Nice pulls b

I've never done GH but my training partners have been using it for years and to lesses sides they split their dosages up.

principal :D

Another reason I couldnt live in So Cal or FL.. Too many mexicans

i cant tell teh difference between any of those physiques.

correction 75%

deadlifts - 70% - 15 reps

395 x 3
400 x 3

at this point I just needed 9 more reps so i just did

405 x 5 and
405 x 4

well i naired myself yestarday... SURPRISINGLY im not that itchy at all.

Dumb idea... 1 kid out of a couple million college kids went off in the deepend. I know people want to figure out answers but there really isnt in freak things like this. My high school that i work...

what kind of shirt you got on Kite

Just watch out for the fat 4 hours after the shot (im assuming you're using log). Other than that. I thought slin helped me look really full

im north philly myself

next paycheck ill donate, bump

damn it, i live 15 minutes outside of philly and would compete in a second but... its nearly 7 hours away

Repitition day

Bench

185 x 20
185 x 16
185 x 13

Im kind of disapointed w/ those numbers!

exactly, proves my point he just doesnt like football. and if an organization builds a whole team around a RB, the organization sucks. Ricky was not the reason the dolphins sucked and he wasnt the...

nair causes the same discomfort.... i guess ill just have to man up and kee up with it

^naw i just dont like bein hairy... No rashes or anything like that it jsut itches really bad

i ahve hair on my back, shoulders, chest, stomach, face, penis, n legs there mckenzie.... I never tried the powder

is there anyway to shave my chest and back hair so it doesnt feel really really weird and itchy when i put a shirt on for the next 2-3 days?

Nice abs

www.crocop.de

year of the upsetse

^ I asked the same question 3 years ago and the above is the response I got from anyone who has ever come in contact with it

squat 70%
305 x 5 - ATG
310 x 6 - ATG
315 x 5 - ATG, paused the last rep for 3 seconds

Abs

3 x 10 crunches w/ weights

you have to understand Ricky. he never liked football and never will. you cant hate the guy for waht he did -- even though its tough for us football fanatics to understand it

i don tdo em either.. ass, triceps, lats, biceps, n delts here

you guys would KILL to be as smart as me at my age, and be my age :D

Well IMO, the only reason why your muscle swells is because its inflamed bc of the gear. not cause your muscles just want to start poppin out o fyour skin

Bench day - 70%

235 x 6 - paused
240 x 6 - paused
245 x 7 - paused

close grip,flat back, legs up

185 x 10 - paused
185 x 10 - paused

and i probably still could've told yous the answer!

Come on now, this question is 10 year old and everyone knows the answer

No

deadlifting - 70%

370 6 sets of 3 - Light

Seriously, everyone acts like they got ripped on hardcore


Klash, it wasnt even ignorant or racist. he went on to call the other team "Cute" who was also black -- obviously since it was a...

No way

Accessory day

Bench

135 x 31
135 x 20
135 x 18

I honestly felt like I could've done more but it was burning SOOOO baddd

my ancestors were in the ukraine and italy when slavery was legal

wow.... this is crazy. what the hell is wrong with some people.

I agree w this post!

Dave you have to thros his ass out on the streets as soon as he turns 18... i used to be like him and once my parents threw me to the curb and i hit rock bottomi learned responsibility really fast

i know Dave, i said we only had two official wars, which would back your arguement since we all k now we've been involved in more than two wars.

^there have only been TWO official wars and i think that was WWI and WWII

squat - 60%

255 3 x 8 - ATG

manual glute n ham raises

3 x 10 of BW

If you study political science and the history of the presidents JFK actually was a pretty terrible president. Him getting iced wasn't really a bad thing for the country. Somehow he left a good...

yup... its amazing, i wouldnt have it any other way

Yeah, I dont think we would have gotten all these spying acts and patriot act passed under Gore. I dont think we would have such a mess in Iraq under Gore either. So yeah, I think Gore probably...

preach on fuzo i hate these guys more than anything. i back this thread 100%

This guy is conservative in all the wrong ways and liberal in all the wrong ways. I disapprove

^Chut up

Bench day 60%

205 3 sets of 10 paused

Close grip, flat back, legs up
185 x 10 - paused
185 x 8 - paused

i think abomb's answer is correct. when i am deconditioned im sore all the time no matter what. but when im in shape and on i dont even k now i worked out he day before