me down. But usually I enjoy the sweat and heat, When itís bearable.


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      Re: Follow Along G's Run to the NA's

      Itís tough to think that 3400 is a high number. But 3400 clean cals, is soooo much more than 3400 dirty cals.
      Iím sure you can get top 5, I saw the pics from your show and you could have easily...
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      Re: Follow Along G's Run to the NA's

      Look at all that food!!!


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      Re: Follow Along G's Run to the NA's

      Geez, seems like almost anything that could go wrong did...but you survived and got some training in, which Iím sure helped keep you from throat punching anyone.
      Glad to see you back brother....
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      Re: Follow Along G's Run to the NA's

      How you doing guns? Just checking in. Hopefully your getting some much deserved down time. [emoji106]


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      Re: Follow Along G's Run to the NA's

      Still putting in work. Iím sure the stress of moving isnít helping, but a relaxed diet must be nice. Even if it is only for a few days.
      Great job with the prep brother, and congratulations on...
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      Re: Independence Day

      Well said!


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      Re: Follow Along G's Run to the NA's

      Good Luck brother.
      230ish with a 30" waist should look pretty freaky.
      Thanks for including us all during this prep.
      Stay Dry Guns!
      77612
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      Re: Follow Along G's Run to the NA's

      Good work brother.
      I know your enjoying the loading process. [emoji6]


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      Re: Follow Along G's Run to the NA's

      Ok brother, why the b-complex and vit c with every meal?


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      Re: Follow Along G's Run to the NA's

      Superset Intensity!!!
      Thatís rotten that the last free meal you got was underwhelming. But...ultimately that wonít effect the end result. You got your plus cals and now itís just a matter of putting...
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      Re: Follow Along G's Run to the NA's

      Refeed, cheat meal or not...youíll continue to smash on. Do your thing brother. [emoji1320]


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      Re: Follow Along G's Run to the NA's

      Is that the last refeed until feed up time? Or is it play it by ear to see if youíll get another?


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      Re: Follow Along G's Run to the NA's

      Iím digging the AMRAP as an safer intensity technique. Approximately how much do you drop the weight for the amrap set?


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      Re: Follow Along G's Run to the NA's

      Still riding that pizza and wings fuel up?
      Keep crushing brother, the end is near. [emoji1320]


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      Re: Follow Along G's Run to the NA's

      How many days out brother?


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      Re: Follow Along G's Run to the NA's

      Another solid day.
      Just keep lining them up and knocking them down!


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      Re: Follow Along G's Run to the NA's

      This could be you tomorrow.
      https://uploads.tapatalk-cdn.com/20190619/12b5e1a727f74f13d4d796b64513eb9e.gif


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      Re: Follow Along G's Run to the NA's

      Brother you are a true professional.
      Recognizing potential issues and avoiding them.


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      Re: Follow Along G's Run to the NA's

      Thatís awesome! Good for him, and good for you.
      Canít put a price on the quality time we get with our kids.


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190616/2c1bc0110410e98476c3c5a0246e5458.jpg


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      Re: Follow Along G's Run to the NA's

      Nice job brother. You just keep stringing these solid sessions together.[emoji1320]


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      Re: Follow Along G's Run to the NA's

      intensity noun
      in∑​ten∑​si∑​ty | \ in-ˈten(t)-sə-tē
      : the quality or state of being intense
      especially : extreme degree of strength, force, energy, or feeling


      con∑sis′tent∑ly adv.
      In an...
    27. Replies
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      Re: Follow Along G's Run to the NA's

      Intensity, consistently!!



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      Re: Follow Along G's Run to the NA's

      I love the positivity.
      https://uploads.tapatalk-cdn.com/20190612/78bed3899fcfd6f6a5112c0e0cf4b81c.jpg


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190609/06857b11639013816e9cf2e48548e2a8.jpg
      I had to google it. Irish Breakfast Burger?


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190608/d7a78c8738ee29c14aed79dcd686cbca.jpg



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      Re: Follow Along G's Run to the NA's

      Proviron and winny....even drier conditions coming


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      Re: Follow Along G's Run to the NA's

      Jesus brother, of course you rolled solo today. You fuckin broke your training partner the day before...Bwahaha
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      Re: Follow Along G's Run to the NA's

      Great job brother, whatís the timeframe before the next change in training/diet? I only ask because you seem to be excelling in this ďblockĒ.


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      Re: Follow Along G's Run to the NA's

      Oh man, that free meal looks crazy good. But Iím sure your guts wonít be happy tomorrow.


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      Re: Follow Along G's Run to the NA's

      I was reading the post and the numbers and was thinking, ďhis elbows have been a little tenderĒ and then you mentioned your legs being smoked. Glad to see your elbows didnít limit your days work.
      ...
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      Re: Follow Along G's Run to the NA's

      Quality leg day and a refeed, life is good!



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      Re: Follow Along G's Run to the NA's

      That looks like a solid ass day. Good work guns.


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      Re: Follow Along G's Run to the NA's

      Nice job Guns!!
      Youíve earned that Free meal.
      Enjoy the hell out of it.
      I say you toss in a beer or two.


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      Re: Follow Along G's Run to the NA's

      I feel hobbled just thinking about all that prowler work. And then...compound movements. Sheesh !


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      Re: Follow Along G's Run to the NA's

      Itís cool that even though energy is low, strength is still progressing.
      Looks like a fair amount of food, will both high days this week be similar in macro and caloric intake?



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      Re: Follow Along G's Run to the NA's

      I love to see you get a free meal. Iím sure not as much as you do though! Pizza, cannoli, and cookies. That sounds pretty epic. Do you have to force yourself to eat a little slower, so you can enjoy...
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      Re: Follow Along G's Run to the NA's

      Your a machine brother. [emoji880]


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190512/cc5b5a11a93103a5a2deeb95b9237484.jpg
      Yours was probably better than this...[emoji200][emoji201]


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      Re: Follow Along G's Run to the NA's

      That sounds like heaven!


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      Re: Follow Along G's Run to the NA's

      Whatís the cheat meal gonna be? [emoji487] [emoji488] [emoji510]


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      Re: Follow Along G's Run to the NA's

      Oh man, we refer to Imodium at my house as ďThe CorkĒ


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      Re: Follow Along G's Run to the NA's

      The pump is the cure. Itís always nice when it lingers.


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      Re: Follow Along G's Run to the NA's

      Iím digging the prone shrugs, I keep forgetting to do face down shrugs on an incline bench.


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      Re: Follow Along G's Run to the NA's

      Refeed, refeed, refeed!
      Good deal, and reducing cardio....[emoji6]


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      Re: Follow Along G's Run to the NA's

      Man I love that, eat a big ass cheat meal and lose weight!


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