It's lots of work. And you need to really, really like people.

Hi Chosen.......to quote the mighty one - "its good to see your front and your back" lol! Feel better babe!

Send her huggies and kisses from Virginia!

Can be cold and noisy - use an in-floor heating system
Can be slippery
Can be stained if not properly sealed - tile is a sealed product fired in a kiln - it does not stain (think about your...

https://diettogo.com/

Hey all! We are getting a new diet program at the gym called Diets to Go. Training is next week. Anyone ever used it or heard of it? The other gym in MD uses is and has done well with it. I...

Good luck Dave!

Being in the flooring industry half my life, I prefer tile. You can get a really nice porcelain tile that looks exactly like hardwood, comes in planks and all, but it wont scratch like hardwood. ...

Happy birthday!

You get a visit from a hot chick! Oh wait - didnt I win that bet?

In regards to the earlier posts - my trainer (the one who got me my job) started working at the front desk 4 years ago. He now owns 2 gyms and is buying another. There is potential to work your way...

Well hellllllo boys.......glad I logged on tonight!
Okie dokie - here goes......I am in the midst of getting my certification. The state of Virginia only requires that there be ONE certified...

I have to tell you I hate the fact that they diagnose everything these days as a disease but this one really hit home. Fits my ex to a tee which is so sad because it is so incredibly destructive.
...

I have a client getting ready to run a marathon - shes been with me for 3 months now - is now suffering from shin splints - Im going to have her do these exercises. Thanks IPL! And - I cant tell...

Hi all!

Happy Birthday!

hello all!

Welcome!

Morning!

I love my tummy.....my core is so strong right now and the baby is nice and flat!!!!

Happy Birthday!! Love, Quirky!

Looks good - hows the core?

Morning!

Trident Splash Peppermint Swirl is the bomb diggity!

Is that where I left that darn cd? Lol! Miss you D!!

I dig me some strawberries, clementines, and bananas (especially when they are dipped in honey roasted sunflowers)

Hi guys and gals! Im back!! Sorry i've been so busy. Update: getting my pt license.....training between 4-8 clients a day and doing all the behind the scenes paperwork and crap that comes with...

Can I come?? I need a break!

Amazing upper body strength!

Interesting article - You should at least do 5 minutes of anything to raise your heart level and get the oxygen flowing before weight training.

Update: So the ex calls me last night and tells me he still loves me. Ugh, ugh, ugh. Pattern of abuse never stops. Sorry but this train is moving forward, not backwards.

Hi guys.....been so busy lately. Im officially divorced today. I dont know whether to cry or laugh or throw a party. My house was broken into Sunday. Ugh....thanks for thinking of me!

Morning!

Woohoo! She is freakin adorable!

https://i526.photobucket.com/albums/cc350/tcdolceblond/ive-been-waiting.jpg :bowdown:

Such excellent advice from the admin.....:wedgie:

Morning all!

My mother had that exact car for years. Same color and everything! That was a fun car to ride in from Texas to Michigan with a Samoyed and Chow and a cat in the back with me. Thanks for bringing...

That looks like my cat!!! Hes a freakin badass! He doesnt use a litter box, plays fetch and thinks hes a dog.

Strange but true!

Mosquito repellents don't repel. They hide you. The spray blocks the mosquito's sensors so they don't know you're there.

Dentists have recommended that a toothbrush be kept at...

Keep up the good work buddy! I guess I wouldnt mind loosing our bet......oh wait - whom I kidding? Im gonna kick your booty!

I have the windows open today....nannnnynaannnnyyboobooo!!

I love trader joes! There is one right down from the gym

Morning!

Thanks babe!!! And so true, so true!!!:buttrock:

Of course I meant HIS penis. This is so disturbing on so many levels.

https://www.femalefirst.co.uk/board/my-son-s-penis-problem-t55701.html

OMG - too funny!

Morning!

Used to have a concept 2 - it was a great workout!