I have been tasked with this exact job today. I could care less but the wife insists.


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NyQuil = Good leg day. [emoji6]


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That’s a brutal looking session. And the giant set finisher looks like a session in itself. [emoji1320]


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Glad your back to logging brother. Although we all knew you were still putting in the work!


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Geez brother, it would be easier to say what isn’t screwed up. [emoji6]


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Looks good brother, all except the Back pain... [emoji381]


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Nice work this week guns. And the cheat looked spot on. Some people think as kids go back to school you get more time, but that’s not the case for us either. Too much running around..[emoji1320]

...

Woohoo!!! Very Nice Mace. Thanks for sharing.[emoji106]


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Fucking ridiculous tri-set. [emoji91]


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Good stuff guns. Some times training on my back porch (hot af) can really wear me down. But usually I enjoy the sweat and heat, When it’s bearable.


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It’s tough to think that 3400 is a high number. But 3400 clean cals, is soooo much more than 3400 dirty cals.
I’m sure you can get top 5, I saw the pics from your show and you could have easily...

Look at all that food!!!


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Geez, seems like almost anything that could go wrong did...but you survived and got some training in, which I’m sure helped keep you from throat punching anyone.
Glad to see you back brother....

How you doing guns? Just checking in. Hopefully your getting some much deserved down time. [emoji106]


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Still putting in work. I’m sure the stress of moving isn’t helping, but a relaxed diet must be nice. Even if it is only for a few days.
Great job with the prep brother, and congratulations on...

Well said!


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Good Luck brother.
230ish with a 30" waist should look pretty freaky.
Thanks for including us all during this prep.
Stay Dry Guns!
77612

Good work brother.
I know your enjoying the loading process. [emoji6]


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Ok brother, why the b-complex and vit c with every meal?


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Superset Intensity!!!
That’s rotten that the last free meal you got was underwhelming. But...ultimately that won’t effect the end result. You got your plus cals and now it’s just a matter of putting...

Refeed, cheat meal or not...you’ll continue to smash on. Do your thing brother. [emoji1320]


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Is that the last refeed until feed up time? Or is it play it by ear to see if you’ll get another?


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I’m digging the AMRAP as an safer intensity technique. Approximately how much do you drop the weight for the amrap set?


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Still riding that pizza and wings fuel up?
Keep crushing brother, the end is near. [emoji1320]


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How many days out brother?


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Another solid day.
Just keep lining them up and knocking them down!


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This could be you tomorrow.
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Brother you are a true professional.
Recognizing potential issues and avoiding them.


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That’s awesome! Good for him, and good for you.
Can’t put a price on the quality time we get with our kids.


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Nice job brother. You just keep stringing these solid sessions together.[emoji1320]


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intensity noun
in·​ten·​si·​ty | \ in-ˈten(t)-sə-tē
: the quality or state of being intense
especially : extreme degree of strength, force, energy, or feeling


con·sis′tent·ly adv.
In an...

Intensity, consistently!!



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I love the positivity.
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I had to google it. Irish Breakfast Burger?


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Proviron and winny....even drier conditions coming


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Jesus brother, of course you rolled solo today. You fuckin broke your training partner the day before...Bwahaha

Great job brother, what’s the timeframe before the next change in training/diet? I only ask because you seem to be excelling in this “block”.


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Oh man, that free meal looks crazy good. But I’m sure your guts won’t be happy tomorrow.


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I was reading the post and the numbers and was thinking, “his elbows have been a little tender” and then you mentioned your legs being smoked. Glad to see your elbows didn’t limit your days work.
...

Quality leg day and a refeed, life is good!



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That looks like a solid ass day. Good work guns.


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Nice job Guns!!
You’ve earned that Free meal.
Enjoy the hell out of it.
I say you toss in a beer or two.


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I feel hobbled just thinking about all that prowler work. And then...compound movements. Sheesh !


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It’s cool that even though energy is low, strength is still progressing.
Looks like a fair amount of food, will both high days this week be similar in macro and caloric intake?



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I love to see you get a free meal. I’m sure not as much as you do though! Pizza, cannoli, and cookies. That sounds pretty epic. Do you have to force yourself to eat a little slower, so you can enjoy...