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    1. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      35min stepmill lss

      hanging knee ups x20/4
      hs bench (negs) 45x10 90x10 115x5 135x5 160x5 180x5 ds225x10ds 315x10ds 90x10ds 45x25 (first drop was all negs)
      incline...
    2. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      35min stepmill lss

      cable crunch w/oblique twist 50x20/20 57.5x20/20 65x20/20 72.5x20/20
      close ng low rows 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10...
    3. Thread: Gracy Ju Jitsu

      by guns01
      Replies
      3
      Views
      154

      Re: Gracy Ju Jitsu

      the bjj we have here is pretty much garbage and doesnt follow the rules or guidelines set up by the federation that they use. it's all about the money and it shows. kind of funny when the big dogs...
    4. Re: The Scorecard | UFC Fight Night: Reyes vs Prochazka

      i fell asleep during the very first fight haha
    5. Thread: Food porn

      by guns01
      Replies
      78
      Views
      11,640

      Re: Food porn

      jolt back at it with the food pics haha. i had a beef dip burger and lemoncello cake for my cheat this past weekend
    6. Replies
      95
      Views
      12,896

      Re: Funny Gif and meme pics

      i honestly dont think their is anyone else on the planet that irritates me more than this fool. the sad fact of the matter is both the gov and people still listen to his dumb ass flip flip on every...
    7. Replies
      3
      Views
      183

      Re: I wondered if boxers use sweat vest?

      people fall for the dumbest shit man. i routinely see people on cardio machines plugging away while wearing one of those stupid ass suits. then immediately climb off and start chugging water out of...
    8. Replies
      95
      Views
      12,896

      Re: Funny Gif and meme pics

      i am going to end up in one of their death camps if i live that long. i am to old and too southern to learn chinese
    9. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      machine leg raise 20x20 30x20/3
      warmup
      leg extensions 70x20 85x20 100x20

      Giant Set 1
      backwards lunges 95x10gs
    10. Thread: fasting

      by guns01
      Replies
      8
      Views
      410

      Re: fasting

      have to get one done every 5 years myself and getting close again. i had some polups last time they did it so i am high risk. shit sucks ass since i am nowhere near 50 and they so have no clue what...
    11. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      25 min stepmill intervals 1-1

      standing cable crunch w/vac 85x20/4

      machine shoulder press 100x10 120x10 140x10 160x10 180x10 200x10(failed at 10)
    12. Thread: fasting

      by guns01
      Replies
      8
      Views
      410

      Re: fasting

      most likely you have some insulin resistance and are backed up. need to get your fasted glucose checked and checking it about 2 hours after a meal would be ideal to see where you are. i am not a...
    13. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      25min stepmill intervals 1-1

      machine leg raise 20x20 30x20/3
      incline db press 25x15 40x15 55x4 70x5 85x8 100x8 105x8/4
      Giant Set 1
      decline db press 80x10gs
    14. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      25min stepmill intervals 1-1

      standing cable crunch w/vac 70x20 85x20/3
      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10 260x7...
    15. Replies
      25
      Views
      10,449

      Re: Gyms and COVID-19

      love those guys. they have giant elephant balls and speak the truth
    16. Thread: crashed test

      by guns01
      Replies
      4
      Views
      442

      Re: crashed test

      jipped nailed it but if its not crashed to hard you can do it with hot water out of the tap. again just make sure you vent it with a needle or it will blow up. my pharm grade cyp comes with the...
    17. Re: Champion Zhang Weili Leads China's Next Generation

      not when she gets back home man. they may disappear her ass for losing.
    18. Re: Champion Zhang Weili Leads China's Next Generation

      since her gov has jumped onto promoting her on state run tv now, if she loses then she will disappear. sucks to live in a country like that
    19. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/arms

      22min stepmill intervals 1-1

      cable crunches 50x20 60x20 70x20 80x20
      cable press downs 35x20 42.5x20 50x20 57.5x20 65x20 72.5x20 80x20 85x20 90x20 42.5x38
      ez bar...
    20. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      thursday

      abs/legs

      standing cable crunch w/vac 70x20 85x20/3
      lying db leg curls 25x12 35x12 45x12 55x12 rp65x12x5x4
      abductor ss 80x10ss 90x10ss 100x10ss 110x10ss 120x10ss
      adductor ss 120x10...
    21. Thread: Bruce Jenner

      by guns01
      Replies
      7
      Views
      538

      Re: Bruce Jenner

      i would too man just out of spite on those mother fucking morons. i would actually vote for his ass if i lived there. cant use all the bs homophob, racial propaganda on him lmao
    22. Re: Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

      yep, we were all duped man. the young generation of today is doing the same thing now haha. at least the proteins and stuff are a little better than what we started with. hell damn near nothing...
    23. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      22 min stepmill intervals 1-1

      rope cable crunches 57.5x20 65x20 72.5x20 80x20
      slide the rack press x10 95x10 115x10 145x8 165x8 195x8 245x7 165x18
      hs shoulder...
    24. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      22 min stepmill intervals 1-1

      hanging knee ups x20/4
      hs bench negs 45x8 90x8 115x8 135x6 180x4 rp205x11x7x4
      incline db press 65x4 80x4 95x4 105x12 75x21
      banded...
    25. Re: Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

      everyone says it mimics insulin but i never bought off on that at all. personally it is like a very very weak metformin type effect but like i said above you can use berberrine far more effectively...
    26. Re: UFC And O2 Industries To Provide Face Coverings To Fans Attending UFC 261 and UFC 262

      going to be nice to see fans allowed back in finally.
    27. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      22 min stepmill intervals 1-1

      rope crunches 50x20 57.5x20 65x20 72.5x20(did sets of 10 of oblique crunches each set as well)
      incline cable row oa 15x10 20x10 25x10...
    28. Re: Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

      berberrine hcl works much better man. it mimicks the actions of metformin identically without the negative side effects
    29. Replies
      95
      Views
      12,896

