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    1. Replies
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      Re: how many mcg of t3 a day?

      you can either ramp up, starting low (at 12.5mcg/day) and get to a max of 100mcg/day, then ramp back down...or you could run one single dose (25mcg to 50mcg) per day for a few weeks.
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      Re: sugar:the bitter truth

      oh yeah, he's great at explaining things. he also has a sense of humor.
    3. Replies
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      470

      sugar:the bitter truth

      this is the high-fructose corn syrup vid i was looking for. its very long (almost an hour and a half) and very in depth, but very convincing.
      ...
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      Re: Check out these legs

      all i'm hearing is "hey abomb, come on in...the waters warm" hahaha
    5. Replies
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      Re: Injured. Need Info.

      how much do you weight? based on that, if you wen the 1.5g per pound of bodyweight thing. if you weighed 200lbs, then take in 300g, however you can. if you can only get down 150g worth of solid food,...
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      Re: who drinks coke zero

      the vid was linked over at IA, so i started a thread hoping the original poster will link me to it. i can't find it for shit! :mad:
    7. Thread: chic cars

      by a-bomb83
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      Re: chic cars

      oh yeah, miata's are the poster child for bi tch cars.
    8. Thread: chic cars

      by a-bomb83
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      Re: chic cars

      my lexus is far from chic car, ford boy! lol
    9. Replies
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      686

      Re: who drinks coke zero

      that's not a convincing article to me. i have a video, can't find it right now, that goes very in depth as to why HFCS are horrible. its a lecture held buy a Dr......and i can't for the life of me...
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      Re: 5 Hour Energy Drink

      *2 1/2 years ago
    11. Replies
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      550

      Re: 5 Hour Energy Drink

      ****z yeah! when i started this job (almost a year and a half ago/warehouse work) i would drink a couple from time to time, then i started to say "f it, i'm loading up" so the guys would laugh every...
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      Re: who drinks coke zero

      btw, i'll take artificial sweeteners over high fructose corn syrup anyday.
    13. Replies
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      686

      Re: who drinks coke zero

      ^i'm still here and i've been doing it everyday for almost 10 years :D
    14. Replies
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      602

      Re: work in this heat

      lol

      i work in a warehouse slinging beer all night. its pretty intense for the most part. there's 3 parts of the warehouse. the one that stays (for the most part plus or minus) the same as outside...
    15. Replies
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      550

      Re: 5 Hour Energy Drink

      i mentioned this in the other thread, but sugar free rockstars are my crack! was up to about 4-5 16oz cans per day...was getting expensive so i backed down to just one, maybe two if i can find them 2...
    16. Replies
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      Re: WHEN DO YOU START?

      i have no desire to ever compete, so i don't call myself a bodybuilder. more of a person who enjoys training and making myself a better me because of it.
    17. Replies
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      Re: who drinks coke zero

      i hate coke zero, and why you ask? BECAUSE it tastes so much like regular coke lol. i'd rather have a diet coke anyday over coke zero.

      only 2 diet drinks rank supreme to me
      1. diet mountain dew...
    18. Replies
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      Re: Crocks and open toed sandals

      i've been wearing "thong style" (sounds so gay lol) flip flops for years (in the summer anyway) and haven't had a problem with my feet.

      btw, i don't have funky hammer toes, so i don't mind if...
    19. Replies
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      Re: F'n smokers...

      i'm a dirty smoker :(
    20. Replies
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      420

      Re: Negatives on pressing

      the negative is probably the most important part of the lift.
    21. Replies
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      615

      Re: Running to cut up, how much protein

      first of all, STOP running. running is horrible on the knees, there's better alternatives. eliptical, bike, treadmill with a fast walk (3-3.5mph) at a high incline.

      as far as diet help, we'll...
    22. Replies
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      Re: Sarms S4 Cycle

      yeah, i never researched it but did read someones log. uhm, ****ing with my vision? don't think so.
    23. Replies
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      Re: THE WIFE'S BACK 4 WEEKS OUT

      lookin good sarge. btw, does her shirt say "take a nap"? lol
    24. Replies
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      Re: INJECTION GUIDE AND PROTOCOL~

      imo, unless you're over 250lbs and lean, you should NOT go 3cc's anywhere, especially in a smaller area like delts. i could dump 3cc in my quad or glutes, but def not in my delts. 2cc absolute...
    25. Replies
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      Re: Ear candling: Is it safe?

