Sorry if u already know of this site or if it has already been posted:

This site rocks:

www.nutritiondata.com/

Make sure to check out the whole site, has lots of info & tools scattered...

Looks good to me, but if it were for me I would change a few things.

1. I dont like training delts before back, as if I have any soreness/fatigue left in my shoulders it greatly affects my back...

here is another image, in this one i believe i was a little heavier at 235ish..

Stats:

about 6' tall

bw in those pics i believe was about 230 ish

Seated overhead db press: 2-3 warm ups, 1-2 x failure
1-arm cable side laterals: 1 warm up, 1-2 x failure
Rear delt machine: 1 x failure

Reps fall in the range of 6-10 on all ex.

Just a few pics.

What do you mix it with?

Milk, Water or ??

I am sure you already thought of this, but if you are mixing it with milk, try mixing it with water or juice.

Did the bloating just recently come...

M1T and sick...I started my M1T on on the 9th I woke up on the 11th and was sick as a dog...I hope this is not some kind of side effect that may surface or just a coincidence of M1T use..

The main activ ingred in N02 is simply arginine alpha ketoglutarate, if you want to use N02, you can buy that raw powder for a fraction of the cost and not pay for the name many places online...

We have a Physco cat & the wife just inherited two ferrest...closest thing to kids we will ever have, if I have anything to say about it...lol

Chem you have a PM, something you might want to see..

Stroyer

Yes its best to take it all first thing in the morning....

Yes you def need more primo...I am assuming the primo is 100mg/cc & the deca 200mg/cc

Welcome here !

What time of day do you prefer to train at ??

Oddly enough, for me, it varies day to day, sometimes I feel like going early a.m. other days I feel like going in the p.m.

p.m. tonight.

Try having a dental hygienest for a wife....I am used to just about everything & anything to do with a dentist now dayz.

GI Joe....Stompers...yes Stompers, nothing like modifying em & sticking a 9 volt in them to make em really cruis along.

Stroyer

I have hear that some manufacturers are pulling most ephedra supps off the market, do to the risk of lawsuits, now that that baseball players wife is suing...

Stroyer

I shoot for 2 gal a day...I tug along a gallon with me everywhere I go, I run to the store, take the h20 with...it is my sidekick..

Stroyer

But most state, that when using R-ALA you can get by with about 1/2 the dose of using ALA & get about the same results ?? Is that correct thinking ?

Stroyer

I had made a comment about something at the time I found a bit amusing towards a hadicap person, now looking back I was not thinking & I apologize for making that post...

Stroyer

Who sells the highest dose per cap or ALA or R-ALA, preferably R-ALA ?? Thinking of giving it a try.

Stroyer

Welcomeeeeeee !!

Stroyer

I have ALWAYS been a believer in not trying to fix something that aint broke...if I am growing of lower doses, why jump the gone till higher doses unless one needs to...plus it saves me alot of...

Auri your cycle below, Thats about the extent of my cycles now days...hehe...seriously...

Stroyer

Really...wow & I thought mine was bad, takeing a good 2 years to convince her to let me use the gear without having to sleep on the couch.

Stroyer

How many, if any, people here, there significant other uses gear as well ?? (could be as simple as some clen).

Mine was primo tabs !! LOL...though I did get good overall gains off of it, I know because it was my 1st, I got a little size but overall got great condition...

Even now days my cycles are...

Did not know it would offend so many....!!

I buy 15 gallons/spring water a week at the local grocery store, our tap water here tastes like shit...

Stroyer

Since going on the cycle have you changed your workout at all ??

Stroyer

Edited by Auriflex.

I agree, slin can be very beneficial. One just must be very carefull.

I would advise anyone wanting to try it, to start at a low IU, to test ones tolerance and gradually increase the amount & to...

Arms...arms...no questions asked, arms need bringing up, I used to always train them as an after thought after either chest & back, but now I have a dedicated day just for biceps & triceps, I just...

My calves do not need much priority, but this is the routine I have gotten the best results from:

Standing raises: 2 warm ups, 1 set to failure 8-10 reps, followed by 2-4 rest pause reps & partial...

Christ I hope it does not harm in any way...I consume 4-6 cans a day !!!

Stroyer

LOL @ Satrun....

Stroyer

I used Cell Tech once and after about a week I was shitting blood...then about a week later another guy at the gym told me the same thing just happened to him...

Stroyer

I misread the original post...I was thinking the Pro Rated 100% whey was a 5lb bag...I now see it is a 10lb bag...if anyonw who knows where to get this product & can share with me, pleas pm me the...

Humalog reaches its peak by the 2 hour mark and is all but out of one system by the 4 hour mark where as humalin R is active up to 6-8 hours after injection...

I use slin, humalin R currently but...

Well at:

www.nutritiondiscounters.com

They have the 5lb 100% whey at $29.95

And the 5lb Pro Complex @ $45.55

Though I am always up for trying something new as well...as far as optimum's...

It all depends on how severe the sickness....if I dont feel no way that I can give 100% then I will take the day of & not have a second thought about doing so...but say if I just have a stuffy nose...

29 here, but dont feel or look a day over 22...hehe..

Stroyer

The best is when ya get jaw pump...when eating food, your jaw gets so pumped you can barely chew...

Stroyer

All you need is to consume a "slower" digesting protein source prior to bed, such as casein or micellar casein...or a blend of whey, casein & egg....= both fast & slow digesting...

Stroyer

Yes I agree if he is going to move it that cheap, if you are worried about it being underdosed or under filled, just buy more & use more...hehe.

Stroyer

www.nutritiondiscounters.com

Stroyer

Seems all the boards are a bit quiet today...

Stroyer

That is a damn good price coming from GNC !!

Stroyer

Another possible variation:

1-chest-tri
2-quads-hams
3-delts-traps-calves
4-back-biceps

Or you can stick calves with quads & hams, but I have a little more energy left after delts & traps...