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    1. Re: What's the difference between the keto and Atkins diets?

      Forget the diets...short term fix. The real challenge is changing the way one eats.
    2. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      Sunday is my off day but felt a it stressed so I went and did some cardio!



      Monday...


      Chest, Shoulders, Abs + 30 sec sprints
      Incline DB Press 3 X 15, super-set with Overhead DB Shoulder...
    3. Re: What's the difference between the keto and Atkins diets?

      people goin Keto crazy
    4. Re: Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More

      great info
    5. Replies
      4,525
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      241,385

      Re: Follow Along G's Run to the NA's

      Keep up the great work guns. You got this.
    6. Re: Could drinking tea boost brain connectivity?

      So many great herbal teas!
    7. Replies
      819
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      76,022

      Re: watcha listening to?

      YouTube
    8. Thread: rest muscle

      by BABY1
      Replies
      1
      Views
      117

      rest muscle

      For all you relentless beasts!


      77706
    9. Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More

      Acetyl-l-carnitine is an important nutrient for memory, mood, nerves, brain cells, sperm and egg cells, mitochondria, pregnancy, blood sugar health, heart and other functions in the...

      More...
    10. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      yesterday...increase in sets and weight


      Leg extensions

      Single leg bb squat

      Walking barbell lunges

      Narrow stance leg press
    11. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      Getting may days in..headed to the gym now before a day of softball.

      Will log my session later
    12. Thread: Next blast

      by BABY1
      Replies
      22
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      2,473

      Re: Next blast

      Lookin good, jolter
    13. Replies
      3
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      259

      Re: How to eat 1,200 calories a day

      lol, that is a snack to you, guns
    14. Replies
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      Re: watcha listening to?

      YouTube
    15. Replies
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      Re: What does semen smell like and why?

      I didnt know guys smell fishy?
    16. Replies
      5
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      359

      Re: Chapelle Sticka dn stone, anyone see it?

      We watched it and we did laugh. Comedy is a good way for many to cope, well at least it is for me
    17. Replies
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      1,693

      Sticky: Re: BigDawg Kratom log

      Different blends to meet different needs. Great feedback so far...
    18. Replies
      4
      Views
      316

      Re: Small penis urinal

      :RRoflgif:
    19. Re: E-cigarettes and Vaping Ė Not Just Harmless Water Vapor

      Its an epidemic!
    20. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


      Seated db...
    21. Motivation to Run (or Not to Run) Is Linked to Cannabinoids

      via Psychology TGODAY


      CB1 receptors dictate motivation to seek or avoid exercise, research shows.
      Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to...
    22. E-cigarettes and Vaping Ė Not Just Harmless Water Vapor

      E-cigarette use has dramatically increased in a short time and has caused alarm with the CDC, health professionals, schools and parents.

      More...
    23. Thread: IT 2

      by BABY1
      Replies
      4
      Views
      279

      IT 2

      We saw it last night! It was really fantastic!
    24. Thread: Two movies

      by BABY1
      Replies
      3
      Views
      247

      Re: Two movies

      You're a daisy if you do
    25. Replies
      272
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      38,001

      Re: baby1 daily morning trainer

      YouTube
    26. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      Yesterday, I was anxious to train but I had a whole lot of things to do at home. So I went anyway. When I got there the gym was closed because they were getting all new equipment! Have to say that...
    27. Replies
      272
      Views
      38,001

      Re: baby1 daily morning trainer

      YouTube
    28. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      Yesterdays was leg day...


      Leg extensions

      Single leg bb squat

      Walking barbell lunges

      Narrow stance leg press
    29. Replies
      272
      Views
      38,001

      Re: baby1 daily morning trainer

      YouTube
    30. Replies
      819
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      Re: watcha listening to?

      YouTube
    31. Replies
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      Re: Happy Anniversary to us!

      A big congrats to guns, and hsi wife on their anniversary, also! Such and awesome couple to share our wedding date with
    32. Replies
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      655

      Happy Anniversary to us!

      He is the the tic to my tack, the pea to my pod, the hot dog to my bun...The love, that truly completes my life!

      We have spent 30 years of your lives together, and today we celebrate 22 years of...
    33. Replies
      0
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      271

      Back to School Stress and Nutrition

      The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

      More...
    34. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      Okay, its time to dial down on nutrition, and log daily. I will be writing out my log, on paper this week, and will start logging here soon.

      Today's session...

      Seated db shoulder press...
    35. Replies
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      Re: Hope I donít regret this

      I have the Black card too. Massage and tanning are free. They give me the coins at the front desk. Ask them and see.
    36. Replies
      9
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      767

      Re: Hope I donít regret this

      Been at PF for 6 months and I love it! Fuzo has been to a couple, when we travel, and he liked them too. the one I go too, is always kept so clean, workers are nice, equipment is always working and...
    37. Replies
      819
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      76,022

      Re: watcha listening to?

      YouTube
    38. Replies
      272
      Views
      38,001

      Re: baby1 daily morning trainer

      YouTube
    39. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      yesterday... today, feelin like jello but on my way to the gym


      Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15

      Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump...
    40. Replies
      5
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      857

      Re: The upcoming movie trailer thread

      IT 2...Comes out on our anniversary and this is what we are doing! Why? because we do enjoy scary creepy shit!


      YouTube
    41. Replies
      5
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      857

      Re: The upcoming movie trailer thread

      Nice thread and this looks awesome! We will e there!
    42. Re: Massive labor day sale @straightupkratom.com

      Fantastic savings!
    43. Replies
      8
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      1,288

      Re: when taking your Pre Workout

      Coffee before I leave, thats about all my pw is
    44. Replies
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      Re: Are chia seeds effective for losing weight?

      [QUOTE=guns01;1368396]do they make you crap like a goose[/QUOT

      Make you grow hair!! Ch ch ch chia
    45. Replies
      4,525
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      241,385

      Re: Follow Along G's Run to the NA's

      :benchpres
    46. Thread: Whats your BMI?

      by BABY1
      Replies
      20
      Views
      1,580

      Re: Whats your BMI?

      Not a very accurate measurement of body composition at all
    47. Replies
      5
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      869

      Blinded By the Light

      Saw this over the weekend! It was a really good movie
    48. Thread: baby1 6 weeks in

      by BABY1
      Replies
      91
      Views
      7,680

      Re: baby1 6 weeks in

      Yesterday.....

      Wed: Chest, Shoulders, Abs, cardio


      Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15


      Cable Crossovers 3 X 15, with Side-to-side Push-ups as ...
    49. Replies
      272
      Views
      38,001

      Re: baby1 daily morning trainer

      YouTube
    50. Replies
      3
      Views
      945

      How Healthy Is Your Gallbladder?

      A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.

      More...
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