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    Type: Posts; User: IronpumpedLady; Keyword(s):

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    1. 01-04-2014, 02:34 PM

      Thread: Welcome MM'sGirl

      by IronpumpedLady
      Replies
      19
      Views
      2,496

      Re: Welcome MM'sGirl

      Welcome to FG!!!


      Stay Strong~~!!!
      IPL
    2. 12-30-2013, 04:30 PM

      Thread: MISCONCEPTIONS ABOUT CARDIO/FAT LOSS FUNDAMENTALS~!

      by IronpumpedLady
      Replies
      5
      Views
      685

      Re: MISCONCEPTIONS ABOUT CARDIO/FAT LOSS FUNDAMENTALS~!

      It's amazing that still even today with all the knowledge people have access to, they still don't practice these simple fundamentals!!


      Stay Strong~~!!!
      IPL
    3. 11-23-2011, 06:35 PM

      Thread: Thanksgiving plans?

      by IronpumpedLady
      Replies
      10
      Views
      883

      Re: Thanksgiving plans?

      Spending the holidays with my parents and my dad's family. Probably about 25-30 people~! YIKEs~! Just glad I am not doing the cooking~!


      Stay Strong~~!!!
      IPL
    4. 11-03-2011, 12:32 PM

      Thread: MORNING

      by IronpumpedLady
      Replies
      3
      Views
      507

      Re: MORNING

      GOOD MORNING~!



      Stay Strong~~!!!
      IPL
    5. 11-03-2011, 12:29 PM

      Thread: BACK AGAIN

      by IronpumpedLady
      Replies
      13
      Views
      479

      Re: BACK AGAIN

      Welcome~!



      Stay Strong~~!!!
      IPL
    6. 10-23-2011, 01:05 PM

      Thread: welcome our newest Mod

      by IronpumpedLady
      Replies
      16
      Views
      722

      Re: welcome our newest Mod

      Welcome to the team~!


      Stay Strong~~!!!
      IPL
    7. 09-01-2011, 10:58 AM

      Thread: IPL was in a car accident

      by IronpumpedLady
      Replies
      18
      Views
      1,356

      Re: IPL was in a car accident

      Thanks everyone~!! You're not getting rid of me that easy~! LOL
      Ok crew I'm home so now!@ But gotta take it easy for a while, they want me to live a bit sedentary, so they have me a bit drugged up,...
    8. 08-16-2011, 11:07 AM

      Thread: Washer and dryer talk....

      by IronpumpedLady
      Replies
      11
      Views
      685

      Re: Washer and dryer talk....

      I just bought a new washer about 2-3 months back, I went with the top of the line Electrolux Front Load Wave Touch with the Perfect Steam, and I LOVE IT~!! I will be getting the dryer to match here...
    9. 08-05-2011, 06:44 PM

      Thread: O2'S GRANDMA PASSED AWAY

      by IronpumpedLady
      Replies
      21
      Views
      1,511

      Re: O2'S GRANDMA PASSED AWAY

      So sorry for your loss O2~ My prayers go out to you and yours My friend~
      God speed~



      Stay Strong~~!!!
      IPL
    10. 07-30-2011, 01:38 PM

      Thread: Been a while...

      by IronpumpedLady
      Replies
      10
      Views
      1,359

      Re: Been a while...

      HEY GB, GOOD TO SEE YOU HERE~



      Stay Strong~~!!!
      IPL
    11. 07-29-2011, 01:45 PM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      1
      Views
      511

      Re: Good morning!

      Morning~


      Stay Strong~~!!!
      IPL
    12. 07-24-2011, 08:36 AM

      Thread: what's up?

      by IronpumpedLady
      Replies
      20
      Views
      2,655

      Re: what's up?

      Welcome to FG~


      Stay Strong~~!!!
      IPL
    13. 07-22-2011, 01:36 PM

      Thread: Good morning and TGIF!!!

      by IronpumpedLady
      Replies
      3
      Views
      472

      Re: Good morning and TGIF!!!

      YESSSSS~!!!



      Stay Strong~~!!!
      IPL
    14. 07-19-2011, 01:14 PM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      4
      Views
      530

      Re: Good morning!

      Morning~!


      Stay Strong~~!!!
      IPL
    15. 07-12-2011, 12:11 PM

      Thread: welcome juiseboy

      by IronpumpedLady
      Replies
      8
      Views
      913

      Re: welcome juiseboy

      WELCOME OVER~!


