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    Type: Posts; User: spraynpray; Keyword(s):

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    1. Re: For the 40 plus guys mornings and waking up

      Coffee is a must for me at this point. I've had to alter my program to midday. I feel a lot better and have the intensity that I started to lack in the am
    2. Replies
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      Re: Well this sucks...

      Wishing you a quick recovery. My advice having gone through two hernia repairs is take it slow, and be mindful of trunk twisting movements until the mesh bonds. Knowing you this operation will not...
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      2
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      710

      Re: Paxton Lynch first throw in orange

      It'll be interesting to see which way they decide to go with this.
    4. Replies
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      1,790

      Re: Sad Day For Fuzo

      I'm sorry to hear this brotha but you are making the right call for obvious reasons. And hell, 240 is nothing to shake a stick at. Be proud of your accomplishments. You have achieved what many cannot.
    5. Replies
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      2,641

      Re: Leggings........

      Ban leggings! And man buns while we're at it! The combo is enough to make me want to kill a man
    6. Re: steroids a misdemeanor in California next year

      I posted about this awhile back when the proposition became law. It's true. All possession charges are now misdemeanors, (meth, heroin, AAS, prescription pills, you name it.) All tickets. Marijuana...
    7. Replies
      19
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      1,929

      Re: Done with Nike and the rest...

      You are the third person I know to vouch for these shoes. I'm gonna have to give them a go.
    8. Replies
      29
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      1,263

      Re: Super Bowl Contest

      Carolina 42
      Denver 17
    9. Replies
      29
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      1,153

      Re: HAPPY BIRTHDAY FUZO

      Happy birthday brotha
    10. Thread: Traeger

      by spraynpray
      Replies
      11
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      930

      Re: Traeger

      Sounds delicious. I'll have to give it a try!
    11. Replies
      20
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      1,266

      Re: Excited to announce...

      That's awesome brotha! I have two little girls and they mean the world to me. Exciting times!
    12. Replies
      20
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      953

      Re: Welcome CindyLou to FG!

      Welcome
    13. Thread: Traeger

      by spraynpray
      Replies
      11
      Views
      930

      Traeger

      I picked up one of these smoker/grills over the holidays and so far so good. I've been smoking everything in sight. I'm blown away by the spectrum of food items you can cook on this thing, from...
    14. Replies
      20
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      1,266

      Excited to announce...

      My family and I are expecting a new addition to the family! Looks as though we will be blessed with a brand new baby boy. We are all on cloud 9 over here I wanted to share this news with my FG...
    15. Re: Obama digs in on plan to close Guantanamo prison camp

      I have never in all my years felt such a hatred like I do for that man
    16. Re: A VERY HAPPY BIRTHDAY TO BROTHER 02BESOHUGE

      Happy birthday brotha
    17. Replies
      6
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      148

      Re: It's that time of year

      Ha! I have been there myself
    18. Re: OK, here's a new question I've never seen addressed about stacking orals . .

      I've ran 2 orals several times with great results for my particular goals. As long as What Guns previously stated, your liver is healthy. It will tax your liver so you may not be able to run the...
    19. Thread: BLACK MASS

      by spraynpray
      Replies
      18
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      1,156

      Re: BLACK MASS

      Mine too brotha!
    20. Replies
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      424

      Re: What you will, and won't get at FG

      And we appreciate it Baby1. A big thanks to you, Fuzo, the staff, and all the FG brothers and sisters who contribute.
    21. Replies
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      845

      Re: Happy Birthday dirtwarrior

      Happy birthday
    22. Replies
      31
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      3,145

      Re: What's up with the jeans???

      I'm subbing this so I can pull it up when I need to. Thx Guns I'll give it go


      Sent from my iPhone using Tapatalk
    23. Replies
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      4,427

      Re: What was your first set of wheels?

      A primered grey 1972 Datsun 510. I loved that car lol. I ended up dressing her up a bit by priming it black haha!


      Sent from my iPhone using Tapatalk
    24. Replies
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      434

      Re: Cost of kids sports

      I have 2 daughters in comp soccer and it costs $110 per kid. This does not cover uniforms, (home, away, warm up, practice jersey) nor does it cover tournaments and away expenses. It's an 8 month/year...
    25. Thread: Me Here...

      by spraynpray
      Replies
      16
      Views
      1,215

      Re: Me Here...

      Welcome


      Sent from my iPhone using Tapatalk
    26. Thread: What's up

      by spraynpray
      Replies
      15
      Views
      1,136

      Re: What's up

      Welcome to FG


      Sent from my iPhone using Tapatalk
    27. Replies
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      192

      Re: MaxFit Classic 2015............

