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    1. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Got my hot tub these weekend and bought a shed! Putting the shed up this weekend. Hot tub doesn’t get filled until the end of the month, I can’t put it where I want it until I have a contractor come...
    2. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Ended up drinking about 3/4 gallon of water yesterday.

      Dinner was taco bowl
      85/15 meat, taco seasoning
      Lettuce
      Tomatoes
      Cheese
      Hot sauce
      2 vodka cranberries
    3. Replies
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      Re: long ester tetosterone

      I honestly hate pinning, I need to try this. Once per week sounds so nice lol


      Sent from my iPhone using Tapatalk
    4. Replies
      18
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      1,219

      Re: long ester tetosterone

      As far as gains I don’t notice a different in C and E either but E just seems to adjust to my body better. I get more pip and knots with C and I can’t even pin prop.

      Test E has always done me...
    5. Replies
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      147

      Re: The Walking Dead

      I was so obsessed with this show then it got annoying, Predictable and boring. I can’t remember what season I stopped watching it. Sucks though I enjoyed the hell out of the first few seasons.

      ...
    6. Replies
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      Re: How much cheese do you eat?

      I’ve read that eating a lot of cheese releases the same chemicals in the brain as heroine which explains why it’s “addicting” and we love it so much.

      I absolutely love cheese and there isn’t much...
    7. Re: SFG’s “lets be honest I probably won’t follow through” journal

      I’m working on it lol. Good thing I love cranberry juice. I’ve actually been drinking a lot of it by itself. I’m trying to pour smaller and smaller drinks and truck myself in wantin just the juice...
    8. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Wife made an amazing keto crockpot jambalaya I ate too much off lol.

      Desert was sugar free jello, the green one really hits the spot for sugar cravings lately.


      Breakfast today is coffee and...
    9. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Dinner was stuffed peppers with cauliflower rice instead of rice. It was good

      Desert was sugar free jello, had a few vodka crans

      Dogs kept me up almost all night. So early rude for cardio.
      ...
    10. Re: SFG’s “lets be honest I probably won’t follow through” journal

      So to finish last night off I had about 4 pork rinds and a sugar free jello.

      Woke up early and did 30 minutes of cardio. I didn’t go hard, I need to ease my way back in but I did about 8 miles on...
    11. Re: SFG’s “lets be honest I probably won’t follow through” journal

      skipped breakfast today but i had kept coffee
      its just black coffee with gee butter, pink sea salt and something else in it, i forgot lol. I honestly just buy the remade kept coffee, i genuinely...
    12. Replies
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      Re: New Here But Old News

      Sorry I’m a little late, Glad to have you, Welcome to FG. We aren’t the biggest but we are certainly the best.


      Sent from my iPhone using Tapatalk
    13. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Breadtfast was:
      4 eggs
      Half a small onion
      Half a bell pepper
      Teaspoon of minced garlic
      A handful of baby spinach
      Fresh ground pepper and sea salt
      4 slices of bacon
      Keto coffee
    14. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Dinner was boneless skinless chicken thighs over cauliflower rice.

      I cooked the chicken in a crock pot with heavy cream, spinach, olive oil, sun dried tomatoes and cheese.

      It came out...
    15. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Had pizza for dinner pepperoni
      Like 6 slices. Best pizza I had for a while.

      Woke up today got a great night sleep
      Started my diet today.
      Meal prepping chicken, in the crock pot right now
      ...
    16. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Breakfast was mixed nuts and monster zero

      Lunch was chicken bowl from
      Chipotle

      About half a gallon down on water right now.

      Weight was 280 but that was a night time weigh.
      I will weight...
    17. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Breakfast was a monster zero and I tried to eat a protein blueberry muffin and it was one of the WORST things I ever put in my mouth. Never buy muffin+ muffins.

      Lunch was some rotisserie chicken,...
    18. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Baby steps! Just trying to get into the habit of logging everyday. Trying to keep a sense of accountability!


      Sent from my iPhone using Tapatalk
    19. Thread: TENS unit

      by sofargone561
      Replies
      6
      Views
      332

      Re: TENS unit

      The va gave me one i. Have no idea what kind. I never use it because I’m suppose to lay down and use it with a heating pad and I hate sitting still and being hot lol


      Sent from my iPhone using...
    20. Replies
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      6,143

      Re: 12 Week Lean mass cycle

      never ran TBOL but provision at 50mg is solid, i love running it. Also a huge fan of EQ and test E together. Looking forward to following along.
    21. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Garage is about 50% cleaned out. Really need a shed to store the bullshit to give me the proper room but by the end of tomorrow night i will have enough room for basic work outs and my cardio bike...
    22. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Dinner was 2 turkey burger with buns and ketchup.

      Also had a Cesar salad as well didn’t measure anything.

      Had 2 vodka and diet cranberries, might make it 3.

      Didn’t make it to the store....
    23. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Bought the wife a new car last night so I’m beat today.

