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    1. Replies
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      Re: WHAT DO YOU USE POST WORKOUT

      PWO
      8iu slin
      50g carbs from Cheerios
      40g pro from whey


      Go home and eat my protein pancakes. #growtime
    2. Thread: Roadkill

      by FREAKSHOW
      Replies
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      334

      Re: Roadkill

      I do all I can to miss them, but wont risk my life or those in the car with me. BUT I will stop and back up to save a Turtle lol I can not pass them and leave them there, I have to go back.
    3. Thread: Coffee brand

      by FREAKSHOW
      Replies
      20
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      1,295

      Re: Coffee brand

      Folgers 1/2 caff for me. I make my keto coffee with it. I usually have 2 a day but have cut back to just one 14oz serving.

      76571
    4. Re: Could eating yogurt reduce inflammation?

      Ive been wanting to try Kimchi but have read mixed reports.

      1. Kimchi (or kimchee) is loaded with vitamins A, B, and C, but its biggest benefit may be in its "healthy bacteria" called...
    5. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Not a lot of muscle mass noticed but I wasnt training for that either. My diet stayed the same but I would love to stack S23 with GW501516 on a cut diet with some type of higher rep/endurance type...
    6. Replies
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      2,482

      Re: Getting STRONGER with S23!

      A huge thank you to SARMS SEARCH for the S23 and allowing me to review/log it. I hit 2 of the 3 goals I set for myself so im VERY happy with that. Ive finished the bottle and have to say i am very...
    7. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Getting closer to the bottom of the S23 bottle :( Chest day wasnt so good. I helped my dad build a handicap ramp for my mom and it ended up taking all day and i got badly sunburnt. So when i got on...
    8. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Kinda backed off a little today. Not having a spotter or training partner sucks big time. I cant really challenge myself. But I still got a good workout in.


      QUADS

      BB Squat 5 sets of 2 reps...
    9. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Moving on up on deads. Walked in the gym and headed for the dead lift area. SUMO time! No trap bar today as I want to focus solely on sumo deads. Felt Really strong and increased my numbers a bit.
      ...
    10. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Im loving S23. This stuff is awesome. Even my running has improved. Much easier.
    11. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Yet another fantastic workout today. Strength is steadily climbing!

      CHEST

      Flat BB Press
      135 2 sets of 10
      185 1 set of 8
      225 1 set of 6
      275 1 set of 1
      295 1 set of 1
    12. Replies
      27
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      2,482

      Re: Getting STRONGER with S23!

      Yet another fantastic workout today. Strength is steadily climbing!

      CHEST

      Flat BB Press
      135 2 sets of 10
      185 1 set of 8
      225 1 set of 6
      275 1 set of 1
      295 1 set of 1
    13. Replies
      27
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      2,482

      Re: Getting STRONGER with S23!

      LEG DAY! I felt a bit tired today, damn allergies. But I gave 100% and did decently. Getting closer to the goal i set for myself.

      BB SQUATS

      2 sets of 10 with 135
      2 sets of 8 with 185
      2 sets...
    14. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Thank you! Slowly closing in on them goals!
    15. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Awesome back day today. I hit my Deadlift goal! Walked into the gym with a lot of energy and drive and walked right over to the dead lift area. NAILED it!


      BACK

      Trap Bar Deadlifts 145x5 235x5...
    16. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Headed to the gym for a basic arms/shoulder workout. Felt really good this morning strength was up.


      BICEPS

      Preacher Machine Curls: sets 6 reps 100lbs
      Incline DB Curls (used my fatgripz) 4...
    17. Replies
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      2,482

      Re: Getting STRONGER with S23!

      WTF? lol NO nothing like that with me, IMO thats bull shit. I feel great, strength is climbing and no sides at all. So far a solid product.
    18. Replies
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      2,482

      Re: Getting STRONGER with S23!

      CHEST DAY!

      Damn nice workout today. I felt great and wanted to destroy my workout.

      CHEST

      FLAT BB PRESS 4 SETS 6 REPS WITH 225 AND 1 SET OF 10 ON MY LEST (5TH) SET
      INCLINE BB PRESS 4 SETS 8...
    19. Replies
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      2,482

      Re: Getting STRONGER with S23!

      LEG DAY pretty much sucked today. I was up most of the night with cramps in my calf. Well, not the calf but the PERONEUS LONGUS. Damn thing will lock up and wont let go. I have to get out of bed,...
    20. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Basic back and bicep day today. Not a lot of time to train sadly but got a decent workout in.


      BACK
      Trap Bar Deads 4x5 w/315

      SUPERSET
      Trap Bar Rows 4x8 w/185
      Pull Ups 4x8-10
    21. Replies
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      2,482

      Re: Getting STRONGER with S23!

      Im gald you like them. Ill try to be as detailed as possible,
    22. Replies
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      2,482

      Re: Getting STRONGER with S23!

      LEG DAY

      Pre-Workout snack: Keto Biscuit
      Pre-Workout Drink: BPI Best Pre


      Leg day today. I didnt have a lot of time this morning so I kept it simple.

      BB Squat
      *warm up sets
    23. Replies
      27
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      2,482

      Re: Getting STRONGER with S23!

      Always glad to have ya following BABY1. I can not wait to see what S23 does for my strength gains. I can see adding GW501516 in with this for a KILLER combo.
    24. Replies
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      2,482

      Getting STRONGER with S23!

