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    Type: Posts; User: guns01; Keyword(s):

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    1. Replies
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      Re: Follow Along G's Run to the NA's

      monday

      cardio/back

      25 min stepmill lss

      med sup grip low rows 100x10 120x10 140x10 160x10 180x10 200x10
      close sup grip pull downs 70x10 85x10 100x10 120x10 140x10 160x10
      incline db seal...
    2. Thread: toxic mold

      by guns01
      Replies
      5
      Views
      168

      Re: toxic mold

      depends on the type of mold and how long the exposure was. some of the damage can be perm to the lungs and stuff if it is the right kind for long enough. that stuff is nasty for sure.

      we had a...
    3. Replies
      4,965
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      705,488

      Re: Follow Along G's Run to the NA's

      update


      been down with the covid since my last post. started out with a small head ache one day then it hit hard the next. head ache fever no taste no smell the whole 9 yards brutal. slept...
    4. Replies
      2
      Views
      141

      Re: Help back from surgery

      bpc and tb for sure man. if it does nothing else for you it will cut down on inflammation and speed up the healing a bit. mk is good as is all the other ghrps out there if you can get legit ones. ...
    5. Replies
      22
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      11,435

      Re: Olympia This Weekend!

      if it is anything like the national level shows have been this year it is going to be sick. everyone has come to play at the shows i have been to and then some
    6. Thread: Delivery bust

      by guns01
      Replies
      16
      Views
      556

      Re: Delivery bust

      they are actually from canada if i am not mistaken. i know from what i have read about him he def lives and trains in canada so i would assume she does as well
    7. Thread: PT 141

      by guns01
      Replies
      26
      Views
      3,477

      Re: PT 141

      mine is on 20mg a week right now. their is a med the doc can put her on to get rid of the oily skin and other side effects. shoot me a reminder message man and i will tell you what it is for her. ...
    8. Replies
      6
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      384

      Re: Mombod82's progress

      def great freaking progress. congrats on the changes for sure
    9. Thread: crashed test

      by guns01
      Replies
      11
      Views
      2,864

      Re: crashed test

      if my pharm shit comes with recon instructions for resuspending then any can damn crash. i will tell you what man, one of the pharm brands i got last year for my script was the most painful pip cyp...
    10. Replies
      12
      Views
      5,946

      Re: How to test your HGH is Real or Fake?

      the protocol i used the last 2 years was log pre along with intra nutrition and then 6-10iu gh immediately post workout with a meal again as soon as i get home. now i had questions about surpressing...
    11. Replies
      43
      Views
      23,936

      Re: questions about ment

      nope no need for test along with it at all. some do some dont, i have done it both ways and i really dont see the need to add test in unless it is at a normal hrt dose
    12. Replies
      4
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      544

      Re: Home test for hormones

      nah it's cheap and easy enough just to roll in first thing on a monday am and get it done
    13. Replies
      3
      Views
      260

      Re: New, or been a while

      if i can keep hanging i will be up there with you man. just hit it this year but had to drop the north americans due to illness
    14. Replies
      4,965
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      705,488

      Re: Follow Along G's Run to the NA's

      y- yards
      ts- tri set
    15. Replies
      4,965
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      705,488

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs

      30min stepmill lss

      stand one leg leg curls 10x10 20x10 30x10x10x10x10x10x10x10 (did these until i couldnt get 10 anymore. all back to back no rest)
      bb stiff leg deads...
    16. Replies
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      35,418

      Re: Funny Gif and meme pics

      i have also yet to see a lean or fit dietitian in my area. they are all fat as all hell. they get real pissed when you point out that the age old food pyramid is 1950s tech and is far from optimum....
    17. Replies
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      354

      Re: Lumilight Therapy

      doing a full career on active duty on top of being shot blown up numerous times and bodybuilding on top of that haha. my body has taken one hell of a beating. anything to help day to day (not meds)...
    18. Replies
      2
      Views
      354

      Lumilight Therapy

      anyone have any experience with these types of devices at home or in physical therapy? i finally pulled my head out of my ass and put my paper work into a group that is kind of like the wounded...
    19. Replies
      4,965
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      705,488

      Re: Follow Along G's Run to the NA's

      Tuesday

      cardio/chest/cardio

      30min stepmill lss

      cable cross 6sets 10
      incline db press 25x8 40x8 55x8 70x8 85x8 100x10/4
      incline db pro fly 20x10 25x10 30x10 35x10 40x10
      flat db hex press...
    20. Replies
      4,965
      Views
      705,488

      Re: Follow Along G's Run to the NA's

      monday

      cardio/back

      30 min stepmill lss

      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 120x10(5sec contract)
      mag close ng low rows 140x10 180x10 200x10 220x10...
    21. Thread: Gear porn

      by guns01
      Replies
      2
      Views
      511

      Re: Gear porn

      clenbuterol is spelled incorrectly
    22. Thread: Old blood here

      by guns01
      Replies
      9
      Views
      577

      Re: Old blood here

      welcome to the fg family
    23. Thread: Neck isdues

      by guns01
      Replies
      8
      Views
      4,326

      Re: Neck isdues

      damn man that's rough to hear for sure. for healing bpc tb and gh are going to be your best bets for sure. i have read research on using low dose test and deca/npp for healing injuries as well. ...
    24. Thread: Food porn

      by guns01
      Replies
      91
      Views
      24,643

      Re: Food porn

      then it was as good as it looked haha
    25. Replies
      4,965
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      705,488

      Re: Follow Along G's Run to the NA's

      Tues/Weds/Thurs


      Tuesday

      was a traveling day. plan is 300g of carbs alternate beef and turkey meals.