      also, not like snopes.com should be the absolute truth or anything, but i've read on there that this method is totally bunk.
    26. Replies
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      486

      Re: Ear candling: Is it safe?

      let me rephrase that. the ENT should be the only option if you have an impaction, that's what i had.
    27. Replies
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      Re: Ear candling: Is it safe?

      this stuff is bullsh it. just go to an ENT (ear nose and throat) and have them do it. i had it done back in october, took about 5 minutes and i could hear better after that than i could in probably...
    28. Replies
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      Re: treating soreness

      tough it out and don't do it again. why are you resorting to calves? if you're poking suspension twice/day, i could see that, but even pinning every day, your delts/quads/glutes gives you 6 places to...
    29. Replies
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      Re: Help with next cycle?

      google "superchicken hcg"
    30. Replies
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      Re: Help with next cycle?

      save the eq, prop, and cyp for another cycle. just because you have it doesn't mean you need to use it all at once. you said you have 3 bottles, so 2cc/week of the test/tren blend will last you ~15...
    31. Replies
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      Re: HRT WHY 200MG A WEEK

      i would LOVE to just be on 200mg/week....and legit!
    32. Replies
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      Re: Tren and puffy nips

      i'm willing to bet his puffy nips were from the test, not the deca.
    33. Replies
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      Re: Tren and puffy nips

      did he take JUST deca or was there test in there?
    34. Replies
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      Re: TOO FREAKING HOT

      ohio valley...hot, humid...even the pool feels like a hot tub lol.
    35. Thread: bad hip pain

      by a-bomb83
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      Re: bad hip pain

      no one is above rest fuzzy nuts. take some time off.
    36. Replies
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      Re: Glycemic Food Index

      good stuff. there's also https://www.glycemicindex.com/ and click on GI database. you can type in pretty much any type of food and it will give you the GI and GL of the food.
    37. Replies
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      Re: Inspiration!!!

      oh **** yeah, i watched a lil thing on him a while back. strong as an ox is an understatement.
    38. Replies
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      Re: Growth Hormone: The Fact and the Fiction

      anybody have 5 or 10 kits laying around they wanna give away? lol
    39. Replies
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      Re: Spot injections

      YES! spot on. i went fast and hit a bunch of nerve endings...wow, weirdest feeling ever. almost made my whole damn leg twitch. upper/outer region, slow injection, and slow with pushing the plunger,...
    40. Replies
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      Re: Transformer Replacement

      she's just as hot as megan fox. michael bay could make 14 more transformer movies and they'll all be bad ass every time.
    41. Replies
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      Re: Underwater view of oil spill

      fwiw, obama won't be re-elected. i'm calling that now....as are millions of other people, lol.
    42. Re: 6 Vein-Popping Reasons To Use Nitric Oxide Supplements!

      i will say, the only NO product i used was no-xplode by bsn, and if it wasn't just a placebo effect i was noticing, the stuff tasted amazing. i may give it another shot sometime soon.
    43. Replies
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      Re: Spot injections

      on the quad section of the website, there's 4 variations or locations with which to shoot. the only one i use is version 2. https://www.spotinjections.com/index3.htm
    44. Replies
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      Re: Spot injections

      so you poke pretty high up, too? seems the higher i poke, the less chance of hitting any nerve endings. plus, its just so damn easy.
    45. Replies
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      Re: Spot injections

      i always rotated quads and delts.
    46. Replies
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      Re: Underwater view of oil spill

      uhm, yeah. thats fu cking horrible. i'll be vacationing in the gulf (sarasota, FL) in june....hopefully it won't effect that.
    47. Thread: Weight belt??

      by a-bomb83
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      Re: Weight belt??

      i only bust it out for squats and deads...i'm not the guy that walks around the gym wearing it trying to hide my gut lol.
    48. Thread: Weight belt??

      by a-bomb83
      Replies
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      831

      Re: Weight belt??

      i have a forever belt as well, NOTHING will destroy that thing lol.

      https://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELTS_BUCKLE10MM
    49. Replies
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      Re: Need help with back to basics...

      u mean trueprotein.com? yeah, that's his company.
    50. Replies
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      Re: Need help with back to basics...

      he's probably saying you need to be in some sort of condition before you start. i kind of agree with that as well. i wouldn't start a newb who has never trained before, on DC.
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