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    1. Replies
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      Re: 12 Week Lean mass cycle

      Had several good training session over the last several days. I am up over 5 pounds and have been getting in a lot of red meat and chicken. I have finally got this keto thing dialed in. Have cut out...
    2. Replies
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      Re: 12 Week Lean mass cycle

      Will be hitting arms tonight and then see what I have left in the tank for the weekend. Not very many people around on the weekends and I really enjoy being able to not have to work around others.
      ...
    3. Replies
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      Re: 12 Week Lean mass cycle

      Hit back last night and got a good pump and could really stretch those old lats.

      Seated machine pulldowns with a neutral grip 7 sets
      Seated rows - 1 arm for several sets and a couple of sets with...
    4. Replies
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      Re: 12 Week Lean mass cycle

      Brother Ric doing well. Been have some amazing workouts and loving this Tbol. Skin splitting pumps are for real. Hit me up and let me know how you are doing.

      Been having some great workouts and...
    5. Replies
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      Re: 12 Week Lean mass cycle

      I hit back last night and I am feeling it today.

      Split the Tbol 30 pre and 20 post

      Did the following for back.

      Pulldowns - 10 sets
      Seated Rows 5 sets
      Straight Arm Pull downs 5 sets
    6. Replies
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      Re: 12 Week Lean mass cycle

      So I got sick starting on Friday. Was running a fever all weekend and felt like hammer crap. Feeling a little better this morning and hope to get started back this weekend. Crazy thing is even with...
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      Re: 12 Week Lean mass cycle

      Yesterday was a rest day as I was shot. Shoulders are still sore today and the rest of this old body isn't far behind them.

      I will hit arms later this evening and that should be a treat.

      I...
    8. Replies
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      Re: 12 Week Lean mass cycle

      So to give everyone an idea as to what I am doing, let me lay it out for you. It is a little different from anything I have done before and cannot wait to see what happens.

      Three days a week I...
    9. Replies
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      Re: 12 Week Lean mass cycle

      That would be great. Thanks so much.
    10. Replies
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      Re: 12 Week Lean mass cycle

      So the tbol is no joke. Had a great workout last night and feeling a little sore this morning. I very seldom get sore these days, so it was a surprise. Looking forward to this afternoon to see...
    11. Replies
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      12 Week Lean mass cycle

      Just starting my 12 week lean mass log.

      Will be running the following cycle.
      600 mg of Test e
      600 mg of EQ
      30 mg of Tbol daily
      50 mg of Provion daily

      Currently at 246 and looking to add...
    12. Re: What cardiac tests to get done to find out your heart health?

      where can you get the stuff? I have done niacin but very interested in the other.
    13. Replies
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      Re: Moutain Man RIP

      Guys I still feel like I have been gutted. I know he would kick my ass and tell me to keep grinding, so that is what I am trying to do. Thank you all for your kind words
    14. Replies
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      Re: Moutain Man RIP

      He was 45
    15. Replies
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      Re: Moutain Man RIP

      He had a massive heart attack yesterday. We talked almost daily and I am at a loss. Just feel numb all over.
    16. Replies
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      Moutain Man RIP

      Mountain Man passed away yesterday. Please keep his family and friends in your prayers.
    17. Replies
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      203

      Re: Why is yawning contagious?

      Not sure but I am sure glad farting isn't contagious.
    18. Replies
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      Re: Conspiracy theories

      Crazy stuff, something caused him to snap. I have questions about a few things but having been around a lot of law enforcement in the past, they are doing the best that they can to get to the bottom...
    19. Re: Vitamin D supplements may reduce asthma severity

      Low Vit D can really cause you some problems. Make sure to get it taken care of soon.
    20. Replies
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      Re: watcha listening to?

