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    Type: Posts; User: telmon1; Keyword(s):

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    1. Replies
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      Re: Tabata. Love it.

      Tabata is awesome! I ve been running 50 minute Tabata bootcamps for well over a year now and it's also a staple to all my weight loss challenges. The goal is to give 110% each round. Otherwise, if...
    2. Thread: Pump room

      by telmon1
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      Re: Pump room

      That sucks man. Was it NABBA? They did that to me about 5 years ago 2 weeks before a national show!
    3. Replies
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      Re: Call from Western Union

      Yeah. ..I don't think it's anything to worry about and I can't imagine they're questioning past transactions. Just a thought but maybe funds were never picked up from a receiver. I doubt it though....
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      Call from Western Union

      Hey everyone. ...has anyone ever received a call from WU? I wasn't home when they called but my wife answered and they said they would call back. I haven't made a WU transaction in about 2 months....
    5. Thread: guns01 wins

      by telmon1
      Replies
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      1,570

      Re: guns01 wins

      Way to go guns! Congrats!
    6. Replies
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      1,309

      Re: Personal Training at Planet Fitness

      I think it depends on who owns the PF. I had 2 clients that I trained there both twice a week and had no problems whatsoever. In fact the owner came up to me and my client and said what a great job...
    7. Replies
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      Re: Shout out to guns01

      Congrats bro! Nothing you can do about those f'd up judges! It's so damn political! That's exactly why I'm debating on doing another show. I'm kinda new to my area and don't know any judges or...
    8. Replies
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      Re: GOOD LUCK guns01

      Good luck bro!
    9. Replies
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      7,753

      Re: Rebuilding the beast

      Nice. My old female trainer(bodybuilder) had been trained by him for a couple years now.
    10. Replies
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      7,753

      Re: Rebuilding the beast

      Nice videos guns01. Is John meadows your trainer?
    11. Thread: gyno

      by telmon1
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      12
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      173

      Re: gyno

      I'm very prone to gyno. Every time I switch test easters and add a new compound I get it. I always have letro on hand! I start with 1.25 and increase each day til I hit 2.5, then just rude it out til...
    12. Replies
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      Re: Winn for females

      Thanks for the replies. She's on var now but she doesn't like it cause she's breaking out. If she breaks open the caps, are their fillers? If so, how do you get an accurate dose?

      Sent from my...
    13. Replies
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      Winn for females

      I'm looking to get some winny for a couple female competitors. I know their normal doses are 10-20 MG a day. But I'm having trouble finding 10mg tabs/caps so my question is....can they take 25mg eod...
    14. Re: I don't know who's into cars but I love driving my Dodge Challenger SRT.. Here is a pic of my Beast.

      Sweet ride!

      Sent from my SAMSUNG-SM-N900A using Tapatalk
    15. Replies
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      109

      Re: women and anavar

      I appreciate the responses guns and baby.

      Sent from my SAMSUNG-SM-N900A using Tapatalk
    16. Replies
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      109

      women and anavar

      I'm training a few girls for a couple fitness comps coming up. 2 of them want to jump on some var but they asked if there would be any complications with them being on birth control. I haven't given...
    17. Replies
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      113

      Re: new to peps again

      What's the dosing protocol for the igf?
    18. Replies
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      578

      Re: muscle milk am i the only one

      Yeah..but not every store has them. Only two stores that I know of have them around me in Florida.
    19. Replies
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      578

      Re: muscle milk am i the only one

      They also have a muscle milk pro series. 40 grams protein and a lot less fat, carbs and sugar. Same great taste!
    20. Replies
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      230,576

      Re: Follow Along G's Run to the NA's

      Bro, that leg workout is insane! Keep it goin!
    21. Thread: Swiper pic.

      by telmon1
      Replies
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      9,517

      Re: Swiper pic.

      Looking great bro!
    22. Re: Squat produces more growth hormone and testosterone than leg press

      Good read FIST!
    23. Re: The HCG diet: Could it be one answer to obesity?