      Going to head home soon and hit the grocery store to buy everything I couldn’t get at Costco. Hoping to meal prep tonight and maybe clear...
    24. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Lunch was Taco Bell. 2 quesadillas and some soda.

      Dinner was chicken ravioli and 2 vodka and cranberry lights.


      I went shopping tonight and hit Costco for the new diet. Might hit the other...
    25. Replies
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      Re: Happy October guys and gals!

      I would kill for cold weather. Being as far south as I am, we get summer and slightly less hot summer with a small breeze


      Sent from my iPhone using Tapatalk
    26. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Didn’t finish my last one before posting it. I’m getting used to Tapatalk again. Sorry about that.

      Anyway.
      Current plan is to eat about
      2000-2,200 calories per day and be around these numbers...
    27. Re: SFG’s “lets be honest I probably won’t follow through” journal

      So I’m starting this over.

      I’ve been in a bad spot mentally for a while.
      I’ve been back and fourth with the VA for the last 6+ months with multiple appointments a week.

      Life is going ok...
    28. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Did I call it or what? Lol


      Sent from my iPhone using Tapatalk
    29. Replies
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      Re: Next blast

      One day I will run Omna. It’s always been on my list. Maybe I’ll switch over halfway through when I need to order more test in a few months.

      Suoerdrol os godly. Tren E and supersrol are my...
    30. Replies
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      Re: Lose fat without losing muscle

      xnfortinetly as much as i hate to say it lol its more cardio and all diet to start getting tight and lean.
    31. Thread: Hobbys

      by sofargone561
      Replies
      13
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      489

      Re: Hobbys

      um i don't have any lol
    32. Re: most successful and biggest Russian female bodybuilder

      She is body goals... like for me lmao
    33. Replies
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      Re: long ester tetosterone

      I have always wanted to try Test D. I have always preferred Test E over the other tests, i have always had great results and no sides with it.
    34. Replies
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      Re: New Territory....

      Welcome
    35. Thread: Hi

      by sofargone561
      Replies
      13
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      3,799

      Re: Hi

      Welcome
    36. Re: New But Not New[emoji523][emoji523][emoji523]

      Welcome!
    37. Replies
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      Re: Supps regimen..What's yours?

      Thanks for the info! I’ll dig deeper to it. I don’t want to turn this thread into a cbd thread lol. I appreciate it though!
    38. Replies
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      Re: Supps regimen..What's yours?

      Glad you made this i was thinking about this the other day.

      B12
      magnesium
      d12
      tudca
      fish oil
      multi vitamin

      thats about it. I have considered a neutropic of some sort though. I am also...
    39. Replies
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      Re: Getting this Puppy Pitbull today

      Cute dog, looks super happy. Humans do not deserve dogs but I'm so glad we have them my dogs are my world, don't think id have made it as far as i have it it wasn't for them.

      Im terrible with...
    40. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Im sorry for grammar errors a lot of my posts are mobil. Also i apologize for no really rhyme or reason or order to my posts but i need to just get in here and post if i stick with it i will clean it...
    41. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Lastnight ended with a brownie. I had no intentions of it but my wife baked brownies and didn’t tell me and just brought one in the room and I ate the bastard.

      This morning I had Cinnamon Toast...
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      Re: How to begin intermittent fasting

      I might do this again eventually. I used to intermittent fast and I actually really enjoyed it and got good results.
    43. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Dinner was hello fresh

      Chicken, potatoes and asparagus
      Couple cups of water

      I’m about to grab a pb&j and some more water and hit the sack.
    44. Re: SFG’s “lets be honest I probably won’t follow through” journal

      So I had one mixed drink and like 85% of a can of pepsi with it. I cleaned the garage out a good bit and even hopped on the bike and did a small HIIT workout. 20 seconds on balls to wall and 2...
    45. Re: SFG’s “lets be honest I probably won’t follow through” journal

      I’m going to get it cleaned up and play with it this weekend so I can start it. I was upset I needed one and didn’t want to use it but my sleep is so garbage I’m going to hop on it. I try so hard to...
    46. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Im having issues replying for some reason but best wishes for you and your wife i know how hard this can be.I appreciate your kind words, thank you. I am going to doctors finally and fighting the va...
    47. Re: SFG’s “lets be honest I probably won’t follow through” journal

      so far today was ok.

      I skipped my daily energy drink today.i drink one energy drink a day sometimes 2. terrible i know.

      I had a few cups of water, 1 water bottle and a gatorade, doesn't sound...
    48. Replies
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      Re: Is it MK-677 ?

      It sounds like mk is a good option for me. Gh one day but for now I don’t think it’s worth it or necessary
    49. Re: SFG’s “lets be honest I probably won’t follow through” journal

      THANKS BABY! missed you guys I must say.
    50. Re: SFG’s “lets be honest I probably won’t follow through” journal

      Thanks man!
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