      A HUGE thank you to SARMSSEARCH.COM for allowing me to log their newest addition S23! I've heard a lot of great things about this SARM and I can not wait to see what it does for me. I will be using...
    25. Re: 3 Stretches To Strengthen Your Back & Help Prevent Injury

      I've had back pain more than half my life. I keep sayin gi'm going to take yoga classes but havent yet lol I know it will fix the problem
    26. Replies
      12
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      1,110

      Re: Looking for S23 Logger

      Awesome! Thank you!
    27. Replies
      12
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      1,110

      Re: Looking for S23 Logger

      You KNOW i'm in! I haven't tried S23 and really want to give it a go!
    28. Replies
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      3,628

      Re: My log/review of GW501516 and Tesofensine

      Id love to run mk677 but it increases appetite and i already have a hard time with mine as it is lol I could easily eat every hour. im trying to stay at 2600 cals a day but i stay hungry as hell. i...
    29. Replies
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      Re: My log/review of GW501516 and Tesofensine

      Weight has been steady but the fat has came off nicely, GW is amazing. Love that stuff.
    30. Replies
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      3,628

      Re: My log/review of GW501516 and Tesofensine

      Weight has gone up slightly, my appetite is still on fire. I had raised my fat intake a bit to calm the hunger down but decided to just man up and fight that. keeping fat at 240g max for the day. Its...
    31. Replies
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      Re: My log/review of GW501516 and Tesofensine

      I've always had an insane appetite but was hoping the TESO would calm it down a bit. I even up'd my fat intake. I was fuller longer for a while but it keeps climbing. This is rather "normal" for me...
    32. Replies
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      Re: My log/review of GW501516 and Tesofensine

      off day today and man i needed it. i normally sleep until 7am but today i made it to 1030am lol My body must have been really tired. Back to the gym tomorrow to destroy legs. Weight is holding at...
    33. Replies
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      250

      Re: How do I stop stress eating?

      I lose my appetite when stressed out about stuff.
    34. Re: Treadmill, stepmill, stairmaster, eliptical?

      I love the step mill and the prowler, both kick my ass.
    35. Replies
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      Re: My log/review of GW501516 and Tesofensine

      Appetite is till sky high, its like i cant eat enough food. I raised my fat intake a good bit and im still starving between meals.

      Workouts are improving A LOT. Very pleased with this combo,...
    36. Replies
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      Re: Olympic Curling Hottie

      holy hell.... wow! #beautiful
    37. Replies
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      3,628

      Re: My log/review of GW501516 and Tesofensine

      Fantastic workouts, overall feeling like a million bucks. Nothing to really report other than an increase in endurance and fat is dropping nicely.
    38. Replies
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      Re: My log/review of GW501516 and Tesofensine

      weight is 193lbs this am. I am pleased with the fat loss thus far, i havent done a "strict" diet nor have i done much cardio. Typically 30min LISS on the treadmill but i have had a few set backs like...
    39. Replies
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      Re: My log/review of GW501516 and Tesofensine

      Still recovering from the flu bug but have to say that this combo is amazing. I have so much endurance and "GO" power now. I am seeing more and more fat loss, strength gains and overall endurance....
    40. Replies
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      Re: My log/review of GW501516 and Tesofensine

      VERY good workout Thursday. Endurance is thru the roof! Weight is down to 194lbs now. Looking leaner.

      On my way home I started feeling sick.... ya, i have the flu bug. I've been in bed since i got...
    41. Thread: Gut health

      by FREAKSHOW
      Replies
      14
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      932

      Re: Gut health

      "Ravenous – is the most complete all round Appetite enhancement and Digestive cleansing product to hit the market. It contains four different complexes that not only stimulates an animal like...
    42. Thread: Gut health

      by FREAKSHOW
      Replies
      14
      Views
      932

      Re: Gut health

      what sup are you going to use?
    43. Thread: Gut health

      by FREAKSHOW
      Replies
      14
      Views
      932

      Gut health

      Here is some good info on how to improve gut health. I learned a lot from a pod cast i was listening to this morning. I never knew that we had good and bad gut flora, the bad feeds off sugar and...
    44. Replies
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      227

      Re: Kick the flus ass with Oregano oil

      How much you taking? I have some at the house and will start today. Im having sinus shit already and dont want the flu on top of that.
    45. Replies
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      Re: My log/review of GW501516 and Tesofensine

      Wow, today was yet another FANTASTIC workout. I felt amazing and trained for 2hrs and wasnt even tired. Ready for more. My training partner quit on me lol.

      No change on the scale yet, but do look...
    46. Replies
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      3,628

      Re: My log/review of GW501516 and Tesofensine

      Any time . Any product. Im here for ya lol
    47. Replies
      46
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      3,140

      Re: What drives you nuts in the gym??

      1. People using chalk on the smith machine.

      2. Using collars on the smith machine and/or leg press

      3. Not wiping their nasty ass sweat off the bench when theyre done.

      4. Not re - racking...
    48. Replies
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      734

      Re: And the eagles are Super B champsowl

      I am speechless, why the hell would these idiots do this?
    49. Replies
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      Re: Welcome PP1 to the FG family

      Welcome!
    50. Replies
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      3,628

      Re: My log/review of GW501516 and Tesofensine

      Long day today. I actually got 2 workouts in today lol Thos morning was chest and triceps then went back a little later with the wife to hit back and biceps. I felt great, plenty of energy and...
    Results 1 to 50 of 668
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