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    1. Replies
      205
      Views
      90,447

      Re: Funny Gif and meme pics

      shows people's stupidity. i am going to get me one of these new irs jobs myself. oh wait we have millions of job openings already out there that no one is filling and they think they are going to...
    2. Replies
      6
      Views
      460

      Re: Injectable L-Carnatine

      2 wks at 400 with slin. i hate to be the bearer of bad news but loading up on carbs isnt going to work the same way. it normally takes most people about 2 weeks to hit saturation levels and then...
    3. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs

      30min stepmill lss (fasted)

      meadows rows 25x15 50x15 75x15 100x15/2 (serious kick in the nuts)
      oa supp pulldowns 27.5x15 35x15 42.5x15 50x15 60x15
      trap bar deads...
    4. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      i actually had to sit for a little bit after the last set to gather myself. the wobble isnt cool at all haha and if i remember i am pretty sure i got dragged out to do a bunch of errands later on in...
    5. Replies
      6
      Views
      460

      Re: Injectable L-Carnatine

      so i keep it in pretty much all the time now esp since post covid. it helps with heart and lung health on top of mobolizing fat. so you need to load it up with slin or it takes much longer to...
    6. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      seated leg curls 75x12 90x12 105x12 120x12 135x12 150x12
      adductors 160x12 180x12 190x12/4
      abductors 70x12 80x12 90x12 100x12 110x12 120x12
      one leg leg press 45x12 90x12 135x12...
    7. Thread: New old guy

      by guns01
      Replies
      5
      Views
      526

      Re: New old guy

      welcome back haha
    8. Replies
      205
      Views
      90,447

      Re: Funny Gif and meme pics

      even though i wouldnt piss on him if he was on fire, you cant blame him. that stupid piece of shit doesnt even know who are even where he is. i dont think he really ever has to be brutally honest. ...
    9. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/tris

      30min stepmill lss (fasted)

      hs bench press 45x15 70x12 90x12 115x10 90x15
      hs incline press 45x12 70x12 90x12 115x8fail 70x14
      flat db hex press 45x10/4...
    10. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs

      30min stepmill lss (fasted)

      meadows rows 25x12 50x12 75x12 100x12/2
      incline oa cable rows 35x12 42.5x12 50x12/3
      hex bar deads 135x12 225x12 315x12
      incline db...
    11. Replies
      205
      Views
      90,447

      Re: Funny Gif and meme pics

      most of the youngsters running around here will have no clue who jim jones is dzone haha
    12. Re: A christian single ash a sexual question I do not know the answer

      the church that my family and i are members of is a by the book straight up word with no appologies. the pastor says i dont care if i offend you or if you like it or not, it is in the word and that...
    13. Thread: Winstrol

      by guns01
      Replies
      7
      Views
      7,982

      Re: Winstrol

      if you are lean and dry it will crush joints man. it makes everything so freaking dry and tight it is insane. great compound for getting ready to compete but personally to me using it for any other...
    14. Thread: Winstrol

      by guns01
      Replies
      7
      Views
      7,982

      Re: Winstrol

      if you are lean and dry it will crush joints man. it makes everything so freaking dry and tight it is insane. great compound for getting ready to compete but personally to me using it for any other...
    15. Thread: Anadrol

      by guns01
      Replies
      7
      Views
      4,139

      Re: Anadrol

      what i have been doing with myself and some of my clients over the last couple of years is to only use it on weak body part days. so say legs are lacking then we will toss it in at 50-75 on those...
    16. Thread: Anadrol

      by guns01
      Replies
      7
      Views
      4,139

      Re: Anadrol

      what i have been doing with myself and some of my clients over the last couple of years is to only use it on weak body part days. so say legs are lacking then we will toss it in at 50-75 on those...
    17. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs

      30min stepmill lss

      seated leg curls 75x10 90x10 105x10 120x10
      abductors 90x10 100x10 110x10 120x10
      adductors 100x10 120x10 140x10 160x10
      leg extensions 100x10...
    18. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs

      30min stepmill lss

      seated leg curls 75x10 90x10 105x10 120x10
      abductors 90x10 100x10 110x10 120x10
      adductors 100x10 120x10 140x10 160x10
      leg extensions 100x10...
    19. Replies
      205
      Views
      90,447

      Re: Funny Gif and meme pics

      that's about right. fucking clown
    20. Replies
      205
      Views
      90,447

      Re: Funny Gif and meme pics

      that's about right. fucking clown
    21. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/tris/cardio

      hs incline press 45x10 70x10 90x10/2
      ng machine press 90x10 100x10 110x10 120x10
      cable cross overs 4sets of 10
      reverse pec deck fly 60x10 75x10/3
      db lats...
    22. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      it's hard for me to put up some shots because i have some very unique identifiable features so here is a rear lat spread
    23. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday and small breakdown of last weeks peak

      back/bis/cardio

      pedalum pulldowns pg/ng 90x15 140x10/3
      close ng low rows 100x10 120x10 140x10 160x10
      incline db seal rows 25x10 30x10 35x10...
    24. Replies
      3
      Views
      496

      Re: 7 Keys to Dealing with Toxicity

      have you ever tried or added in chorlophil(sp) to your detox daily supp lineup jipped? i know you are big on your health supps like i am. it is supposed to help pull out heavy metals and stuff
    25. Replies
      3
      Views
      496

