Agreed, and not many people use belts correctly. This is how you're supposed to use them as stated above by pushing out your abdomen against the belt.

Inzer is the "cadillac" of weightlifting belts. Def a good recommendation, but they are very $$$$. The link I have below will get you just as good of quality of a belt at a lower price. If you buy...

What about Brock? I read that Overeem is saying that everyone is pointing the finger at him but if you remember Brock did come from wrestling which is the worst sport for abuse of steroids.

It was an in house test by Strikeforce. I'm sure it wouldn't be too tough to pass that.

I can't wait for this one either!

LMAO! If I smoke some pot it's going to lead me to drugs like heroin and cocaine? That's the MAIN reason marijuana is illegal now. There is so much BAD information out there people are actually...

^^^ Those commercials are from debt settlement companies not actually the government and debt settlment companies are a rip off. I used to be a debt collector, well for about three months, the job...

I don't agree with it.

In all honesty, how do you go from fighting James Toney who has NO MMA record to fighting for the title?

Kimbo doesn't have a ground game either so this is def going KO.

another boring fight for Silva

Ok I'll be fair here.

Nuclear Summit? Sounds good. I'll admit I know nothing about it other than the tidbits I have read about it. What was the final outcome of the summit?

What else you got...

^^^^^^^^^^

Copy paste from his wife:

My name is Crystal Nicely, and my husband Todd Nicely was severely wounded during his tour in Afghanistan this past March 2010. Todd is a Cpl of Marines to who is with...

And if you are on Facebook please add him and "share him" with fellow facebook friends to spread the word. This is only the 2nd person coming home from Afghanistan to survive a quad amputee.

This...

This is a copy paste from his wife:



Here is a link to a Facebook page with info in there that his family updates. It can be found under the "DISCUSSIONS" tab.
...

I've payed for Iron Addicts services before. He actually trained me for almost two years. Best gains I've ever made. I would recommend him to anyone and if he said something I would do it. No...

https://www.youtube.com/watch?v=jR_MTh7oMcY

They make around $14 an hour here in Missouri if I remember reading the bill board correctly that was posted at my school. Not a bad gig if your on the receiving end of it.

Joe Rogan has no experience in MMA?

I'm still in school and I have to sign up for next years classes. I'll let you know if anything is any differently...at least from my end.

damn ur not messing around are ya? lol

Hey thanks everyone. Yes my bday is on St. Pattys day. And here in STL where i live we have a pretty festive parade and party in a historically irish part of town. Good times. Thanks all.

Aren't they both black? :oopsf:

When my diet is on point i never go below 1.5 grams of protein per lb. Then again it's been awhile since I've been that on point. When I go ON i try to hit 2.0...but that's hard to do.

I like to do my shopping on the internet and don't know too much about home audio. But is this a good deal? I'm looking for something decent to go along with my 47" samsung 1080p lcd tv and blu ray...

great vid

I just wish Anderson would start fighting some real talent he's turning into the Fedor of the UFC. Great record but whens the last time he's been tested or had a worthy opponent?

Trip is the first and ONLY "libertarian" that I have ever met that supports Obama and his policies.

A "D" is a passing grade? So if you went to an employer with your resume straight out of high school with straight "D's" you could look them in the eye and say you gave it your best shot AND you...

oh no please don't let her run

Happy bday!

https://hotairpundit.blogspot.com/2010/01/remember-when-other-presidents-had.html :thumb:

lol

He gained 30 lbs back in said in one article.

Probably the most historic night in over 30 years! The blue dog dems will come around they been trying to come around for a minute now but are pinned by their party politics. However the progressive...

Wow thats pretty far south...where did you shoot just above his knee?

If he wins I'll be dancing a jig all day long!

U can find figures online but they are not the true amount they make.

https://www.youtube.com/watch?v=anaGcmDIwNQ

In a recent article with Mike Sager of Esquire Magazine, Dana White estimates that 18 fighters make more than a million dollars in the UFC:

White estimates that eighteen of his ultimate fighters...

I figured it be exspensive but a $100 freaking dollars to park? You got to be kidding me?

I seen that the other week. Very cool. He didn't even ask for the publicity someone asked who was doing this and it kinda just worked it's way up.

They are front loading the system. We will be paying premiums till 2014 then the Healthcare bill will take effect. They are doing this to fool with the way it affects our defecit....I mean of course...

And they are both going to be bankrupt in how many years?

Sounds like a great system.

Ur looking too deep into this....she's just showing her appreciation.

I was over at my folks house today and my Mom of all people records that $hit on the DVR. I told my brother I'd rather be dead than living in Jersey when they all go to the shore..

Damn that is what i thought but I didn't want to jump to conclusions.....**** that steams me to no end. Force everyone to purchase something then conveniently exclude yourself.

Wow glad that you're ok....and to think if you were just leaving a bit earlier you could of been the cars in front of you....scary.

Sad to hear such a loss of life at this time of...

I can't find any updated info but last bit I could find was from several months ago.....but why isn't anyone asking Congress if this Healthcare bill is so great then why aren't they receiving the...