WoW! I knew coffee was beneficial!! I did a research project on DOMS and found a lot of research that coffee helps alleviate soreness. It doesn't make it go away completely, but it does help reduce...

Haha thanks Champ! :-)

I miss eating plain multi-grain oatmeal with two pieces of whole wheat toast covered in almond butter mmmm.... can't wait to pop this kid out so I won't get sick when I eat it! lol

You'd be surprised at what a fat boy would do for a donut LMAO.

On a serious note, I read about this and I wish I could remember where. It said that the release of dopamine is inhibited to some...

Guilty as charged! I try not to wait until I'm at a stop. The worst thing is that I know the buttons on my phone, so I can text without looking at my phone. I know it's dangerous and am really trying...

Awww!! Thanks everyone!! I swear I felt a trickle of moisture running down my cheak hehe.

The details... I'll be a paraprofessional at a K-8 charter school. The principal is going to propose to...

We sure do Dzone!!! I came back from Denver and man do I feel renewed. Being up there just filled my optimistic tank up!! I'm ready to get it on!! LOL... I go to fill paperwork out for my job...

Beer tastes awful stale
IT'S A TIE! LOL

I know someone who is training a someone--maybe a couple people-- he doesn't have a certification. I wonder if maybe a degree in that area would suffice?

Awwww... Thanks everyone!! Surprisingly my big sister and I share the same birthday. She turned 20-10 and me I'm the great 27. yep 3 years apart same b-day. It was fun. BBQ, volleyball, football,...

I superset mostly on my shoulders or tri's and bi's. Usually I break up my phases. supersets 4 weeks then strength. So far it has really kicked my stamina up and made me stronger.

I was working on increasing my flexibility. I would always stretch and try to progress while doing the splits on both sides. I'll admit I was being a knucklehead and wanted to impress a 'certain...

so from my understanding of what I was told it DOES help with correct form. The energy moves from the bottom up until the weight has been lifted. BUT as you said it's through the correct form of...

Hey James, someone told me that you should use your quads to push the weight up in addition to arching the back and of course breathing. When you say explode with your whole body, do you feel...

Buenos Dias!!! =) Hope everyone has a grrrreat day!

Deepsouth-- I know it's not an attack just as I don't attack anyone. we are all just voicing ourselves here--- it's all good! Like I said I appreciate everyone's opinion. I am very factual as far as...

I remember talking with someone about that because I had the same problem. I couldn't seem to get 185 on a max for a long time. I did some additional research and found that sometimes when we reach a...

That makes a lot of sense when you put it that way Klash. I guess the simplest things I SHOULD understand, are hard for me to comprehend. I think a lot of the problem with having the two parties is...

Honestly, I don't believe my vote counts. All I know is that when Bush ran and he got into office, it was because of a scam. How convenient that the state that had trouble with votes was his...

I can understand the passion people have about certain subjects. Shoot, I appreciate that! We need people to be passionate about different things to make our world go round. I guess there are certain...

Shyt happens, whatcha gonna do?? Another reason I don't like politics is people get in bad moods and get all defensive when, in fact, it is completely out of our control. Democrats, republicans, the...

I think it's unfortunate that our society has come to the point that if something isn't working or different in a day, then it has failed. Honestly, I don't know politics that well and I really don't...

Hang in there! You're doing great!!! I never kept logs with my eating, but when I taught high school I realized that not only do those kids need something visual to see results, but they need to see...

AMEN! I am one who does NOT have a job although I get to spend most of my time at the gym, I wish something would come my way.

Deep breathing helps when I do heavy weight. If I deep breath before I do a set, I not only get energized, but it helps take the focus from the weight and puts it on my form. I'm sure it can be a...

I could probably write a book about stuff that gets under my skin... and I've even gotten a lot better. The top things:

Saying you're going to do something and NOT
Complaining and not doing...

LOL ah man! Bet you wish you had gone for the helmet Friday instead of waiting until tomorrow huh... Glad you're ok and it didn't end in a bad situation... what else can you do other than get up and...

I'm hesitant to sign anything anymore. First of all, I don't think it works. You can get 3/4 of the US to sign petitions and 1/4 of those who don't sign it have the money to override it. It's...

Interesting!! Thanks for the info! =)

In my opinion he died a looong time ago. I think it was when he turned white. And did you know they found something else in his autopsy that might have contributed to his death... he ate 12 year old...

That's sooo awsome! I wish I was in 'legal' fighting when I was a kid. Good luck to her!! =)

No kidding! That's a really good idea though. I think people need to have that hands on teaching of how to prepare meals. Afterall, nutrition and exercise go hand in hand.

You're absolutely right! thanks! Just better be careful I don't call anyone daddy in the process lol

That's great!!!! It's reasuring to know that you have a direction and to know where you will be going. It's even better when it's something you love. I went for a PE interview today. I did better...

OMG he was so young! R*I*P and condolences to his family =(

LOL thanks for being honest daved. Honestly, I'm kind of lost at this point. The only thing I can think of that makes me trully happy is being in the gym and working out. I can teach PE and I found...

Sweet!! My instructor use to use this site all the time, but I lost the website when I changed computers. THANK YOU!

Maybe they are getting over crowded in the male/female prison and needed to move them to the other prison to control the population lol. The government has a krazy of of persuading... We'll knock 5...

I finished with my BS in Exercise Science and physical education (K-12) this last May. I was wondering if anyone had any idea what the best career field to get a masters in and if you knew of any...

Welcome!!! =)

I agree with you too!! I wondered what others thought. I know as a single mom I am skeptical and very protective of my daughter, especially after what COULD happen. I think the second sentence out of...

HAPPY DADDY'S DAY!!

I think men would definately take advantage. I think to some extent because moms have to stay home with their kids, it gives a man time to go out and mess around and act single. Of course, I don't...

What do you think about dating while a single parent? Do you think single men take advantage of single mom's for certain needs or vice versa?

Gotta love Pixar films! They have adult and kid humor. I definately see squirrels differently after watching "Up" lol. I watched Wall-E again today too. Who needs dialogue for a good flick? I think...

I guess I'll let ya'll know a bit about me. I have a daughter who is 6 and is going to be in 1st grade. I just graduated from college with a BS in exercise science-physical education. currently...