I do them in my rotation (so once every three weeks). If I go too wide they bother my hips.SC1

I use the Walmart G&C also however if you can get Adequan from a vet or other source it works wonders... especially when combined with G&C. My source dried up so I can't help you there. I read of a...

Great post. Very similar to DC stretching but with a few twists... I know for sure that DC stretching works (at least for me) and this seems to go beyond that. I recommend looking at the DC...

I do DC style as well. Have seen tremendous results in last few months. I don't expect I will ever go back.

ditto for the IntenseMuscle site.

SuperChicken1

For me... Rack Chins, wide grip pull-up negatives to start, GC Pull downs, wide grip pull downs, DB pull overs!, glose grip palm out pull downs! Pull-ups, chin-ups... but rack chins and of course...

When doing DC style training the key is CONTROL THE WEIGHT AT ALL TIMES. For example a long negative on heavy deads is dangerous... just control the weight.

It is also a good idea to take your DC...

Thanks all!

I did forget to mention that I am 44 years old... but not dead yet!

Nope, I am not the Vet SuperChicken.

I am however a pretty obsessive compulsive learner and have been hanging around several boards for about a year and a half. Been training on and off longer...