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    Type: Posts; User: Love2liftkat; Keyword(s):

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      Re: Love2liftkat's training log

      Thank you! I agree! Iím not going for shredded but I definitely want to have good muscle definition...like itís obvious I lift/train hard not just talk about it! [emoji23]🤣 Right now, most observers...
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      Re: Love2liftkat's training log

      Sorry I got behind again. It sure is hard keeping up on multiple forums! 🤦🏼*♀️

      Workouts have been great! Still doing the triple giant sets for 12 mins each. alternating upper/lower body. Just...
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      Re: Love2liftkat's training log

      Exciting news....tried squats today for the first time in forever! No pain!!! They actually felt surprisingly well! I only worked up to 185 to play it safe. I also only went to right at parallel....
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      Re: Love2liftkat's training log

      Thank you Baby!



      Looked in my supps and I did have some tumeric. I will get some of the super bio curcumin to use once I run out.
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      Re: Love2liftkat's training log

      Lower body today

      Giant set 1:
      12 mins - as many rounds as possible
      Leg press 575x12
      Stiff Db deadlifts 45ís x8
      Plank 30 secs
      Rest 1 min
      ** made it 5 rounds
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      Re: Love2liftkat's training log

      Got to be a little late to work yesterday morning due to no patients early. So I did cardio at 5am so I could train with my friend at 6:30.

      30 mins cardio

      Upper body day

      Giant set 1 12...
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      Re: Love2liftkat's training log

      Good thinking! That couldíve been it. I usually get plenty of sodium but I have definitely been depleting out a lot more lately! I had a little extra over the weekend and cramping has subsided!
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      Re: Follow Along G's Run to the NA's

      Great work! Especially on the 500!! How are things since Florence?
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      Re: Love2liftkat's training log

      I am having some cramping in my mid/upper back right along the base of my rib cage. Guess I need some potassium and to up my taurine. [emoji51] Good news though- I am down another 1.6 lbs
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      Re: Love2liftkat's training log

      Giant set 1:
      12 mins - as many rounds as possible
      Machine Leg press 195x15
      Single leg deadlifts 45x8
      Plank 30 secs
      Rest 1 min
      ** made it 4 rounds

      Giant set 2:
      12 mins - as many rounds as...
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      Re: Love2liftkat's training log

      Exactly! Seems to be progressing so Iím happy!
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      Re: Love2liftkat's training log

      Tuesday - Lower body day

      Giant set 1:
      12 mins - as many rounds as possible
      Leg press 595x8
      Single leg deadlifts 45x8
      Plank 30 secs
      Rest 1 min
      ** made it 4 rounds
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      Re: Love2liftkat's training log

      Upper body day today

      Giant set 1 12 mins
      *as many rounds as possible*
      Db flat bench 45x8
      Single Db Rows 60x8
      Plank 30 secs
      1 min rest
      -made it 5 rounds
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      Re: Love2liftkat's training log

      Really loving my new training program/workouts! They kick my butt but I feel like things are progressing and my body is responding well. Down about 5 lbs in about a month which is big for me.
      ...
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      Re: Love2liftkat's training log

      We were very lucky to just have rain. It was just a nice steady rain. Not hard enough to cause damage.
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      Re: Follow Along G's Run to the NA's

      So glad youíre ok! Was worried! Hate you guys had so much flooding and damage! Heart breaking!! Good to see youíre back at it
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      Re: Follow Along G's Run to the NA's

      Good idea! Canít believe I never thought of that! Will try for sure! Thanks!


      How are you guys hanging in on the weather? Looks like it just wonít leave NC
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      Re: Follow Along G's Run to the NA's

      That is pretty impressive that youíre stronger off the floor! I havenít attempted any other way since Iíd basically have to stack weights in order to lift it. (No true power rack in my gym)
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      Re: Love2liftkat's training log

      That stinks but I understand! I wouldnít have a choice either! Looks like it might be turning south so maybe it wonít hit you too bad. We are far enough inland in SC that it should be primarily rain...
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      Re: Follow Along G's Run to the NA's

      Looks like a great session to me!
      Had to look up the kumbucha! [emoji848]

      Praying things arenít too bad for you through the storm!!
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      Re: Love2liftkat's training log

      Yikes! Are you evacuating?
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      Re: Love2liftkat's training log

      Wow! Today kicked my butt! Workout was brutal then we were basically 2 assistants short today so I barely had time to think! Lol More or less the work of 5 assistants done by 2.