      STAY STRONG~~!!!
      IPL
    16. 07-11-2011, 10:32 AM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      3
      Views
      503

      Re: Good morning!

      AAWWWW. MOnday~ gotta love it~


      Stay Strong~~!!!
      IPL
    17. 07-10-2011, 08:04 AM

      Thread: Welcome airagee23

      by IronpumpedLady
      Replies
      11
      Views
      982

      Re: Welcome airagee23

      Welcome Airagee23~!!


      Stay Strong~~!!!
      IPL
    18. 07-10-2011, 08:02 AM

      Thread: HAPPY B-DAY BABY1

      by IronpumpedLady
      Replies
      17
      Views
      1,580

      Re: HAPPY B-DAY BABY1

      Happy Birthday Woman~!! I hope it was a Marvelous Day~!!


      Stay Strong~~!!!
      IPL
    19. 07-09-2011, 07:54 PM

      Thread: welcome Red Barraca

      by IronpumpedLady
      Replies
      6
      Views
      749

      Re: welcome Red Barraca

      Hey RB welcome to FG>


      Stay Strong~~!!!
      IPL
    20. 06-29-2011, 12:09 PM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      2
      Views
      449

      Re: Good morning!

      Good Morning FG~


      Stay Strong~~!!!
      IPL
    21. 06-28-2011, 10:18 AM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      1
      Views
      420

      Re: Good morning!

      MOrning FG~


      Stay Strong~~!!!
      IPL
    22. 06-27-2011, 12:09 PM

      Thread: Good Monday morning!

      by IronpumpedLady
      Replies
      3
      Views
      479

      Re: Good Monday morning!

      Morning FG~


      stay Strong~~!!!
      IPL
    23. 06-26-2011, 10:25 AM

      Thread: WELCOME JDUB

      by IronpumpedLady
      Replies
      8
      Views
      1,389

      Re: WELCOME JDUB

      Great to see you in these parts~!



      Stay Strong~~!!!
      IPL
    24. 06-26-2011, 10:24 AM

      Thread: Good Morning FG

      by IronpumpedLady
      Replies
      2
      Views
      474

      Re: Good Morning FG

      Morning~!



      stay Strong~~!!!
      IPL
    25. 06-25-2011, 11:35 AM

      Thread: WELCOME myosaurus

      by IronpumpedLady
      Replies
      7
      Views
      605

      Re: WELCOME myosaurus

      Welcome to FG~


      Stay Strong~~!!!
      IPL
    26. 06-25-2011, 11:35 AM

      Thread: hello everyone

      by IronpumpedLady
      Replies
      7
      Views
      635

      Re: hello everyone

      Great to see you Irish~!


      Stay Strong~~!!!
      IPL
    27. 06-25-2011, 11:34 AM

      Thread: Siggy here!!

      by IronpumpedLady
      Replies
      13
      Views
      689

      Re: Siggy here!!

      Welcome to FG`!


      Stay Strong~~!!!
      IPL
    28. 06-24-2011, 02:43 AM

      Thread: OJ Simpson to confess on Oprah

      by IronpumpedLady
      Replies
      12
      Views
      606

      Re: OJ Simpson to confess on Oprah

      Unbelievable~!


      Stay Strong~~!!!
      IPL
    29. 06-22-2011, 03:30 PM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      4
      Views
      495

      Re: Good morning!

      Hump Day~


      Stay Strong~~!!!
      IPL
    30. 06-21-2011, 11:26 AM

      Thread: saying hello

      by IronpumpedLady
      Replies
      11
      Views
      697

      Re: saying hello

      Great to have you join us~


      Stay Strong~~!!!
      IPL
    31. 06-21-2011, 11:25 AM

      Thread: Newb

      by IronpumpedLady
      Replies
      8
      Views
      854

      Re: Newb

      Welcome to FG~


      Stay Strong~~!!!
      IPL
    32. 06-21-2011, 11:25 AM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      2
      Views
      459

      Re: Good morning!

      Morning FG~


      Stay Strong~~!!!
      IPL
    33. 06-19-2011, 08:16 AM

      Thread: HAPPY FATHERS DAY!!!!

      by IronpumpedLady
      Replies
      3
      Views
      508

      Re: HAPPY FATHERS DAY!!!!

      Happy Father's day all you Daddy's~!!


