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    Type: Posts; User: rocco-x; Keyword(s):

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    1. Occlusion training or blood restriction training

      Seems to be the new thing, a "fad" so to say...
      Have searched on a few other boards but no one seems to have any knowledgeable input on it or if it's even worth trying.

      Has anyone given this a...
    2. Thread: Hi all

      by rocco-x
      Replies
      6
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      3,905

      Re: Hi all

      Welcome...
    3. Thread: Rookie

      by rocco-x
      Replies
      14
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      3,826

      Re: Rookie

      Welcome...
    4. Thread: Growth is LIFE

      by rocco-x
      Replies
      9
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      3,767

      Re: Growth is LIFE

      Welcome...
    5. Replies
      43
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      3,243

      Re: Moutain Man RIP

      I just found out while scrolling thru a few boards. So sad...M-M was one helluva of a stand up guy...you'll be sorely missed by many my brother. Rest in peace in the iron heavens.
    6. Replies
      18
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      6,703

      Re: Hello everyone !

      Welcome...
    7. Replies
      9
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      3,972

      Re: Welcome Back Corrodo

      Welcome back!
    8. Replies
      10
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      4,147

      Re: Just a short intro

      Welcome...
    9. Thread: New to here

      by rocco-x
      Replies
      13
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      1,595

      Re: New to here

      Welcome...
    10. Replies
      14
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      1,321

      Re: Welcome masterkarate to FG

      Welcome...
    11. Replies
      11
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      1,136

      Re: Welcome the Rock7

      Welcome...
    12. Replies
      11
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      1,878

      Re: Jcott, Welcome to FG

      Welcome...
    13. Replies
      16
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      2,309

      Re: LETS WELCOME RADO BACK

      A blast from the past...welcome back brother!
    14. Thread: FNG

      by rocco-x
      Replies
      7
      Views
      953

      Re: FNG

      Welcome
    15. Replies
      1
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      695

      Running ghrp-2/6 and hgh together

      I'm planning on finally running hgh, hopefully by the start of summer.
      I've been trying to read up on different peptides, most I've seen but never tried except igf-des 1 and mt1-2, and found some...
    16. Re: Welcome to FG Donnie.lab, AnabolicMenu, scgriffin84, and Some guy

      Welcome
    17. Replies
      13
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      997

      Re: Welcome glock1943

      Welcome
    18. Replies
      2,043
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      170,091

      Re: Today I'm grateful for,

      That I now drive to work at a job I actually love no matter how hard it is. Most jobs I've had my stomach would be in knots about an hour before I got there. Now I work in a ginormous aluminum...
    19. Thread: Melanotan II

      by rocco-x
      Replies
      9
      Views
      1,402

      Re: Melanotan II

      My ex gf back in 09 gave me an ultimatum...stop with mt2 or she'd leave because too many ppl were asking her if I was mixed lmao!
      She was right as I was black like I worked in an oil field naked...
    20. Thread: Shake For Cum

      by rocco-x
      Replies
      14
      Views
      1,365

      Re: Shake For Cum

      You can add grapes but they gotta be seedless or else they'll irritate the throat
    21. Thread: New member

      by rocco-x
      Replies
      15
      Views
      1,759

      Re: New member

      Welcome
    22. Replies
      0
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      513

      Chicken breasts

      Just coated 2 nice chicken breasts in EVOO, coated each with a little minced garlic on top, dried onion, paprika, S&P and thyme. Then cubed up some red potatoes and smothered the chicken, added a...
    23. Replies
      6
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      348

      Re: It's the little things

      Ahhh...the little things.
      Everything I do now seems to make my life better. Ine thing I do in a daily basis, no matter good mood or bad, is to do at least one random act of kindness, especially...
    24. Replies
      4
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      290

      Re: 3/21 G'mornin..whats for breakfast

      Last 3 days I've been craving soft boiled eggs for some reason. My first attempt turned into hard boiled because I never started my timer lol
    25. Thread: New status

      by rocco-x
      Replies
      6
      Views
      867

      New status

      Just wanna thank FUZO and DethKlok for getting my status back to Platinum!
      It really means a lot guys...these last few years have been horrible. Even little things like a status change for the...
    26. Thread: Quirks

      by rocco-x
      Replies
      5
      Views
      603

      Re: Quirks

      OCD...nearly broke up a relationship years ago lol
      Everything and I mean everything in my place with a upc label has to have the upc NOT showi g, product label forward and assorted by...
    27. Thread: Monday 3/19

      by rocco-x
      Replies
      3
      Views
      440

      Re: Monday 3/19

      At least it's number 1 and not something like 25 lol...let's us at least feel as tho English is still the top language here
    28. Replies
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      1,043

      Re: It's been awhile...

