Sounds like the beginnings to a new Rocky movie....

Dudes a gamer and a winner, any hate is simple jealousy plain and simple.

does anyone know when?

GSP finished BJ in a stoppage last fight and I would bet he would again. Plus, if GSP can realistically get down to 155 like you think he could than he isnt giving up 30 lbs to BJ. They are basically...

no possible way does he go to 155. What a joke. I dont even think it could be done physically.

weighted dips are the jam. Going heavy on them always jacks up my bench press. Weighted pull ups are like half my back workout too.

Yes, always have.

I really hope BJ wrecks Diaz.

1-2 hours depending on the workout. I would do even more if I had the money and time to just workout all day. I spend a good deal of time warming up too. So prob 30 mins warmup then a solid hour or...

yup, like he almost was on 2 NC winning college squads and he almost won the Heisman. I mean Orton was certainly the best option as his record indicates....... Tebow had a better QB rating in the...

It does have to be tough for the UFC guys to watch stuff like the Mayweather shenanigans where he gets 50 million for a sketchy fight. Esp when p4p the UFC guys would destroy boxers in a fight most...

I think he brought Hardy on as a hairstyle/coloring consultant.

That does seem like an odd training partner but maybe its just good to switch it up a little every now and then?

thats freaking gross

I think the only thing left for Silva would be to make the permanent move to LHW and start fighting some other Brazilians.

that, plus losing like 500 million dollars....

Nope, its CellTech...didn't you even listen to the interview? geesh!

used to get stung all the time when I was little by wasps and yellow jackets or whatever.

I'm starting to think its not a very good idea myself. I have heard to many horror stories about kids reacting poorly etc..

I usually eat an organic (if possible) apple before the gym with some raw almonds. I was surprised how much of a boost the apple gave me. Plus, they taste good.

You can still buy the pits and use it yourself. I was reading about this the other day. Their is a website that you can go to that explains it all, I think it was included in that article.

I guess if you count the 17 fights with Shamrock....lol. I think Rashad takes this one fairly easily but who the heck knows.

yup, and Saturn vehicles wont actually transport you through outer space....and Monster energy drinks, as far as I know, dont contain any monster parts and it wont turn you into a monster. Same goes...

Ive always hoped that Kongo would become more well rounded and challenge for the title. Still not sold on his abilities though....

yea man, every now and then I take basically a full week off. I try to do some active type of rest, but Im not lifting weights (walks, stadiums, bike ride, swim, yoga etc). It lets me recover...

geez, I dont think he wants to fight Machida. I feel like Machida is gonna make another run back to the top soon.

The payouts for Tito, Cruz and Faber are just plain embarrassing. Tito is WWWAAAYYYYY too high, dude hasnt won in 5 years and IMO will never compete for a title ever again. Cruz is a champ and got...

your internal organs are protected by fat, if it is too low for too long it can cause problems stemming from that. Other than that you will prob be pretty dam tired all the time and have no energy in...

once per year should be enough. some docs will even say thats too often if your numbers are good, but if you have insurance why not get it done every year with a physical?

if you are going to good doctor everything will be all good. Look up the doctors that you are going to and see their credentials. If you can, go to a doc that is affiliated with a teaching hospital...

do some curls to warm up before chest day. Just a few lighter sets so you dont pull something

It took me awhile to even realize their was something wrong. Pretty neat though how easy it still was to read. Fuzo, I think I have gotten a lot of practice already reading your posts so maybe we all...

I heard something about Florian trying to drop to 125....

Diaz wants to get paid more than anything.

Damn that looks like it would really hurt to lay 315 on across your waist like that. That doesnt look like the safest way to superset something though.

I take em all!

Yea, I just started adding active rest periods as well. They really seem to help for recovery quite a bit. Ill still do some lighter exercises, but no weights/heavy compound movements for a few days....

To add on; try using a foam roller pre and post workouts. I actually use a regular rolling pin and roll out my legs before workouts. Always roll toward your heart. I think it really helps for hammies...

Dont think it matters really. I think Machida is the best of all the contenders and will win his way back to the belt pretty soon. This class really is stacked though. Rampage, Shogun, Machida,...

Agree. Also, I agree the same goes with Anderson. They are just better than everyone in the world at their respective weight classes. Could they lose at some point? Sure, it will most likely happen...

GSP was just a coach. Why not let Anderson ever do it? Diaz will prob be a prick on the show though and make it interesting I guess.

Good hes a loser anyway.

the hgh for 10-12 straight years can certainly enlarge your heart. It can enlarge all of your organs theoretically.

I really dont think Diaz will be his biggest test yet. I think Shields should have been the biggest test.

Thats almost all i do for abs. I love the side planks!

I really just think he was too weak already at 155, and at 145 he will get pushed around by Aldo.

Aldo will romp Kenny at 145. Im guessing a stoppage by azz whoopage.

Thats true. Some of the bikini/fitness girls have bangin bodies but really jacked up grills. I would rather have a girl with a pretty face cause u can always work on the body. Plus, azz and legs over...

FACT

Face, Butt/legs,..... then tig ole bitties. All at once is good too........