      Hereís day 2 high...
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      Re: Love2liftkat's training log

      Haha I like that approach as well just felt like I wasnít burning enough calories while cutting with the new rushed school schedule.
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      Re: Love2liftkat's training log

      Happy Monday! Started a new workout today. Similar to some Iíve done before. High density workout in order to burn a decent amount of calories in the short training times now that school is back.
      ...
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      Re: Love2liftkat's training log

      I agree! I sure didnít take them seriously enough before I was injured!
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      Re: Love2liftkat's training log

      Leg day went surprisingly well...went lighter to play it safe. Just higher reps

      Leg press
      3 wu sets
      4 working sets of 480x20

      SS with lateral squat walks (hip circle)

      SS
      Kneeling squats
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      Re: Love2liftkat's training log

      Good morning! Managed to strain my lower back on Wednesday doing deadlifts. Sadly I was just warming up! Lol Itís the same place I injured a few years ago. Thankfully itís not near as bad. Just a...
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      Re: Love2liftkat's training log

      Felt so good to be back today!

      Chest/triís/abís

      Flat BB Bench
      45x8
      65x8
      85x5
      105x5
      115x5
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      Re: Love2liftkat's training log

      Had to take the rest of the week off due to hubbyís grandmother passing away. Traveled to Kentucky for the funeral. It was good to see family though! Some of them I havenít seen in 10 years!

      I...
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      Re: Love2liftkat's training log

      Nice! Yes they are!!!!
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      Re: Love2liftkat's training log

      Thanks! They really do hurt!! The ones I did right before makes you ďwantĒ to cry but the destroyers ďmakeĒ you cry! Lol
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      Re: Follow Along G's Run to the NA's

      Nice work!! Way to nail both goals!!
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      Re: Love2liftkat's training log

      Cardio 35 mins- fasted with clen dosed precardio. (Usually take it after training)

      Lunch break lifting session

      Chest/shoulders/abs

      Flat BB Bench
      45x8
      65x8
      85x5
    34. Replies
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      Re: Follow Along G's Run to the NA's

      Days like that you feel accomplished yet utterly exhausted at the same time!! Great job getting it all done!
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      Re: Love2liftkat's training log

      Happy Monday! Ended up being pretty tender and overall drained from the ART/stripping done on my IT Band, glutes, and hams. Theyíre getting better but could definitely tell this morning.

      Back day...
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      Re: Love2liftkat's training log

      I hope so! It has started to cause my left hip to hurt too. Want to get a handle on it all. Especially if I ever decide to have the surgery to repair the labrum, I want all muscular and alignment to...
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      Re: Love2liftkat's training log

      That did cross my mind! Thanks



      Sorry Iím doing a competition on another forum so I get behind keeping up everywhere. Haha

      Training and nutrition were good this week had my sonís birthday...
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      Re: Love2liftkat's training log

      Sorry for lack of updates...
      Sunday I did have a weird bout where my right hand started hurting me right along the base of my palm and radiating up my hands. I couldnít close my fist completely or...
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      Re: Love2liftkat's training log

      Haha yes! Iím ok with moving a couple but when you get to moving 8-10 itís a little ridiculous! [emoji23]

      I was sore Friday but surprisingly not very much Saturday. Just tight/stiff.



      Most...
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      Re: Love2liftkat's training log

      Today was leg day. Legs have been tight/sore pretty much all week so it was a rough one to push through! Legs were quivering well before I was done! Lol

      There were several people over by the...
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      Re: Love2liftkat's training log

      Yeah I love the way I feel in the mornings! Started giving it my hubby too. He has a lot of anxiety/stress issues. Hopefully it will help him too!
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      Re: Love2liftkat's training log

      Shoulder day. Was able to go to my old gym today! Forgot how much I missed it!!

      Few sets of shoulder press on machine to warm up

      SS w/ 25 band pull-a-parts
      Push press
      45x12
      75x8
      95x5...
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      Re: Love2liftkat's training log

      Oh it definitely does. So far Iíve been taking 1200 mg each night. The first night was magical. Other two...ehh. May up the dose a little.
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      Re: Follow Along G's Run to the NA's

      Chest for me today too! Only, umm...a couple hundred pounds lighter in weights! Lol Strong session!!!
    45. Replies
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      Re: Love2liftkat's training log

      Tuesday- Chest/abs

      Bench w/ band over and backs
      45x12
      65x8
      85x8
      95x8
      105x5
      115x5
      125x5
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      Re: Love2liftkat's training log

      Cardio intervals 10 mins

      Deadlifts
      45x10
      95x10
      135x8
      165x5
      195x5
      205x5
      225x5
    47. Replies
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      Re: Love2liftkat's training log

      I have actually thought about that! Boss even gave me a ladies name. I just keep forgetting to schedule an appointment when Iím on that side of town. Iíve heard how much it can help!

      Got the...
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      Re: Love2liftkat's training log

      @guns01 what dose would you suggest
    49. Replies
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      Re: Love2liftkat's training log

      Thank you! Iíll try that! I figured it was cns related. I have chronic neck pain as it is. Told itís ďfibromyalgiaĒ...but this is definitely much worse! Iíve been using some essential oils for pain....
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      Re: Love2liftkat's training log

      Sorry I got behind posting. I have been logging though. Update below...Clen dose is up to 80 mcg (40 2xís a day) Only thing I canít seem to grasp is my muscles feel very tired(maybe from the slight...
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