      Welcome...
    29. Re: Our gym purchased the members of another gym....

      Start wearing an "ICE" shirt, hat, mirrored glasses and black gloves. In 10mnts of you getting there the offending members, friends and families will be at least a state away before you can finish...
    30. Thread: CBD use

      by rocco-x
      Replies
      28
      Views
      3,382

      Re: CBD use

      Wow...just looked this stuff up. Some articles say it contains thc? Do you think it's enuff thc to register positive on a urine test? I'm totally clean now and with this new job, which HR/Medical...
    31. Replies
      2
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      359

      FFL validity...

      Anyone knkw how to check if their ffl number is still valid without having the actual card?
      I got mine in the late 80's, last used it around 94ish then physically lost in either in transit,...
    32. Replies
      17
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      808

      Re: Ancestry DNA tests

      There have been studies done, some are in YT, where they test a few ppl and use all the different labs and each one has info way different than each other.
      One lady was told she was something...
    33. Thread: Oil changes

      by rocco-x
      Replies
      19
      Views
      1,434

      Re: Oil changes

      I used to do my own years ago but now I'm thinking of doing it just in the warmer months and taking it to the shop when it's colder. Plus the shop we go to isn't far, fairly cheap and rotate the...
    34. Thread: Hole

      by rocco-x
      Replies
      5
      Views
      393

      Re: Hole

      That's where I hide my special team of midget ninjas...hiw did you find them?!
    35. Replies
      8
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      Re: Welcome back ROCCO-X

      DK my man...missed you brother, as well as many others. Out of all the ppl I've gotten close to over the last 11-12 years on the boards you're the tops man. Always there no matter what brother. Glad...
    36. Replies
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      1,370

      Re: New Member, Recommended Here by Mountain-Man

      Welcome...
    37. Replies
      17
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      1,676

      Re: I'm not new, but I'm back!

      Welcome...
    38. Replies
      11
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      813

      Re: Welcome BLACKHAWK

      Welcome...
    39. Thread: CBD use

      by rocco-x
      Replies
      28
      Views
      3,382

      Re: CBD use

      Can hemp oil be used the same way with same ir similar results? I just started hearing about the benefits if cbd but only looked into it after seeing this thread.
    40. Thread: Pinewood Derby

      by rocco-x
      Replies
      8
      Views
      424

      Re: Pinewood Derby

      Somehow one of my YT channels led me to an entire community of pinewood derby enthusiasts lol!
      Check out the channel "Smarter Everyday" and look for Pinewood derby. It shows a couple who've studied...
    41. Replies
      28
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      1,356

      Re: This is so Fuk'd up

      I sweat no matter what the weather is, no matter on or off gear. I've been like that for as long as I can remember. It'll be 15deg outside and I'll be soaked underneath everything.
    42. Re: If your white you dont stand a chance in hell!!

      Affirmative action...when I worked for the state I was passed over a seniority ranked spot which, by all rights I should've gotten, but went to some illiterate troglodyte solely because of his race....
    43. Re: Moral/Ethical Dilemma. Need some help fellas :/ KRATOM RELATED

      Coming from someone who has battled heroin addiction for nearly 25yrs the answer is yes...and no.
      I've been reading up more on kratom and if used right, just like suboxone and methadone, can help...
    44. Replies
      10
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      612

      Re: Lost motivation?

      I want to stay clean and sober, this time I'm putting my recovery 1st as, according to my friends I always got clean but turned the gym into my addiction.
      I had a long layoff from the 90's unti...
    45. Replies
      10
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      612

      Lost motivation?

      Don't know if this is the right spot to post this but has anyone ever completely lost their drive to train?
      Most know my story and history of substance abuse...I got back to the gym and have been...
    46. Replies
      2
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      513

      Re: Beautiful song on this day

      My last gf is from Italy. Bocceli is practically piped thru out the house. Most serene voice I've heard.
    47. Re: Consuming 5lb Tub Of Iron Mass, Under 5 Min !!!

      Lmao i'd love to see how his stomach was in the morning!
    48. Thread: Hello

      by rocco-x
      Replies
      16
      Views
      1,265

      Re: Hello

      Welcome
    49. Thread: Old, but new

      by rocco-x
      Replies
      12
      Views
      1,065

      Re: Old, but new

      Welcome....will you adopt me so I can live in the Ukraine lol? I'm 48,housebroken and plays well with others.

      It still amazes me how we're so behind with pharmaceuticals as far as obtaining them....
    50. Replies
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      Re: Happy 4th of July

      Spending my day by the Williamsburg Bridge Park...nothing but women in thongs! Feels like I'm in little Brazil lol!
    Results 1 to 50 of 374
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