      Re: 7 Keys to Dealing with Toxicity

      great info
    26. Thread: tren and cardio

      by guns01
      Replies
      8
      Views
      2,020

      Re: tren and cardio

      man they all do it and the shitty thing is regardless of how much or how hard you go at cardio it still makes it worse. i am using gw 501515 alongside of mine right now and it hasnt helped at all. ...
    27. Thread: potassium

      by guns01
      Replies
      4
      Views
      559

      Re: potassium

      pottasium does improve bp. you are much better off getting it from food though. stan efferning (sp) has a ton of great videos on youtube about doing different concoctions of food and stuff to...
    28. Re: Mold Exposure Affects Brain Health, Focus, and Mood

      i have no clue but they are tearing up my floors right now because of mold and moisture under my house. i have been jacked up bad since they started and i am ready for it to be fixed and done with. ...
    29. Re: Co-Main In Focus | Michelle Waterson-Gomez vs Amanda Lemos

      she did, that choke was nasty
    30. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/cardio

      45min stepmill lss (fasted)

      ng machine press 80x10 100x10 110x10 120x10
      machine incline press 135x10 150x10 165x10 180x10
      cable cross variation 4x10...
    31. Thread: Food porn

      by guns01
      Replies
      103
      Views
      58,818

      Re: Food porn

      shit i need to come visit you guys
    32. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      45min stepmill lss (fasted)

      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10
      oa ng machine rows 100x10 120x10 140x10 160x10 180x10 200x10...
    33. Replies
      2
      Views
      1,093

      Re: Bumstead Using Hany Rambod?

      he has a ton of clients for sure that are top shelf. i like aceto a little better personally, at least a lot of his approaches but then again i know a couple people that have used him in the past
    34. Replies
      8
      Views
      1,344

      Re: Ezekiel bread and "not" Ezekiel bread?

      you have motivated me i may pick up some of the bread today for this weeks carbs. maybe i have to ponder on it though
    35. Thread: Cyrotherapy

      by guns01
      Replies
      14
      Views
      2,451

      Re: Cyrotherapy

      how did it do for your shoulder and stuff dzone. i am freaking digging the thing myself. well i am good for a few days considering how bad i am beating myself up right now.

      as for cost mine is...
    36. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      30min stepmill lss (fasted)
      10min incline treadmill (fasted)
      10min eliptical (fasted)

      seated leg curls 75x15 90x15 105x10 120x10 135x10 150x10
      adductors...
    37. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts/cardio

      45min stepmill lss (fasted)

      ng machine press 80x15 100x15 110x10 120x10 130x10 140x10
      hs incline press 45x10 70x10 90x10/3
      hs decline press 45x10 70x10...
    38. Replies
      8
      Views
      1,344

      Re: Ezekiel bread and "not" Ezekiel bread?

      haha, if it tastes better and has a good profile that's the one i would use. you should try the dave's man. it's really good also
    39. Thread: Cyrotherapy

      by guns01
      Replies
      14
      Views
      2,451

      Re: Cyrotherapy

      see if they can do the enhanced level 3 for you and run it an extra 30sec. makes a huge difference. when i go back in this week he is going to do another enhancement trick he does for himself when...
    40. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      45min stepmill lss (fasted)

      oa ng machine rows 100x15 120x15 140x10 160x10 180x10 200x10
      ind handle pg low rows 27x5x10 35x10 42.5x10 50x10 60x10 70x10...
    41. Re: Donald "Cowboy" Cerrone Announces His Retirement

      i watched the fight and sad to see him go out with a loss. what sucks is going from being a headliner to the under card. that's when i would say you should know it's time to call it quits
    42. Replies
      1
      Views
      624

      Happy Independence Day

      happy 4th of july everyone. stay safe watch out for all the morons and enjoy your day
    43. Thread: Cyrotherapy

      by guns01
      Replies
      14
      Views
      2,451

      Re: Cyrotherapy

      so he did the make the tank colder trick for me yesterday and gave me the extra 30 secs. holy shit balls night and day difference in the cold. painful brutal cold but it was 10x more effective. ...
    44. Thread: Cyrotherapy

      by guns01
      Replies
      14
      Views
      2,451

      Re: Cyrotherapy

      when my squad got out of the river into the warming tent to unpack our gear and get back dressed no one said shit. i am pretty sure and i didnt look but everyone had manginias. i am almost 100%...
    45. Replies
      3
      Views
      615

      Re: cheap protein powder

      i just use truenutrition man. it's cheap and pure protein that;s tested and no fillers. if you add flavor to whey iso it comes out to about 11-13 bucks a pound.
    46. Replies
      5,098
      Views
      1,336,581

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      35min stepmill lss (fasted)
      15min incline treadmill (fasted)

      oa sup pulldowns 27.5x15 35x15 42.5x10 50x10 60x10 70x10 42.5x10(5sec contract)
      chins x10 x9...
    47. Thread: grandchildren

      by guns01
      Replies
      3
      Views
      800

      Re: grandchildren

      as long as she allows it to happen their isnt anything you can do. i have one grand kid and another on the way, if my kid was down on their luck i would take them in for a little bit but long term...
    48. Thread: Cyrotherapy

      by guns01
      Replies
      14
      Views
      2,451

      Re: Cyrotherapy

      going back in today for another treatment. trying to get it done once a week at least
    49. Replies
      3
      Views
      826

      Re: Urs Kalecinski to open?

      yeah man, he has great structure dials it in really well and is young. he could do some serious damage for years to come for sure
    50. Thread: Thinning Cornea

      by guns01
      Replies
      7
      Views
      1,746

      Re: Thinning Cornea

      thanks man. going in today and hopefully it will be good to go and i wont have to go back for a while. it seriously messes with my daily sched haha
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