hey fitnessgeared its been a while. after 10months of overnight working ive finally found a new job with steady hours so i can get back in the gym. My main goals are to just get in shape and im...

whats the protocol if ur deveoloping gyno while on? dosages, how they are spread out ect.

I'm not jumping into anything after more consideration i'd most likely do a test cyp solo cycle. So I'll take yalls word for it. I'm not gonna do anything till I'm fully ready either

Thanks guys for the info, so what's the frequency of injections and where would u recommend pinning? Also what's everyone used for PCT? Oh yeah anyone know a site that gives good directions on...

I tend to always maintain a rather clean diet so if I ran test cyp solo what could I expect? Again still just trying to gain knowledge before jumping into anything

itd be my first cycle yeah, unless u count m1t from a few yrs back. The reason i was wanting to add tren is im not looking to put on a whole bunch of water weight and fat. Id like to see a nice 10lb...

Ive been researching cycle info for this, obviously not gonna do anything yet, havent even purchased or recieved just researching at this point, cycle wouldnt be until probably next summer if at all....

I just got my order in today! Chocolate Peanut Butter Cup Premium Flavor. Mixed so easy, not clumpy came out so smooth. Tastes like chocolate milk with a hint of PB. Very easy to get down, and im...

True. I jus hate the water retention from creatine I'm doing a clean bulk. Def got liver supps though

I've heard alot about the tren and epistane PH's. Mdrol supposedly is good but lots of sides. Pplex is a good one too. I'm doing a ptren cycle starting tomorrow so I'll let yall know about it

my goals right now is clean bulk running ptren for 4-6 weeks

also anyone recommend a supplement for amino acids? Is glutamine neccessary and ZMA to help recovery? Ive read mixed reviews. What supps do u recommend for recovery (other than creatine)?

What supplements are a staple for you guys, aside from whey protein and multi-v's? and why?

UF BABY!!!!!!

looks like a lot of volume to me, what are your goals?

i just ordered 2lbs of choc peanut butter cup or whatever, good price, hoping it tastes better than what u usually get for that price

Tthat sites pretty sweet, but i have no idea what to put in it, no clue about all the different types of protein carbs and fats and %'s. any suggestions on that and has anyone tried the peanut butter...

so they actually taste good? comparable to musclemilk? its so hard for me to find a good protein that i wont vomit up immedietely

Im looking for the best tasting whey protein. Ive tried a bunch and some i just cant seem to get down. Ive always liked muscle milk and complete whey by cytosport but theres so few servings for the...

Should I bridge them or entirely seperate?

Yeah and I got like 3 responses with none of them giving me a suggestion. This board used be thick now everyone posts random stuff in the general discussion. It's been two months of solid working out...

Decided on a cycle involving mdrol and ptren. I've done the research, I'm aware of the sides. Have liver support, blood work done. Know how to eat and know how to train. I'm 22, been lifting since I...

nothing?

I got my hand on some of these new age prohormones/progestins (p-tren) and I've read it requires appropriate PCT. I've always done nolva (for cycle of M1T and phera-plex) for 4 weeks 40/30/20/20....

unfortunately i dont have the resources for it at the moment and not trying to get that extreme just yet

So after being out of it for almost 2 years and a month of training, im finally begining to see just how muscle memory works. Although im no where near what i used to be im seeing progress. Im...

To give some background I'm 22 and have about 6yrs lifting experience. However life has gotten in the way the past year so I've been extremely incnsistent, working out a few times a month. I'm...

im cutting with clen, and clen doesnt even keep me up ive taken clen before bed and have gone asleep easliy so i know caffeine isnt gonna do much...growing up on sweet tea made me not sensitive to...

okay so im a full time employee and a full time student so my days are pretty busy and when i make it to the gym my workouts seem very lazy, not much motivation or energy or focus. Are there any...

anywhere between 2 and 4

basketball, we used to lower the hoop and play slam dunk contest and we played a game where one would try to block while the other tried to either lay it up or dunk. Street baseball, football. Those...

18 yr olds get older friends to buy it anyway or have a fake ID

i got switched by my gma, belted by my dad, when my mom belted me it never hurt hahaha

i took m1t while on clen a few years ago, i lost bodyfat but clearly gained muscle and strength

hahahaha are u serious? thats classic

Why are McDonalds commercials so terrible, and why they portray chicken mcnuggets as healthy for kids? Can we get some grilled chicken nuggets please, is it that hard?

nope, hes just extremely talented

hopefully GOLD in basketball!!!

Anybody have and good recipes for someone trying to cut up that is high in protein? Plain tuna and chicken are starting to get a little old

Polo and banana republic

ive had shin splits before from running on hard surfaces too much and i tried to work through the pain and they became extremely painful stress fractures. Id imagine continuing to workout while...

God didnt write the 10 commandments, moses did. God didnt write ANY of the bible, The bible is God's inspired word. Yes The New testament was not written by jesus and were written by those close to...

its faith, the bible is like a history book in a way. None of it works without faith though. When is the last time you saw julius ceaser or george washington? does that mean they didnt exist? As far...

ignorant, how is God a fraud, open your eyes and explain how our universe is so vast and complex...un frickin believable

it wont stunt his growth to start working out?

My little brother whos 14 is trying to gain some weight to play basketball. He is 5'7 at 113lbs. He is the skinniest guy on the team, although hes a great player he could benifit by gaining weight....

oh saw a kid wearing crocs today doing squats...moron! and another guy walking around talkin to everybody, i was there an hour he didnt lift a weight just chatted. i wanted to tea bag him...twice......

or when someone says dude you have big arms how much do u bench? im about to be breaking knee caps and kicking shins.
Oh and a huge one...when people wear sandals in the gym! WTF! Its a gym go back...

oh this one annoyed me today:
Dude was hitting on this really fit girl, who obviously knows how to work out and kept hitting on her during her set of squats. All the guy did was hit on her i didnt...

Im familiar with the sides of clenbuterol but one that i hate dealing with is the cramping. I know to drink lots of water, and ive heard to supplement with taurine and potassium but does anyone know...