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    Type: Posts; User: sensitivenips; Keyword(s):

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    1. Replies
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      Re: Meal Frequency Myth?

      very interesting guns. i tried utilizing the concept of intermittent fasting during the spring/summer. after i started consuming meals again following morning cardio a few weeks ago rather than...
    2. Thread: Coffee

      by sensitivenips
      Replies
      29
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      1,442

      Re: Coffee

      for the peeps that love there coffee neat check this site out:

      www.gocoffeego.com

      they have a list of specialty roasters that do weekly promotions, typically you will see a buy 2 or buy 3 get...
    3. Replies
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      866

      Re: Nips Cutter

      so after that post i gave it about a week before i decided to "f" it. i am still maintaining the meal plan just now including fruit, and not beating myself up about burger, fries, and a coke on...
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      Re: Nips Cutter

      p c f cal
      meal 1: 5 XL eggs 35 5 25 425
      2.5 slices gf bread 7.5 55 10 350
      meal 2: 8 oz chicken 64 0 8 368
      meal 3: protein shake 54 6 5 280
      almond...
    5. Replies
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      866

      Re: Nips Cutter

      stats update: 201.3 lbs @ 16% bf

      really really disappointed. again i had a cheat meal, more like a cheat day on saturday where i ate a burger and a half, tons of watermelon, and some corn tacos in...
    6. Replies
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      Re: where do most guys inject.

      same here, occasionally i'll do glutes.
    7. Replies
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      546

      Re: Terminator

      yea the only thing im remotely excited about for this film is the few minutes we get to see the oak. i think its soo cool they did the 70's version of arnold. however, this film seems like a remake...
    8. Replies
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      Re: True detective season two

      heck yea! the first season with matthew mcconaughey and woody harrelson was AWESOME!

      i am excited about vince waughn this year, i hope we get to see a real serious side of him. i wasnt too...
    9. Replies
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      436

      Re: celiac and gluten sensitive people

      you may be allergic to something else if the improvement from eating gluten free is mediocre, but then again your food that your consuming may be contaminated from food prep carelessness.

      people...
    10. Replies
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      436

      Re: celiac and gluten sensitive people

      if you have the funds to get tested again, then sure go for it, but you already know your sensitive to it and feel like shit afterwards so i would say spend your money elsewhere unless your concerned...
    11. Replies
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      Re: How do you like it?

      slin pins? you are a patient man, ive done this before but dam it takes forever it seems.

      i prefer long esters in case something gets in the way of my schedule and prevents access to a shot or...
    12. Replies
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      Re: Clen cramp question

      i supplemented with taurine, potassium, and one other supplement (slips my mind) which helped reduce the cramping in most places except the abdominals. quads were a big issue for me and those cramps...
    13. Re: If fitnessgeared is ur home let's hear it in this thread!!!!

      ive been to many boards, very few i keep up to date on. fg is the first on my mind, typically the last one i'll check too at the end of a day.
    14. Replies
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      866

      Re: Nips Cutter

      i cant remember the method i used to calculate my maintenance but i figured it close to 3,000 calories, so i shaved roughly 500 calories off. should i cut some more calories to reduce the cardio?
      ...
    15. Thread: Coffee

      by sensitivenips
      Replies
      29
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      1,442

      Re: Coffee

      additives in coffee? guys come on. coffee can be dam good straight, you just have to know what to buy. its like wine, you can get some amazing flavors from drinking this stuff based on the region and...
    16. Replies
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      866

      Re: Nips Cutter

      stats update: 200.6 lbs @ 15.4% bf

      had a cheat meal this past weekend, and neglected a session and a half of cardio as well as chest and bi workout. chest and bi workout will double up on this...
    17. Himalayan Salt: A Possible Pre-Intra Workout

      has anyone had any experience with using himalayan salt for energy as a pre workout or intra workout supplement?

      i have read that its great for maintaining energy and focus amongst other benefits...
    18. Replies
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      866

      Re: Nips Cutter

      stats update: 199.3 lbs @ 15.2% bf

      meal plan note: sunday morning i had a cheat meal, however the amounts consumed that were off the reservation were miniscule. i had fried diced potatoes (obrien)...
    19. Replies
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      548

      Re: Game of Thrones Books

      good to hear! ive been reading the sword of truth series by terry goodkind and need a break from it, gotten a little boring compared to books 1 & 2 which were just awesome.

      so i will be starting...
    20. Replies
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      Game of Thrones Books

      anyone read this series? if you have share your thoughts on how the books read, are there too many characters it gets confusing, so on so forth?

      considering starting here soon, the show is just...
    21. Replies
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      Re: Triple Crown Finaly Happens

      i saw the race, it was pretty cool to see history made last weekend.
    22. Replies
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      Re: Muscle Knots

      i definitely need to use my foam roller more often. i leave it in my office so i can access anytime during the work day, however ive got a bad habit of leaving it there.

      thanks for posting this,...
    23. Replies
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      1,327

      Re: Muscle Knots

      my lower back is tender, and i think its from seated rows. maybe that has a connection?
    24. Replies
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      1,327

      Muscle Knots

      ive got these horrible knots in my back near the lower rhomboids that feels like its near and/or under my shoulder blades that are getting tense. yesterday from just a simple touch it felt like how a...
    25. Replies
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      186