      Re: Funny Gif and meme pics

      old l ron down at the bottom has been dead for a long ass time yet people are still following and paying into his empire of bull shit. now that's a cult leader haha
    30. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/arms

      30 min stepmill lss

      hanging knee ups x20/4
      Warmups
      press downs x20/4 back to back
      cable curls x20/4 back to back
    31. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      db leg curls 25x10 35x10 45x10 55x10 rp65x14x4x3 (strength dropped quick)
      leg extensions ss 90x20ss
      hacks ss 90x10
      Tri Set
      leg extensions ts 70x20
      hacks ts 180x10
    32. Replies
      3
      Views
      290

      Re: On cycle Liver support

      if i could only use one i would go with the tudca. it protects the liver better than any other compound does. the combo with nac just enhances it's affect as well as a little more detox and sugar...
    33. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      30 min stepmill lss

      stand cable crunch w/vac 70x20 85x20/3
      viking bar press 45x10 70x10 90x10 115x10 135x10 160x10 180x8 180x10 (crapped out on the next to last...
    34. Replies
      3
      Views
      290

      Re: On cycle Liver support

      supreeme labs has an excellent tudca/nac supplement that is on point. mophogene nutrition morphoprime is an all in one that covers about 99% of your basis
    35. Thread: Gun grab

      by guns01
      Replies
      5
      Views
      421

      Re: Gun grab

      i hate to be the bearer of bad news for the dems and the left but the vast majority of southerners and that includes texas will not comply with any of the new bs they pass or attempt to pass. hell...
    36. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      30 mins stepmill lss

      hanging knee ups x20/4
      incline db press 25x15 40x15 55x4 70x4 85x8 100x8 110x8 115x8 70x26
      Giant Set 1
      decline db press 80x10gs
    37. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      30 min stepmill lss

      standing cable crunch w/vac 70x20 85x20/3
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 160x26 (strong as...
    38. Thread: ASTAXANTHIN

      by guns01
      Replies
      15
      Views
      1,447

      Re: ASTAXANTHIN

      shit man i know ug stuff isnt on par completely with stuff straight out of the pharm but i will be damned if one of the cyps i get from the pharm isnt painful as all hell. it all has ba/bb in it and...
    39. Replies
      18
      Views
      2,505

      Re: Biden and the rainbow flag

      that's what i have said since all this garbage fired up. who cares what color sex religion or whatever you are. i want the best person for the job that is going to do the best and make me the most...
    40. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      standing cable crunch w/vac 70x20 85x20/3
      db leg curls 25x12 35x12 45x12 55x12 rp65x8x5x2(10sec iso)
      leg press (3sec neg dead stop) 200x8 300x8 400x8 500x8 600x8 690x8...
    41. Thread: these guys rock

      by guns01
      Replies
      7
      Views
      2,216

      Re: these guys rock

      are they still using funky payment options?
    42. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts

      30 min stepmill lss

      standing viking press 45x8 70x8 90x8 115x8 135x8 160x8 180x8 205x8 115x25
      hs shoulder press 1.5s 45x5 70x5 90x5 rp115x8x4x2 (way to heavy)...
    43. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      Tuesday

      cardio/abs/chest

      30 min stepmill lss

      hanging knee raise x20/4
      hs bench (all negs) 45x8 70x8 90x8 115x8 135x8 180x8 215x8 225x8 90x23
      incline db press 75x8 85x8 95x8 105x7 70x21...
    44. Replies
      4,905
      Views
      533,553

      Re: Follow Along G's Run to the NA's

      monday

      cardio/abs/back

      30 min stepmill lss

      standing cable crunch w/vac 70x20 85x20/3
      pull leg fwd db rows 50x10 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10
      chest supp tbar rows 45x8...
    45. Replies
      18
      Views
      2,505

      Re: Biden and the rainbow flag

      they do if you count their votes 4-5-6 times hell even dead people and people that didnt actually vote haha
    46. Replies
      10
      Views
      1,183

      Re: What supplements do you take if any?

      crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison
    47. Replies
      18
      Views
      2,505

      Re: Biden and the rainbow flag

      but on the other hand of science the individual that gets to decide their own gender when they choose doesnt have the same option to decide to be born or not
    48. Replies
      10
      Views
      1,183

      Re: What supplements do you take if any?

      sugar free walmart brand is identical in profile and half the price man
    49. Replies
      10
      Views
      6,164

      Re: Eddie Hall and Hafthor set to Fight!

      yeah no shit man, short burst of explosiveness are a long way from striking explosively while managing energy output and knowing when to use max power. going to be a shit show and waste of both time...
    50. Replies
      18
      Views
      2,505

      Re: Biden and the rainbow flag

      not just him, he is to far gone mentally. it's the liberal/dem party in general. they hate america individual rights and pretty much any measure of success across the board
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