      Old school Metal Head here. Haven't figured out how to post videos yet.
    21. Re: 6 Marvelous Ways To Stay Positive In A Doom & Gloom World

      74765
    22. Replies
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      Re: Fat and Why it is so Important

      So many people depend on their doctors to tell them what to do and in reality many of the doctors have had very little if any nutritional training. It was just a few years ago that the Medical...
    23. Replies
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      Re: RIP Tom Petty

      I never was a huge fan but he was to young to pass away. I hate it for his family and friends.
    24. Re: 6 Marvelous Ways To Stay Positive In A Doom & Gloom World

      74764
    25. Replies
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      Re: mountain man

      He has had a lot going on, but is doing good now.
    26. Replies
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      Re: Trixie's Fat to Fab Fun Run

      Change is always difficult. But just stay at it and do the best you can. It about be better not perfect.
    27. Replies
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      Re: mountain man

      Mountain man is a good buddy of mine and he is alive and well. Spending a lot of time working and taking care of business. I will let him know you were asking about him.
    28. Replies
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      Re: Rake and Trixie...

      Prayers
    29. Replies
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      Fat and Why it is so Important

      Many vegetarians will argue that the majority of mammals eat a vegetarian diet and fare very well.

      74758

      (They haven’t taken into account wolves, coyotes, foxes, and all other dogs, badgers,...
    30. Replies
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      Re: Trixie's Fat to Fab Fun Run

      Trixie - When are we going to see more of Rake's photography skills?
    31. Replies
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      Re: Key to Fat Loss

      There are a lot of different products out there.
    32. Replies
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      Re: Key to Fat Loss

      DMSO would pull a lot of water out if you can tolerate it.
    33. Replies
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      Re: Key to Fat Loss

      I had forgot that the good stuff was taken out. MPA Vasoburn would be a good choice but everyone be safe applying this as if it get on your junk it is going to set you on fire. You have been warned....
    34. Replies
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      Re: Trixie's Fat to Fab Fun Run

      High protein, low carb and high fat. This should get you lean and ripped. Stay strong.
    35. Replies
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      Re: Trixie's Fat to Fab Fun Run

      What does your diet look like?
    36. Replies
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      Re: Question about chest being sore.

      It is not as bad now, but holy shit did it hurt the last week and the first of this week. I am also doing more stretching so that could cause it as well. Just have to get it done.
    37. Replies
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      Re: Trixie's Fat to Fab Fun Run

      Looking good. Now lets see some real photography skills Rake.
    38. Replies
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      Re: Itchy Nipples

      Anti P and Anti E for sure. I don't know how the ladies do it, sometimes my nipples will get so hard and my shirt rubbing them makes them sore. God Bless the ladies.
    39. Replies
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      Re: Tuesday Shiggle

      A Rock on a Cock.... LOL
    40. Replies
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      Re: College Sports "pay for play"

      What really bothers me is the players that put in all the effort, hit the practice filed and give everything they have for their sport day in and day and still struggle with money due to not being...
    41. Replies
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      Re: Trixie's Fat to Fab Fun Run

      Look very good young lady. Don't get hung up on your shoulder, if you notice in the pic you have your Left arm higher than your right so that changes the angle of the shoulder. Just keep doing what...
    42. Replies
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      Re: Key to Fat Loss

      That area on many people is a problem area. Now I have some ideas as to why that area is hard to lose the fat and some may or may not agree but here goes. If you put your hand on your belly, it is...
    43. Replies
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      Question about chest being sore.

      Brothers, I have been training for a long time, but only recently have I noticed that the next few days after training chest, the area from my sternum to about my nipples hurts. It feels sometimes...
    44. Replies
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      Re: pre workout

      I don't do any pre workout on any regular basis. Just never really got into them. All I need is my muscle to pump me up and have a good workout.
    45. Replies
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      Re: Key to Fat Loss

      You got that right, day in and day out. In life you have put in the time to be successful.
    46. Replies
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      Key to Fat Loss

      ��What is the best way to optimize your fat loss?
      ----
      ❤️Intensity is the key to optimizing fat loss. Intensity can mean different things to different people, but what I am referring to is heart...
    47. Replies
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      Re: Brotherhood of Iron

      This is a little hardcore for some of the ladies. I understand that. :)
    48. Replies
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      Re: Female BB looks like a male

      AMEN!!
    49. Replies
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      Re: Big Ramy - Will he ever be Mr. O?

      As long as the judges reward those with the huge GH Guts, nothing will change.
    50. Replies
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      Re: Pineapple Power

      May have to get you to send me some fresh pineapple. :)
    Results 1 to 50 of 114
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