      Stay Strong~~!!!
      IPL
    34. 06-17-2011, 11:25 AM

      Thread: check this out!!

      by IronpumpedLady
      Replies
      8
      Views
      743

      Re: check this out!!

      Thanks for posting this harleyc~!! ;)



      Stay Strong~~!!!
      IPL
    35. 06-10-2011, 10:35 AM

      Thread: crazy couple years but im back :)

      by IronpumpedLady
      Replies
      9
      Views
      964

      Re: crazy couple years but im back :)

      Welcome back~! What a great intro~!


      Stay Strong~~!!!
      IPL
    36. 06-04-2011, 06:49 AM

      Thread: Re Intro

      by IronpumpedLady
      Replies
      12
      Views
      1,106

      Re: Re Intro

      Welcome Back~!! Hope life is good~!


      Stay Strong~~!!!
      IPL
    37. 06-03-2011, 01:04 PM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      3
      Views
      455

      Re: Good morning!

      Morning FG~!!! TGIF~!!!!



      Stay Strong~~!!!
      IPL
    38. 06-02-2011, 11:28 AM

      Thread: Good Morning FG

      by IronpumpedLady
      Replies
      1
      Views
      483

      Re: Good Morning FG

      Morning~!


      Stay Strong~~!!!
      IPL
    39. 06-01-2011, 12:17 PM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      2
      Views
      485

      Re: Good morning!

      Good Morning~


      Stay Strong~~!!!
      IPL
    40. 05-28-2011, 11:35 AM

      Thread: Fng

      by IronpumpedLady
      Replies
      8
      Views
      967

      Re: Fng

      Welcome to FG!


      Stay Strong~~!!!
      IPL
    41. 05-26-2011, 09:37 AM

      Thread: I made it back

      by IronpumpedLady
      Replies
      14
      Views
      1,253

      Re: I made it back

      Welcome back ~


      Stay Strong~~!!!
      IPL
    42. 05-19-2011, 10:07 AM

      Thread: THE WRONG PLACE AT THE WRONG TIME~

      by IronpumpedLady
      Replies
      7
      Views
      549

      Re: THE WRONG PLACE AT THE WRONG TIME~

      Oh don't worry I wasn't nice in the respect~! LOL I was tired hungry and ready for bed! LOL


      Stay Strong~~!!!
      IPL
    43. 05-19-2011, 09:55 AM

      Thread: THE WRONG PLACE AT THE WRONG TIME~

      by IronpumpedLady
      Replies
      7
      Views
      549

      THE WRONG PLACE AT THE WRONG TIME~

      It seems I always have this thing about being in the wrong place at the wrong time~! Anyone else like that?

      So Tuesday night I went bowling after I trained, I'm on a league. So after I was done my...
    44. 05-16-2011, 12:44 PM

      Thread: Old head- new here

      by IronpumpedLady
      Replies
      11
      Views
      1,569

      Re: Old head- new here

      Welcome to FG~


      Stay Strong~~!!!
      IPL
    45. 05-14-2011, 03:46 AM

      Thread: Remember me frm last year?

      by IronpumpedLady
      Replies
      20
      Views
      4,571

      Re: Remember me frm last year?

      Nice to have you back with us Mr. S~



      Stay Strong~~!!!
      IPL
    46. 04-26-2011, 03:04 PM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      3
      Views
      428

      Re: Good morning!

      Have a great day~


      Stay Strong~~!!!
      IPL
    47. 04-25-2011, 08:36 AM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      3
      Views
      392

      Re: Good morning!

      Morning fG~


      Stay Strong~~!!!
      IPL
    48. 04-22-2011, 02:01 PM

      Thread: Good morning!

      by IronpumpedLady
      Replies
      2
      Views
      434

      Re: Good morning!

      TGIF`!


      Stay Strong~~!!!
      IPL
    49. 04-21-2011, 11:34 AM

      Thread: G'Morning fg!!!

      by IronpumpedLady
      Replies
      2
      Views
      417

      Re: G'Morning fg!!!

      Week is almost over~



      Stay Strong~~!!!
      IPL
    50. 04-20-2011, 07:52 AM

      Thread: Good morning and happy humpday!

      by IronpumpedLady
      Replies
      2
      Views
      479

      Re: Good morning and happy humpday!

      Morning~


      Stay Strong~~!!!
      IPL
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