Reps to ya Baby1!

LPN for the Veteran's admin.

incline bp - YouTube

close grip bp - YouTube

chest sup row - YouTube

db bent row - YouTube

trouble with vid loading

3/3

band work;tri ext/face pulls/pull apart 5x15each
incline bp 9w/u 155x5 175x3 195x1 250x1

https://www.youtube.com/watch?v=XStoL...ucFQg2eoIZa6pZ

close grip bp 145x5 160x5 190x3 230x3...

Good work Martin! 5,3,1 has worked for me, and don't plan on changing anytime soon!

safety squat - YouTube

Squat - YouTube

These are my latest best!

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chest supported row 5w/u 5x10 110
band work face pulls,tri ext,pull aparts 2x10 each
floor press 3w/u 180x3 205x3 230x4
https://www.youtube.com/watch?v=6cWCi...1&feature=plcp

cgbp 3x10 120...

Hey gang! Been a while since I've come by,good to see you still up and running! Love the changes! I've been running Wendler's 5,3,1 program for a year and a half and have seen good progress. Switched...

It is like watching a building implode! I hope it's just an act for his kids sake.

Very true FUZO! The kids spoiled rotten he'll probably do ok with his shop but I doubt he'll reach the level Sr's at!

Working in my shop wood type,building model planes,ships,cars etc.Training in my gym.

Merry Christmas FUZO!

Outstanding!

I would definitely vote for Sarah!

I'll 2nd that motion Dzone!

I've done some shitty thing's in my life,and I have asked for forgiveness.I love animal's especially dog's!! If I seek forgiveness I should be able to give it as well. I wish the man no harm and all...

It's a farce gang! The fatman lives!!

That's sad news,my condolences to his family and friends.

"Official" word from Gov. It's ain't ours! :WTF:

Funny stuff!!

These POS' at this so called church,deserve whatever may come they're way! I would not shed a tear should they come to harm! The only thing they are doing is sealing they're own fate! I'm suprised...

One of my favorite groups! Thanks for the post!

I have two, they rule the house! lol

I'm sorry for your loss FUZO.That is a cherished experience you've had.

I did'nt know him personally, but through his site have learned more then at any other time. He will be greatly missed.RIP

Sadly I agree

Yeah I was in kind of a rush that day. lol

https://www.youtube.com/watch?v=uMMLVoDCwNU

https://www.youtube.com/watch?v=JP0M_sYKuMk

Look like really nice bikes! As for the sr/jr thing,probably a publicity stunt. I still think the bikes from ground up are the best part of the show.

Hit my pr then my back took to crampin' up! Out for 2 wks! Back at it now, feelin' better. I'll put a few wks in between heavy squats (for me) and heavy deads.

I hit a pr in the DL off a 2" block 440x1!
Squat wide stance low on the back 335x2
The bench has been stagnant at 335.Close grip bench 255x3.I'm focused on the squat primarily,trying to get that...

Good training MG! No offense but I'd ditch the "smith". Just my opinion

Welcome back ! Thank you for your service!

I don't believe in ghost's persei,but there are too many thing's that we don't know about the world we live in to not believe that there is a posibility of stranger thing's than fiction.The...

Can't avoid it!

Thanks for the headsup FUZO!

Update:I'm on the bottom as far as the bench press goes,but other areas are coming up,squat 285x5,DL 371x5. Learning patience ain't easy!

Great read!

What's up? I can't see!!!

I think it's odd that I finally realized to have the bar in direct line with my wrists! Better late than never,eh?

Today's pain and torture
4/2
"ME" bench press
4" board mid finger power ring 7 warmups to 1x3 326 (PR!) 1x1 351 (PR!)
Today was great!
Skulls st bar 5x10 95 (tri's are fried!)
Pushdowns 2x10...

10 that was a while ago. I've been stayin' in the 1-6 rep range

Thanks doink, I did'nt even think of it that way! That does make sense,unfortunately. It's ok, I'll just save up and get to one next year.I'm bummed about it but I'll get over it.Hey I look at it...

I hope you are right FUZO

Thanks horsepwr, I'm pretty bummed out by it, but hey what ya gonna do? It is what it is. I'll keep working on getting stronger and maybe in the future I'll get my chance. All part of being grown up....

I have a bit of a dilema and I hope to get it straight. My finances aren't looking too good and I'm not sure if I'll be able to go to the meet in april.The set up is this; the meet is an hour and...

Will do FUZO! Thanks man!!

Thanks deepsouth! I have been trying to keep my form tight,really since then I've become stronger. I figure I'll open with 275 just to see how the game is played if you will.Thanks for the tip!!

Amen FUZO! I remember (uh-oh!) when I was impressed by anything over 100lbs! Now I try to concentrate on just beating my #'s!

Thanks Dzone! The Westside method seems to do the trick for me,probably because I can vary everything with it. I hope to do well, thanks!

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