Thanks guys! it helps to get others opinions and makes all the hard work on cardio and sacrifice on diet worth it, the dieting is the hardest thing for me cause I LOVE to eat, lol
firstenrgy, what...
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Re: ECA results so far
Thanks guys! it helps to get others opinions and makes all the hard work on cardio and sacrifice on diet worth it, the dieting is the hardest thing for me cause I LOVE to eat, lol
firstenrgy, what...
Re: ECA results so far
this was 7 wks ago
ECA results so far
Hey everyone, here's a comparsion after 1 week on ECA...diet and cardio has remained the same.
I started this diet and cardio about 12 wks ago. Was around 195-200lbs and bodyfat was approx 22%
...
Hey everyone!!
Just wanted to say hi to all the members, look foward to learning and helping others.
