Love the IPL!
Type: Posts; User: Spongebob; Keyword(s):
Love the IPL!
I just started this program to mix it up a bit. I don't have the "instructions" I just have the workout DVD's.
How often do they recommend doing the Ab Ripper?
Dora and WowWow Wubzy...wonderpets....backyardigans
In the words of Michael Savage "Liberalism is a mental disorder!"
I am happy to say I have stepped it up a notch
I think something will happen. I pray it doesn't happen too close to home. I living in NY don't want to deal with another 9/11
It won't get you big, but it will get you lean and mean. I go back to it every now and again to change things up
I don't rep out but I usually go through 225 on my up if I do a pyramid and I usually go into the 10-12 range. I guess I could do more maybe I'll try
Everyone said what I feel. Sometimes I feel 23 sometimes I feel 63 (Im 43) either way I have to be smarter in how I train and how I diet because things hurt more frequently now!
my contri
THANKS Klash!
preacher curls
ring dips
The fact that my wife never puts anything away in the same place twice. Everyday is challenge to find things like toothpaste!
B12 is readily available even through research companies. I ve used 1ml or 1000mg i think and really felt nothing from it. Not to say it didn't do me good but I never "felt" any different.
I see some good bros here thanks for having me Fuzo