      Kalpa Products

      anyone have experience with Kalpa products? i got some npp with the white tops and dark bottles before they switched those out. it seems that reviews from these larger ug's are hit and miss. just...
    26. Replies
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      Re: Favorite fish?

      tilapia is HORRIBLE! it has a muddy water sort of taste that isnt even remedied with a sauce its so strong.

      cod is awesome, very easy to eat, and affordable.

      now, you want to get into fish i...
    27. Replies
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      Re: Nips Cutter

      stats update: 200lbs 16.4% bf

      it has been exactly 5 weeks between checking bf and ive dropped just shy of 2%. according to the numbers i have lost 2.9 lbs in 5 weeks (if i am interpreting this...
    28. Replies
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      Re: Is HGH worth the $$$

      thats awesome! it just so happens that i run a branch of goodwill, and will be happy to accept your donation...whenever your ready of course.
    29. Re: just coming back after a loong rest............

      good to see you bud!
    30. Replies
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      Re: View from my morning hike.

      DUDEEEEEEE! 6p6 i am super jealous right now. your not too far off from my family, so with that being said you ever hit up the cascades?

      man every year in apr and may i get hit with hiking fever...
    31. Thread: Gym rant

      by sensitivenips
      Replies
      5
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      511

      Re: Gym rant

      this has never been a concern for me, but what i do worry about is when im working side laterals with dumbbells and im getting a full stretch on the downward motion accidentally sandwiching the...
    32. Thread: Gym rant

      by sensitivenips
      Replies
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      511

      Re: Gym rant

      now thats what i call blinded by love.
    33. Re: Getting over an Ex GF or ending a relationship

      man i hate scenarios like this bc the truth of the matter is it does suck. however man you need to either identify or have identified what went south, otherwise your guessing about it is going to...
    34. Replies
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      Re: Nips Cutter

      good point. i guess im just worried that the amount of calorie intake im consuming would be spread too thin by eating breakfast at a normal time. the water is up to a gallon currently, and am...
    35. Replies
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      866

      Re: Nips Cutter

      tren and clen...sounds like that would pack a jittery little punch. i may have to utilize some clen i have hanging around.
    36. Replies
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      866

      Re: Nips Cutter

      carb count note: correction, it is currently at 88 grams.

      nutrition note: i also neglected to mention that i am eating between the set times taking meal 1 starting between 1 - 2 pm, and last meal...
    37. Replies
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      Re: Nips Cutter

      that carb count doesnt appear to be right. i was actually going for roughly 20 - 30 carbs less than what i have listed. i'll check later and update it if necessary.
    38. Replies
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      Re: Nips Cutter

      well the diet posting looks like crap, when i had it set up in the post box prior to hitting the post button it looked great.

      diet totals summary:
      protein: 232
      carbs: 113
      fat: 126
      calories:...
    39. Replies
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      Nips Cutter

      any feedback is greatly appreciated. what i would like to achieve is advance fat loss while retaining muscle and/or staying anabolic (if possible). not sure if the below direction will work. please...
    40. Thread: deca

      by sensitivenips
      Replies
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      940

      Re: deca

      yikes! i skipped over dirts posts with the research. the comment about bro science was meant as a preventative measure for anyone who felt compelled to respond to a topic such as this by stating...
    41. Thread: Bloated

      by sensitivenips
      Replies
      1
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      496

      Re: Bloated

      may we inquire what garbage shit this is your speaking of? this is some other stuff you started taking after the c4 right?
    42. Replies
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      Re: Really pisses me off

      yikes! im the guy that not only does what jippy hates, but if i get honked at for it i extend the arm out the window doing the jj watt "nonono" hand signal.
    43. Replies
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      Re: Avatar..what does yours' mean?

      mine has very significant meaning: it represents true art through form and symmetry. whenever i gaze into my avatar i see weakness complimented by hard work, yet it tells a story where the moral is...
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      Re: Heavy's road to recovery log.

      wish you good health!

      absolutely will give some input. i think your training looks ok, but your spacing in your paragraphs suck. try adding a couple of spaces so it doesnt appear to be one big...
    45. Thread: deca

      by sensitivenips
      Replies
      61
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      940

      Re: deca

      i believe that to be the case. testosterone increases libido and the infamous name dd singles out that one compound.

      however prolactin thrives off of estrogen so i also believe that by simply...
    46. Thread: deca

      by sensitivenips
      Replies
      61
      Views
      940

      Re: deca

      since we are on the subject has anyone tried flipping the recommendations to high nandrolone and moderate/low test?

      i know when i first started out this was a big nono, but i think it all comes...
    47. Replies
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      Re: ISIS is set up in 15 states

      it is quite hypocritical that our president has to serve limits on his term yet congress does not. if i had it my way i would remove everyone who has made it a career to serve in congress.
    48. Replies
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      Re: ISIS is set up in 15 states

      they are slowly chipping away at the majority block too, soon this country will have degraded so much that the ignorant freeloaders will be the voice of reason.
    49. Replies
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      Re: TRT & What Else?

      mast i stay away from cuz i want to keep my hair. i dont know how i feel about eq exactly. i use to think it was a waste of time unless high doses were utilized for a lengthy period of time, but it...
    50. Replies
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      TRT & What Else?

      its been over a year since i last cycled and my natural production sucks major, been tested throughout this last year and its consistently low. doc is putting me on treatment and is adamant that i...
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