I am going to have to disagree on one point mentioned earlier. I don't agree with stopping the injections 10 days out, I have never had a lump last more than a day or two. I inject the night before...

I load them all up for the week and mark them for each day. It is just much easier when you are taking a few things on a daily basis.

I will give you a straight up assessment like the rest, but first I want to give you a big congrats on what you have accomplished so far. You have great size for your age and are way ahead of most. ...

I have read pretty good reviews on them, and yes they are pricey!! I figure for 50 bucks, why not give it a try. I always like to find new products to try so I can stay motivated during my "off"...

Tito couldn't handle him the first time, Chuck beat his ass!! It wouldn't be any different now......I just want to see Chuck and Wandy!!!

I see where stout is coming from on this and for someone built like you Mikey, it is just not possible, you have very little fat and a lot of mature muscle. Honestly, I don't really care what a diet...

I think it all depends on the individual. For me, I have a very fast metabolism, so I would need someone that understands how to manipulate that. I am not a fan of low carbing and know it does not...

I was in total aww of the stoppage, that was a crock of shit. Shamrock had done some serious training for this fight and his condition was supposed to be up to par. We will never know because after...

I agree with IG on this, but do feel some simple sugars would help to replenish your glycogen stores a little quicker. Nothing major though, I am thinking like 10g or so. You could go with one...

I am guessing it is the Deca and it progesterone induced gyno which would require you to at least start running the B-6. I don't have my B6 handy but I am thinking I was taking 400mg or mcg per day...

I definately agree with ya rage, it is always the key and is the best investment you could make in a program. I just think people often overlook the supplement side of things and just stick to AAS...

Ya have to keep a coule things in mind, first being not everyone on here juices. Many of us do, but for those that don't, we shouldn't push them in that direction. Second, supplements are a great...

Nox from BSN isn't a creatine supplement, it doesn't really even supply you with enough creatine to be effective. If you are looking for a pre workout formula, that isn't a very good one,...

For any meat, use mrs. Dash, no sodium. For your egg whites, throw a dab of salsa in there, most of them are relatively low in sodium.

Umm, who better to take advice from than another girl Diggi?? I think Kenz laid it out the way it is. My girl agrees with Kenz also. Although us men try to think we know what women want....we...

Umm, who better to take advice from than another girl Diggi?? I think Kenz laid it out the way it is. My girl agrees with Kenz and although we try to think we know what women want....we don't!!

Hopkins is the man, one of the best boxers we will see in our lifetime.

Redline RTD energy drinks will blow any other out of the water!!!!

Definately a couple photoshopped pics in there, but still pretty amazing how big some of them get. I don't know how they handle it mentally, I start getting in the double digits in BF and I start to...

Started at about 14, quit for a couple years, started again at 17 and have been going strong ever since. Was always very serious with my training, but didn't get the diet part down until I was about...

Have you ever tried a rolling split? This is something I kind of came up with myself when I found I my arms were starting to lag. Friday is usually the day everyone is tired and ready to get in and...

I do it for the thrill of the competition, I love being in the gym, I never want to be skinny again, and I love seeing how proud my girl is of me, it really drives me to give it my all each and every...

I always like to make sure to separate those so I can make sure my chest or back get the most attention. Arms are relatively easy to train and grow, chest and back are much more complex. I use a...

Take two chicken breasts, thaw them both out and cut the fat off, warm up the foreman for about 5 minutes. Throw both the chicken breasts on there and close the lid, and leave it closed, for 7 min...

Powders such as Creatine and Glutamine do not expire, they have to put the expiration date on there for selling purposes. Protein shakes are a different story though, don't use them after 6 months...

Well, since I am bulking, it is a little different than contest prep:
Pro Performance mega men sport Multi
Pro performance Glutamine
Pro Complex Gainer
Muscle Milk
Nitro Tech
PMD Xplode

and...

Wow, thanks a lot for the warm welcome, definately feeling very comfortable here already and looking forward to contribute as much as possible.

In that case, the cytogainer is a good gainer and I really like the profile of it. Pro Complex gainer is another gainer you might want to look into, I will be using that when I start my bulker next...

It actually depends on your metabolism, if you have a really fast metabolism, that is too clean, your probably looking at about 4000 cals maybe, depending upon your weight gainer. If you have a slow...

With the high possibility of the fakes floating around, I would steer clear of the any mexvet gear. Plus, there is much better gear out there than mex gear, never liked it personally, too dirty and...

Ya, like A bomb said, Cynomel is just the brand name for the T3 distributed. You can find T3 pretty easily since the liquid T3 is not illegal to buy for "research purposes"

Ya, I think I recognize you from World Class, the name looks familier, actually, there are a lot of names that look familier on here :)

You look great baby, we are going to kick ass this fall!!!

My girlfriend, and soon to be fiance, brought me over here. Been browsing around under her name the past couple days and thought it was time to get my own username, lol. Here are some pics from my...