should i be doing 12 reps 4 workout or you want me to do 8 as high as i can full range with streching it all the way to the end. i keep reading many different advice. currenlty i am doing the...

thanks for the advice, i have been doing the small muscles everyday and the big once every third day, and i am seeing major changes in my body.

Hey HEAVY HITTER, thanks for the advice, I have been doing squats and dead lifts every day and i am seeing major changes in my body and for some reason i am lifting more and my body is shapping...

Every other day I do calves ( 3 workouts fir them) and i do squats once a week and dead lifts the other day that I don't do legs. Or you reccomned that I do squats everyday.
I was thinking g to...

Do you reccomned that I do my chest every day, so I get the forms for it. I spoke to this dude body builder at the gym and he told me if I want to shape them I should do them everyday and take one...

not using anything else.....

I am not as professional as these guys
Monday chest
Tuesday delts and quads
Wednesday back and calves
Thursday triceps and hams
Friday biceps abs and calves
Rest 1 day than start again

Sent...

Hi
I have a strict diet and i go to the gym daily and i want to get better results. I have been reading a lot and some say it's better to do the same body part twice a day to get better...

7000070001
you can see the difference, and let me know how i can improve, i want to improve mainly on the chest and abs

thanks

I want to thank you all, I have been improving.
My diet:
Breakfast
I drink 5 eggs raw
Oat meal

2 hours later:
Salmon with vegetables

3 hours later:

The pre-workout out is called limitless magnum nutraceuticals extreme pre-workout.

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Thanks again.
Quick quistion, is pre-workout good for me if I take it before the gym since I am taking gear and i will be taking bcaa to maintain the muscle and not to burn my muscles.

Sent...

I went to a pet out of town and I had 3 shots of two shots of tequila and 3 drinks do jin and tonic. I woke up pretty pissed off that I drank during my diet and my cycle. Should I stress over or is...

Should I do for the first cycle

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How about the deca and test.

Is 0.5 cc enough of each

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I already bought the stuff. So I would like to use to get maximum results. My diet is very lean in protien and i spend over an hour an a half in the gym lure wieght and i do cardio right after. ...

So I bought anvar, deca and test. I atarted using them as of last week. I have been taking 30mg of anvar daily and i took my first shot of test and deca on Monday. I took 0.5 cc of each. Should I...

Thanks

Can you send me your diet plan plz

What if I use test, deca and anvar
@guage can you send me your diet plan plz

I am 34
I used to weigh 210 now I am 190
I did test and deca 10 years a go
I gained a belly from patting and drinking work stress
I don't eat carbs so I cam lose the fat
My goal is to get a six...

I'm 190 pounds and i go to the gym everyday and all i eat is pure protien and no carbs on my diet. I have lost 20 pounds from 110 pounds, i still have a small belly.

I know i have to do a lot...

Thanks for the responds, I eat pretty healthy, oat meal with a scoop of protien in the morning and after three hours I eat a chicken salad than I hit the gym, than a protien shake after two hours I...

I lost 25 pounds of muscles, cause I want thru a lot of stress, and want to gain it asap. I want to gain all the muscle that I lost and I want to be cut. I use to do anabolic when I was younger like...

THANKS A LOT OF THE MOTIVATION I REALLY APPRCIATED

where do i find that plan.

thanks alot of the replies

I used to weight 186p, of pure muscle, and cause of exams and work, I haven't worked out for 2 and half monthes and one meal a day. I weight now 158 p, and I look so embaressing when i take off my...

i am seeing alot of improvments

i dont' like to risk it

very powerfull pics

I'M SORE SO SORE, WORKED OUT FOR TWO HOURS,

THANKS GUYS

hello:

I haven't been to the gym in like 3 months and I lost a lot of weight, and size, what's the best and fast way to bulk up.

thanks guys

imagine, he loses presidency

i heard it should be good

Lol

lol

they'll get back

**** man

thanks for the input, but i was thinking to eat like everyhour, from 7:30 till the morning 6 am, that's over 10 meals would that be the same almost.

and since i'm waking up in the afternoon, i'm...

hello, i kind of need help, for the next month my eating will have to start from 7:30 at night everynight for the next month, cause my family fasts for the religous month.

I ate everyday 6 to 8...

they've been in a very dark place

Hello:

I found some of my old stuff and I have some deca 100 that's one month old and I have some test that's 1 year old, i don't know if i shouold take the risk or not.

I read here some guy...

thanks for this info

R.I.P

I hope you guys have been watching hocky and from the looks of it, Ottawa Sens will win this year, this is my opinion.

what's yours?

thanks for all the inputs what I"m trying to say, I'm not trying to gain fat i'm trying to gain muscle

hey guys, i hope you're enjoying the summer, I work out everyday and i use Dballs, I just started basically, and i have a belly, a small one, everyday i work out and i take one day off a week, see...

thanks guys,
i'm gonna start with test for a couple of weeks and update you with the results. For now, i'm concentrating on my workouts, everyday i do 5 workouts for a body part and i take a day...

thank you guys,

this place is very helpfull,

prayers with you