you need protien post workout.

protein customizer is good stuff, good service.

eca, yohimbine, multi

if your not even taking in any protien, you have no business doing any pro-hormone. not a flame, but you need to get certain things down first, and it seems as if you dont have 'em down, correct me...

how long does it last. and were you taking equal doses of stimuli from each brand? you probably got more stimulants from the ripped fuel and your body is used to depending on the stimulants to...

clen is muscle preserving in its own sense

i would go with olive over canola. better fatty acid profile if i remember correctly. flax is also a great choice, but not good to cook with, and i personally dont like it for salad dressing.

for the "average" person i'd say 40 is a safe bet, for most around 200lbs 50 is within absorbtion range.

ideally you want to seperate cardio and lifting as much as possible. if you are going to do cardio after lifting, then after you finish lifting drink say 1/3 your shake and take an extra 5g...

i would go with micellar casien before you go to sleep, and if you happen to wake up in the middle of the night have another one.

go for about 40-50 grams protien, 30 dextrose 30 maltodextrin.

go for the brown, lower GI

DNP is only legal if you have a license as a pest exterminator, or if you have a certification or something like that stating that you are using it for laboratory studies.

if you are worried about bloat, go liquidex. save the clen and t-3 for the end of the cycle. why try to cut while you are taking deca and sust? just counteracting it. eat clean and let the test and...

go with real food for breakfast, egg whites and oats. but between bars and shakes, go with a shake, easier to digest and you generally get more from and out of it.