I have been working out for almost 6 months and am really pleased with my progress. I had to have an unwanted 2 week break from training recently but after 2 weeks back at I'm feeking better than...

Probably is cos of my weak legs.......they even hurt when i do crunches?


I'm a short ass at a measly 5 ft 6 and a 1/2.

Had a good session yesterday - switched up the orderand reps etc and...

Again thanks for the advice....

One of the hardest things for me to do is rest as I have an 18 month old son and a 4 month old son so I never get a good sleep at night..

Can anyone suggest a...

Thanks all,

I'll try switching things up a bit...

Not sure what stats you want?

Im 27, weight about 160lb and bodyfat is around 20%.

My workout is Monday Chest
Wed Shoulders/Traps

Anyone,

I started training about 3 months ago doing each body part once per week and was really pleased with the first 10 weeks results. Lately however I don't appear to be growing like I was.
...

Was thinking os something similar....cheers Dave

Thanks for the advice.....anyone have any real solutions though...?

Folks,

My left arm appears to be building better than my right despite using dumbells and doing the same weight and exercise with both arms. My form does always seem to be better with my left so...

I've only been working out for about 2 weeks but boxed for years beforehand so had a pretty good physique anyway. I am eating loads of protein and takign shakes every day, and also sticking to 1 or...