      Congrats brotha! Great work!
    28. Replies
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      3,111

      Re: A few takes from the debate:

      I agree, Carson didn't get a lot of air time and even made note of it. However in his the little time he saw on the platform he made a strong impression to those paying attention.


      Sent from my...
    29. Replies
      14
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      1,118

      Re: What's up peeps

      Welcome to FG


      Sent from my iPhone using Tapatalk
    30. Thread: coconut oil

      by spraynpray
      Replies
      33
      Views
      3,024

      Re: coconut oil

      Absolutely brotha! It goes great with egg whites. My wife also uses it for baking in place of butter. The best chocolate chip cookies and zucchini bread I have ever tasted had coconut oil in them.
      ...
    31. Replies
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      Re: New Needle Size

      LoL! You and me both brotha!


      Sent from my iPhone using Tapatalk
    32. Replies
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      1,741

      Re: HAPPY BIRTHDAY BABY1 !!!

      Happy belated!


      Sent from my iPhone using Tapatalk
    33. Replies
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      874

      Re: prayers for trice please

      Good thing he is ok and back home. I'm wishing you the best Trice. You've always been a good guy in my book. Take care of yourself brotha!


      Sent from my iPhone using Tapatalk
    34. Replies
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      957

      Re: What do you think?

      Bankrupt


      Sent from my iPhone using Tapatalk
    35. Re: 35 days out Max Fit Classic Fort Walton Beach Florida

      Good luck brotha!


      Sent from my iPhone using Tapatalk
    36. Replies
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      Re: HAPPY BIRTHDAY LittleTom

      Happy birthday brotha


      Sent from my iPhone using Tapatalk
    37. Replies
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      666

      Re: I just have to admit a true love!!!

      Thanks for working so hard for all of us here to enjoy. I'll second that "good team" statement and I appreciate this board as well as its contributing members!


      Sent from my iPhone using Tapatalk
    38. Replies
      14
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      1,429

      Re: the best liver supp

      If your liver is healthy you won't feel any different. Get your bloods done. If you've been taking Liv 52 twice a day I'm sure you are just fine. You can't go wrong with it.


      Sent from my iPhone...
    39. Replies
      15
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      316

      Re: Everyone's training split

      Mon leg quad emphasis abs
      Tues chest, calves
      Wed back
      Thurs leg ham emphasis, and
      Fri shoulders, calves
      Sat arms
      Sun rest
      I tend to vary heavy with high volume depending on exercise and...
    40. Replies
      17
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      1,053

      Re: GOOD LUCK GUSTO!!!!!!

      Good luck brotha! You definitely put in the work!


      Sent from my iPhone using Tapatalk
    41. Replies
      2,052
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      177,085

      Re: Today I'm grateful for,

      Thanks Baby1!


      Sent from my iPhone using Tapatalk
    42. Replies
      2,052
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      177,085

      Re: Today I'm grateful for,

      My wife. And the 10 years we have been married today


      Sent from my iPhone using Tapatalk
    43. Replies
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      342

      Re: Prime Nutrition

      Thanks guys. Talk about handling business! It just doesn't get any better then that!


      Sent from my iPhone using Tapatalk
    44. Replies
      14
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      342

      Prime Nutrition

      I see TGB carries Prime Nutrition but i don't see anything about Intra-MD. Is it out of stock or is it an item that is not carried?
    45. Re: just coming back after a loong rest............

      Good to see you back at it


      Sent from my iPhone using Tapatalk
    46. Replies
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      5,804

      Re: Supplement Must Haves

      After reviewing this I can't help but notice how lax I've been with my fiber supps. I take them but not daily like I probably should.
    47. Replies
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      5,804

      Re: Supplement Must Haves

      multi
      Vit C 1g/d
      Vit D3 6000iu/d
      fish oil 2g 3x/d
      livcare 2x/d
      milk thistle 1g 2x/d
      dig enzyme 1cap/d
      chromium picolinate 800mcg 2x/d

      currently taking ON whey iso for protein
    48. Replies
      7
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      405

      Re: Happy birthday the chosen1

      Happy birthday!


      Sent from my iPhone using Tapatalk
    49. Replies
      77
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      2,006

      Re: Heavy's road to recovery log.

      I'm in for this! Good to see you HH. I'm wishing you the best,(not that you'll need it)


      Sent from my iPhone using Tapatalk
    50. Replies
      3
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      520

      Re: Riddle Me This

      The bad thing is the only ones that can introduce such legislation to cut pay based upon lack of performance is said shitbags. There is definitely no accountability. You're not alone. This pisses me...
    Results 1 to 50 of 254
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