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    1. Re: What can cause abdominal pain and constipation?

      no issues at all with that here. none at all haha
    2. Re: Everything you need to know about berberine

      i use it as well. just the blood sugar control alone is a win. everything else is icing on the cake
    3. Re: How an omega-6 fatty acid may keep heart disease at bay

      so how long before it's in supplemental form and then how long until the fda makes it a medication
    4. Replies
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      Re: Eye Health and Gut Health Linked

      hell maybe that's why i am going blind in my old age haha
    5. Replies
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      Re: Curcumin Supports Gut Lining and Health

      stuff does all kinds of great things for sure
    6. Thread: Trt at 41

      by guns01
      Replies
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      Re: Trt at 41

      damn man that's weird. may want to get your test levels checked and see if you need to plus up your weekly dosing for hrt
    7. Replies
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      Re: What is bile acid malabsorption?

      it helps burn fat as well. sucks to not have a g bladder for sure
    8. Replies
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      Re: Top 13 high potassium foods

      red potatoes spinach shakes avocados are all staples in my diet every day. i may have to look at apricots and maybe some raisins as well.
    9. Replies
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      12,578

      Re: Just had my surgery

      small slow and steady wins the game man. dont want to rush it bust it back up and have to endure it again
    10. Re: Top 10 evidence based supplements for anxiety

      yep same here but i also add in valarine root as well
    11. Replies
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      745

      Re: Amino Acids and HGH Production

      i have been taking my zinc first thing in the am because i am using ip6 at night. may have to double it up and pick up a bottle with my next order
    12. Replies
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      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      15min stepmill intervals 2-1
      20 min incline treadmill

      standing cable crunch 70x15 85x15/3
      rack pulls 135x5 185x5 225x5 275x5 225x5/2
      wide grip pulldown 85x10...
    13. Replies
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      Re: baby1 6 weeks in

      my least favorite parts to train. keep killing it baby1
    14. Thread: #merica

      by guns01
      Replies
      16
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      718

      Re: #merica

      i personally believe that that view is completely ignorant. i am a firm believer that nowadays you get treated the way you act regardless of color belief or who you choose to sleep with. it only...
    15. Thread: #merica

      by guns01
      Replies
      16
      Views
      718

      Re: #merica

      i think if you havent had to count out spare change for gas in the past 5 years then you have no business serving the people. rich people telling poor people how to live and such is so far from...
    16. Re: Strongest Man in History (History Channel New Show)

      yep sure do. they broke baseball bats and all kinds of crazy stuff. i am pretty sure he is in the 2d or third episode of the show if i am not mistaken
    17. Thread: Fish

      by guns01
      Replies
      10
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      226

      Re: Fish

      i liked it because it has such a mild and unfishy taste or pretty much no taste at all. it's super low cal but the negatives outweigh the benefits to me. so i tried cod and it's about the same...
    18. Thread: Fish

      by guns01
      Replies
      10
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      226

      Re: Fish

      it's a bottom feeder big time and heavily farmed. i used to live off the stuff but i switched to cod and salmon only. cod is very similar in nutrition profile and much better imo
    19. Replies
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      Re: Amino Acids and HGH Production

      500g from true nutrition is only like 5 or 6 bucks i believe. i grab a couple packs every month so i never run out haha
    20. Replies
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      745

      Re: Amino Acids and HGH Production

      500g from true nutrition is only like 5 or 6 bucks i believe. i grab a couple packs every month so i never run out haha
    21. Thread: #merica

      by guns01
      Replies
      16
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      718

      Re: #merica

      they all do. sad thing is that piece of garbage is a millionaire now and these young fools still follow his communist ass. smh at people's point blank stupidity. look at the hell his staffers were...
    22. Replies
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      Re: Follow Along G's Run to the NA's

      thanks man. it's great to be back. my wife actually had to deal with all the service people and our property manger so i didnt kill anyone haha. i was at the last straw for sure. only thing that...
    23. Re: Strongest Man in History (History Channel New Show)

      love it. these dudes are something else for sure
    24. Thread: #merica

      by guns01
      Replies
      16
      Views
      718

      Re: #merica

      reading and listening to these fools and their ideas and plans absolutely boggles my mind. the drug criminals other than pot heads for small amounts not being violent crimes is another one. i am...
    25. Thread: Hot tubs

      by guns01
      Replies
      7
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      269

