Boring workouts this week but as Genetic Freak says "Do what you can when you can"!

20 min HIIT cardio followed by 3 sets of 25 pull ups, 100 box squats, 100 push ups, 100 dips and 250 abs

30 min treadmill followed by

100 squats
100 push ups
100 dips
200 abs

Hi F.I.S.T. I'm new too :)

10 min treadmill followed by Tabata Intervals (as usual 20 sec of work followed by 10 sec of rest, repeated 8 times)

Pull ups (10 each time)
Push ups (20/21/22/22/22/22/20/20)
Squats...

Tabata intervals

Warm up 5 min sit bike

followed by

- Pull ups
- Bike
- Sit ups
- Push ups

Congrats! :iconsmile

10 min treadmill

Shoulder press
22x15
33x12
44x12
66x10

Triceps pressdowns (V Bar)
50x15

I took it easy today
30 min HIIT cardio:

10 min treadmill
10 min elliptical
10 min arm bicycle

250 abs

5 min treadmill followed by Tabata intervals (20 sec of work followed by 10 sec of rest, repeated 8 times).

Squats (17,17,18,19,20,19,19,18)
Bike
Sit ups (23,23,25,25,24,23,24,23)
Pull ups...

Vertical chest press 220 lbs
Horizontal leg press 220 lbs

Great post. I wonder if 7-keto DHEA will be available OTC.

The IT won't ever be the same again, he will be sadly missed. R.I.P. Steve!

At 54 years, you're not old, just more mature. Welcome :)

Hello and welcome!

Welcome!

Welcome!

Welcome darque! :thumb:

4 miles walk and 20 sets of 5 pull ups, 10 push ups and 15 squats in 19 minutes.

I'm gonna take the week-end off and I will lift 3 times next week (Mon, Wed and Fri).

Brisk walk 4 miles
10' arm bicycle (level 3)

15 sets of 5 pull ups, 10 push ups and 15 squats. Slowest set 1'3", fastest 59".

Cool down: 250 abs and stretch

20 minutes circuit workout (light weights for max reps)

1 - Bench press (Smith Machine) 60 reps at 60lbs
2 - Horizontal leg press 56 reps at 165 lbs
3 - 41 assisted pull ups
4 - Bike 3 minutes...

Today's workout was a 5 miles walk as a warm up followed by 15 sets of 5 pull ups, 10 push ups and 15 squats. The slowest set was 1'13", the fastest 58".

Cool down: 250 abs

All I did yesterday is taking a brisk 4-mile walk (just enough to break up a sweat). I was sore and feverish.

10 min treadmill

Smith machine flat
65x12
75x10
79x10
88x8

Damn that sucks!

4 miles walk

Seated rows
75x10
85x10
95x10
110x8

Lateral raises (machine)
33x10

I wasn't feeling well this morning, so I took it easy.

Treadmill 10'

50 pull ups
100 push ups
150 lunges (75 each leg)
Wall squats 3 minutes

I hope that the sinus infection will subside...

Your cat looks like a princess, baby1, she's adorable!

Here's a pic of my (big) pet

She was a drug addict .... and an alcoholic. Not a healthy lifestyle if you ask me.

I have two tattoos and I think it's already too much, I should never have had the 2nd one .. it's too late now though.

Welcome!

Warm up: 1.4 mile walk in 24 minutes

prisoner squats
pull ups
cable crossovers (max weight 35lbs)
lateral raises (max weight 44lbs)
horizontal leg press (max weight 176lbs)
hanging leg raises...

My prayers go to Glenn England - I hope he's OK ....

Happy Canada Day, folks!

I haven't heard from Glenn in months. I emailed him a few times but didn't get any reply. How is he doing?

1.40 mile in 30 min (treadmill 10% incline)

followed by 10 sets of

- 5 pull ups
- 10 reps on the Smith machine (65 lbs)
- 10 clean and press (40lbs)
- 15 reps horizontal press (115 lbs)
...

Hey Rage :55:

Oh no .... if siggy is here, Mini isn't far away ......... j/k, I'm happy to see you here, siggy!

2 miles walk
12 min HIIT arm bicycle

Military press (machine)
30x10
35x10
40x8
45x6

Seated dumbbell press

10' treadmill
10' arm bicycle
10' stationary bike

Assisted pull ups
25, 25, 25

Push ups
25, 25, 25

30 min treadmill

Smith Machine (flat)
44x10
66x10
79x10
88x8

Seated rows
66x10

Aloe Vera juice from Trader Joe's is the best IMO. I didn't buy the gallon b/c I didn't know how it would taste but it was good.

Hi there sexy irish :wave1:

Not until it was too late for me to compete. I have been working out all my life but didn't start weightlifting until I was 30+.

Welcome back!

Great to see you back Mr Shoulders! :tounge:

Good week-end all :banana2:

I think we met at another board a couple of years ago. Welcome back!

I worked a long shift yesterday (7AM-11:30PM) and slept 6 hours.

15 min HIIT arm bicycle
12 min HIIT stationary bike

30 assisted pull ups

Biceps

Standing Dumbbell curls

45 min stationary bike

Smith machine
45x10
60x10
75x8
79x6

Biceps curls (curling machine)
22x10

Dessicated liver tabs are far too big, I can't swallow them ....

I worked a crazy shift yesterday ... 7AM-midnight. The boss told me to take today off because I'm gonna work all week-end.

Stationary bike 45 min

Flat press
50x10
55x10
65x10
70x8