      i had 3 12oz diet dr peppers and 1 lrg sugar free red bull
      1 gal of water
    26. Replies
      14
      Views
      2,101

      Re: Welcome dk5bdubs as sales rep

      welcome aboard brother and glad to have you as a part of the family here. going to check you guys out
    27. Thread: Food porn

      by guns01
      Replies
      91
      Views
      24,643

      Re: Food porn

      looks fantastic man. make some mean tacos or burritos
    28. Thread: The Olympics

      by guns01
      Replies
      11
      Views
      2,978

      Re: The Olympics

      got a little to big for their britches so to speak haha
    29. Replies
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      1,050

      Re: Calcium Ė Are You Getting Enough?

      i like the fairlife brand stuff. it is really good
    30. Replies
      12
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      2,326

      Re: Night recovery supplements

      true nutrition is good for most. that's who i use most of the time
    31. Replies
      12
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      2,326

      Re: Night recovery supplements

      i take mine in the am now unless i am double dosing for blasts. then am and pm
    32. Thread: The Olympics

      by guns01
      Replies
      11
      Views
      2,978

      Re: The Olympics

      i refuse to watch it just like 99% of other sports. i wont give them ratings period. i hope china wins gold in every event, the dominate everything else and their people damn sure wont piss on that...
    33. Replies
      4,965
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      705,488

      Re: Follow Along G's Run to the NA's

      yesterday/today/tomorrow

      did my normal fasted cardio for 45 yesterday and that was it for the day.

      so i am not sure what i will do once i get up there today but i am pretty sure i will do some...
    34. Replies
      4
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      781

      Re: Marion Reneau Isnít Going To Hold Back

      i have it dvr'd and still havent watched it yet
    35. Replies
      7
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      871

      Re: Progress since January

      big dawg your calves are absolutely nasty man. you are built like a freaking tank
    36. Thread: PT 141

      by guns01
      Replies
      26
      Views
      3,477

      Re: PT 141

      you nailed it man with the bloods and stuff. also a side note with good ol provi. it does give a small amount of estro protection, clears andro receptors a bit and boosts sex drive and also isnt...
    37. Thread: Beach thread

      by guns01
      Replies
      13
      Views
      2,318

      Re: Beach thread

      only been to vegas twice. i need to go back out there just for the food since i dont drink and gamble. i am also married so chasing tail is out of the question for me haha
    38. Replies
      4,965
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      705,488

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/ins and outs/cardio

      45min stepmill lss

      track machine pull downs 4 sets 10
      chest support machine row 4 sets 10
      reverse peck deck fly 4 sets 10
      shoulder press 4 sets 10
    39. Thread: Beach thread

      by guns01
      Replies
      13
      Views
      2,318

      Re: Beach thread

      i live on the beach myself or pretty much right on the beach. we went yesterday as a matter of fact. i am on the coast so i have my choice of dozens and dozens that i can go to anytime i want to
    40. Replies
      4,965
      Views
      705,488

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/arms/cardio

      45min stepmill lss

      ind handle press downs 8 sets 10
      face away rope extensions 6 set 10
      rope hammer curls 8 sets 10
      seat db curls 4 sets 10
    41. Replies
      4,965
      Views
      705,488

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs

      45min stepmill lss

      seated leg curls 6 sets 10
      adductors 6 sets 10
      abductors 6 sets 10
      leg extensions 6 sets 10
    42. Thread: Door Knockers

      by guns01
      Replies
      11
      Views
      2,020

      Re: Door Knockers

      they were already doing it covertly man. tucker carson just put out a couple weeks ago that the nsa had snatched up a bunch of his and his staff's txt and emails that no one could have possibly...
    43. Replies
      4,965
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      705,488

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts/cardio

      45min stepmill lss

      reverse peck deck fly 6sets 10
      machine press 6sets 10
      machine lats 4sets of 10
      cable rope face pulls 4 sets of 10
    44. Thread: Rattlesnakes

      by guns01
      Replies
      13
      Views
      2,687

      Re: Rattlesnakes

      need to watch those non venomous bites as well man. they can get terrible bad infections from them that will mess them up almost as bad as a rattlesnake.
    45. Replies
      4,965
      Views
      705,488

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/cardio

      45min stepmill lss

      incline machine press 6sets of 10
      peck deck fly 4sets of 10
      cable flys 4 sets of 10
      ng machine press 4 sets of 10
    46. Re: 8-Week Bodybuilding Program for the Beat Up Powerlifter

      haha man, i have tried to help out the younger guys in my gym that i talk to and they do not listen period, even guys that i get paid to coach. got a pack of teenagers that always ask stuff and...
    47. Thread: Door Knockers

      by guns01
      Replies
      11
      Views
      2,020

      Re: Door Knockers

      i enjoy living in the south myself and if it gets bad enough and keeps headed in the direction we are going. i am going back to the mountains where i grew up. i can pretty much live off the grid...
    48. Replies
      12
      Views
      2,326

      Re: Night recovery supplements

      for rest and recovery i go with

      valarine root
      gaba
      melatonin
    49. Replies
      4,965
      Views
      705,488

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/cardio

      45min stepmill lss

      oa supp pull downs 35x10 42.5x10 50x10/4
      chest supp pg machine row 105x10 120x10 135x10/4
      machine pullovers 120x10/6
      oa machine row ng...
    50. Thread: Door Knockers

      by guns01
      Replies
      11
      Views
      2,020

      Re: Door Knockers

      they wont do all that for the vaccine but their end goal is to make it impossible to do anything without getting it. still again, if you are young and healthy with no underlying conditions i see no...
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