      Re: Hot tubs

      that's what i was thinking. it would be a great recovery tool to have. i had a jucuzzi bath tube in the last house i was in. i was to big for the tub but it worked great for my legs and a little...
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      Re: Amino Acids and HGH Production

      love gaba and it stays in pretty much year round for me
    27. Re: ‘Mr. Olympia’ charged with raping female bodybuilder in Utah hotel room

      yeah really really bad and he will not retain the title even if found innocent. so now we get to look at pos heath take the title back again and begin his reign all over again smh
    28. Replies
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      Re: Follow Along G's Run to the NA's

      for those following along here is what happened to me for the last two weeks:

      hey everyone. been offline for almost two damn weeks. i moved houses and to make a long story short it was a nightmare...
    29. Thread: Fish

      by guns01
      Replies
      10
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      226

      Re: Fish

      we do also but i will get the wild caught frozen ones from trader joes and even from sam's
    30. Replies
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      Re: Kid Scientist Calls Tom Brady a Cheater

      may do it and good for him but he will still have that * beside his name and be known that he and his team were caught cheating more than one time
    31. Replies
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      Re: Follow Along G's Run to the NA's

      thanks man. i am back now and back on line. fuck moving and all the bull shit. i will update my nightmare move later on when i have a bit more time. i have had a shit show of a time the last two...
    32. Re: oe Rogan DESTROYS Adam Conover in Trans-Children Hormone Debate!!

      anyone who gives children hormones that isnt a legit medical condition should go to prison point blank period. the parents and the doc all should be locked up and as far as comp goes it is and never...
    33. Replies
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      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      35 min incline treadmill
      machine press ss 80x12ss 100x12ss 120x12ss 140x12ss 160x12
      reverse pec deck ss ss60x20 ss75x20/5
      hs incline press 45x15 70x15/3
      machine...
    34. Replies
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      Re: Follow Along G's Run to the NA's

      monday

      calves/back/cardio

      leg press calf raise 240x20 255x20 270x20 285x20
      one arm supp pull downs 30x10 40x10 50x10/2
      one arm machine row 80x10 90x10 100x10 110x10
      trac machine pull downs...
    35. Replies
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      Re: Alternative to Incline presses

      yes and was one of the best things i found to get mine to grow. actually started getting stretch marks for the first time in my shoulder pec tie in when i added them in. growth went through the...
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      Re: Just had my surgery

      you are a freaking machine my friend
    37. Replies
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      Re: Follow Along G's Run to the NA's

      Saturday (show day)

      Meal 1 4am
      8oz water with 12.5 mg dyazide
      2 nutrigrain bars
      small amount of trail mix(less than a handful)
      Meal 2 715 am (45 min before pre judging)
      belgian waffle...
    38. Replies
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      Re: Follow Along G's Run to the NA's

      Friday (1 day out)

      am fasted cardio 30 mins incline treadmill (very low and slow)

      Meal 1
      6oz turkey
      2 english muffins
      Meal 2
      6oz turkey
      Meal 3
    39. Thread: #merica

      by guns01
      Replies
      16
      Views
      718

      Re: #merica

      yet we are all supposed to be equal right?
    40. Re: Keanu Reeves Gun Range Training For John Wick

      i am surprised that the hollywood fucktards dont black ball and run them off lmao
    41. Replies
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      Re: Follow Along G's Run to the NA's

      ok time to start the log catch up:

      Thursday (2 days out and travel day)

      Meal 1
      6oz turkey
      1 english muffin
      Meal 2
      6oz turkey
      1 cup jas rice
    42. Thread: Haha

      by guns01
      Replies
      8
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      365

      Re: Haha

      rich dude that has always been rich his entire life complaining about inequality. all the while he does a disservice to the population he claims to fight for
    43. Thread: #merica

      by guns01
      Replies
      16
      Views
      718

      Re: #merica

      it's amazing that nowhere does it say gov ran free health care up on those words, nor anywhere else in any of those documents. wonder where they find it because i cant
    44. Re: Keanu Reeves Gun Range Training For John Wick

      he is aging like a champ though
    45. Replies
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      Re: Black Seed Oil (Cumin oil)

      no never heard of it man. going to have to look into it
    46. Replies
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      Re: Nasm Cert & Personal Training

      brother you dont have to be a nasm trainer. you can do issa or a host of others as well as long as where you plan on working accepts that cert. i have nasm issa and 2 other ones because i have...
    47. Replies
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      Re: Just had my surgery

      you are working the recovery hard man and it should pay off big time man
    48. Re: These diets and supplements may not really protect the heart

      this article even says that the findings are flawed. wtf is that all about?
    49. Re: Sedentary Lifestyle and Swollen Legs Contribute to Snoring

      cpap for me all day long. been having issues with my allergies and sinus lately and i am paying for not being able to use it all night atm
    50. Replies
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      Re: Nasm Cert & Personal Training

      haha, good luck brother. i love doing it but i hate people and dealing with them. that's the hardest part and 99% of your clients will not be motivated driven individuals looking to compete and 9...
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