      My client actually did this diet, and I think the duration was 3 months(been awhile, so can't quite remember). I picked her up as a client only a couple weeks prior tp starting the diet. I do...
    24. Replies
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      Re: WElcome MountainMonster to the FG MOD TEam

      Congrats bro!
    25. Thread: FG t-shirts

      by telmon1
      Replies
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      967

      Re: FG t-shirts

      I'd buy one!
    26. Replies
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      Re: Just got out from hospital--- close cal

      Good to hear your doing ok.
    27. Replies
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      Re: Progress Pictures

      Wow, what a difference! Great job bro, and congrats for stopping those pills!
    28. Replies
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      Re: GOOD LUCK maxseg- update 11/17

      Nice lifts max!
    29. Thread: NO Xplode

      by telmon1
      Replies
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      263

      Re: NO Xplode

      If I use the powder my stomach gets all screwed up, bit if I get the pre-made shots I'm gtg
    30. Replies
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      Re: Cutting Cycle Synergy

      Not me, increases my strength and makes me hard and very vascular.
    31. Thread: My sons back

      by telmon1
      Replies
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      561

      Re: My sons back

      His favorite is training legs. The kid is so determined to b the best at everything he does. His pitching speed went up 5 mph and sprints 60' 2 seconds faster than last year. He's also already a...
    32. Thread: My sons back

      by telmon1
      Replies
      8
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      561

      Re: My sons back

      This exercise is part of his shoulder routine so he can strengthen the scapula muscle and tendons. He's a pitcher for his travel team. Right now for his back, I have him doing wide grip pull downs,...
    33. Thread: My sons back

      by telmon1
      Replies
      8
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      561

      My sons back

      So proud of my sons overall progress. He's 14 yrs old.
    34. Replies
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      Re: nads are same size

      The only time mine shrink is when I change the dose of test or when I stack something with the test. But either way, once I've been on a steady dose of whatever, they always come back to near full...
    35. Replies
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      Re: What's Your Bench Press??

      465x1.....about 9 months ago.
    36. Replies
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      Re: Lightning strike at firends house

      I've also witnessed a strike entering the ground...and it came up about 50' away. We live 10 min from the gulf and we get severe lightning almost everday. That's some scary shite when it's that close...
    37. Replies
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      Re: Lightning strike at firends house

      That pretty awesome! I was just talking to someone about lightning yesterday and he said that strikes that his the ground always travels through the ground, then comes up. In this case it was the...
    38. Replies
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      Re: Married 16 years today!!

      Congrats! Just had our 16th last week.
    39. Replies
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      Re: Product giveaway...just guess a number

      321
    40. Thread: Bootcamp

      by telmon1
      Replies
      5
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      155

      Re: Bootcamp

      It's going awesome. The bootcamp is in Ocala, fl, but I was thinking of making a video.
    41. Thread: tren shut down

      by telmon1
      Replies
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      186

      Re: tren shut down

      Always have caber on hand with tren. My libido shuts down quick when on it. Even if I have three time as much test than tren, it doesn't matter for me. Better safe than sorry, next time start the...
    42. Replies
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      Re: HAPPY B-DAY HEAVY HITTER

      Happy b-day brother!
    43. Replies
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      Re: Anti-seizure meds

      My son uses it too.
    44. Thread: Bootcamp

      by telmon1
      Replies
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      155

      Bootcamp

      I just started a new job working for a personal training studio. They gave me a few clients, group training sessions and a Saturday bootcamp to run. Right now...I'm nervous as hell..to say the least....
    45. Thread: Tampa Pro

      by telmon1
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      13
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      976

      Re: Tampa Pro

      Figures...any other weekend would be fine, but I'm starting some new clients and new bootcamps this weekend. I'm only about 1.5 hours away.
    46. Thread: Tampa Pro

      by telmon1
      Replies
      13
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      976

      Re: Tampa Pro

      I think that's this weekend, right?
    47. Replies
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      Re: quitting the gym

      Idk...I'm more of a humble guy. I'm aggressive with the weights but not towards other people at the gym. I love to help people by giving legit advice....especially if they are younger like college...
    48. Re: CONTEST!!! Guess the baby weight and the length

      6lb 9oz , 18"
    49. Replies
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      Re: Crowley 259 lbs.

      Oops , didn't meant for a thanks on that last post.
      Your quite an inspiration Crowley!
    50. Replies
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      281

      Re: Is your lady over 40?

      Yup....she just turned 43.
    Results 1 to 50 of 83
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