• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!


  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    Tweet

    Search:

    Type: Posts; User: Iron_Gook; Keyword(s):

    Page 1 of 51 1 2 3 4

    Search: Search took 0.15 seconds.

    1. Replies
      15
      Views
      4,046

      Re: NEVER THROW AWAY AVOCADO SEEDS AGAIN

      Mind... blown! Who knew? Thanks for the share!
    2. Replies
      9
      Views
      1,151

      Re: Carson endorsing Trump?

      I heard the VP consideration as well.
    3. Replies
      20
      Views
      3,846

      Re: The worst pain you have endured..

      Several years back, I was diagnoised with a bladder tumor. After having the equivalent of a coax cable shoved up my dick to remove the tumor, taking a piss post surgery was the most excruciating...
    4. Thread: My Knee

      by Iron_Gook
      Replies
      23
      Views
      4,318

      Re: My Knee

      I've had the same type of symptoms, to include the RLS, and it maybe more of a hamstring issue presenting itself at the knee. My knees were doing perfectly fine, until I decided to add a significant...
    5. Replies
      12
      Views
      1,124

      Re: Transdermal thoughts

      Without a doubt injections are more affective, but transdermals do work; albeit, at the expense of wasting a lot of product.
    6. Replies
      18
      Views
      3,116

      Re: SHOULDER IMPINGEMENT

      Yes... MarcPro. It's small portable eletrical stimulation/TENS type of machine which helps dramatically with muscle recovery. I use mine daily -- sometimes a couple times per day -- especially for...
    7. Replies
      18
      Views
      3,116

      Re: SHOULDER IMPINGEMENT

      I use my MarcPro for e-stim.
    8. Thread: EGG CLOUD

      by Iron_Gook
      Replies
      3
      Views
      1,160

      Re: EGG CLOUD

      I could easily eat 3-4 of those... nom...nom...nom!!!
    9. Replies
      18
      Views
      3,116

      Re: SHOULDER IMPINGEMENT

      You just described my life over the past 6-8 months. Back pain... goes to elbow pain... now shoulder pain. Ugh!
    10. Thread: FALL

      by Iron_Gook
      Replies
      16
      Views
      2,109

      Re: FALL

      Fall is definitely the best season. Cool weather, nearly zero bugs, and football season!!!
    11. Replies
      18
      Views
      3,116

      Re: SHOULDER IMPINGEMENT

      Definitely still lifting because I'm stubborn as hell. I'll give the closer grip a run, albeit, at lighter weights until I can resolve this stupid shoulder issue.
    12. Replies
      4
      Views
      1,129

      Re: RESTLESS LEG SYNDROM (RLS)

      NOOOOOOO! That sucks!
    13. Replies
      4
      Views
      1,129

      Re: RESTLESS LEG SYNDROM (RLS)

      I take an iron supplement, along with magnesium and vitamin d -- religiously. I STIM my legs everynight as it seems to help, along with a cold shower, voodoo flossing to squeeze/pump the blood out...
    14. Replies
      14
      Views
      1,570

      Re: Happy birthday WHITETAIL!!!!!

      Happy Belated Birthday!
    15. Replies
      22
      Views
      3,778

      Re: arm going numb while sleeping

      Might be the position of the way you're sleeping. I'd endorse Baby1's recommendation and get yourself a new pillow -- maybe a couple so that you can better position/prop your body for a better night...
    16. Replies
      18
      Views
      3,116

      Re: SHOULDER IMPINGEMENT

      BWHAHAHA!!! I'll have to remember that!!!
    17. Replies
      4
      Views
      1,129

      RESTLESS LEG SYNDROM (RLS)

      Anyone suffer from this condition? I've had RLS for many years. Lately, it's getting worse and affecting my arms, neck, back and even into my scalp. Sleep (deep REM sleep) is nonexistent for me,...
    18. Replies
      18
      Views
      3,116

      SHOULDER IMPINGEMENT

      Yes... the subject says it all. Moving tenderly with my right shoulder. Injuries BLOW! I've been religiously applying electrical stimulation, along with voodoo flossing, soft tissue work via...
    19. Replies
      10
      Views
      1,831

      Re: Clint Darden Weight Gain Secrets

      It's funny when you hear of guys that can't gain weight, but when asked about their diet it doesn't come as a surprise that they aren't eating much at all. I use to tell guys to eat nutrient and...
    20. Thread: Here I am

      by Iron_Gook
      Replies
      11
      Views
      15,842

      Re: Here I am

      DAAAAYAAAAM!!! YOKED!!!
    21. Replies
      59
      Views
      6,837

      Re: I do not like eggs anymore but...

      there was a period of time when I was consuming 2.5 dozen a day. Yokes and whites...raw, because I just didn't have the time to cook and gobbling down 6 at a time was quick and easy. This went on...
    22. Replies
      30
      Views
      4,657

      Re: Flossing With Bands...

      After heavy squats and cleans, I use inversion therapy along with using a reverse hyper to help decompress and strengthen my lower back. Check out Donnie Thompson's low back protocol on YouTube.
    23. Replies
      9
      Views
      1,092

      Re: Are You Overtrained or Under-Recovered?

      Superb write up! I can honestly say that I've personally experienced both "over-training" and "under-recovery," and they play hand-in-hand with one another. Unfortunately, we (as lifters) have a...
    24. Replies
      8
      Views
      704

      Re: Lower back pumps anyone

      I use to get killer low back pumps when on "super supplements". I know the feeling... worst is when you get them while running... makes me cringe!
    25. Replies
      30
      Views
      4,831

      Re: Best pre workout/Anyone tried this new one?

      Honestly, I think they are all fairly the same; however, the bigger question is are you alternating between different brands from time to time to alleviate any attenuation from one specific product?
    26. Replies
      7
      Views
      1,339

      Re: sleep and sleep and sleep

      Can't go wrong with some extra sleep. I wish I could get some more into my schedule but it's out of the question. However, if the opportunity presents itself, I'm all about some extra zzzzzzz's!
    27. Replies
      15
      Views
      4,419

      Re: Meal Frequency Myth?

      I've tried it all, and I find myself returning to 3 meals and 2-3 snacks per day works best. I've done intermittent fasting (IF) and other restrictive/timing diets and find that eating three squares...
    28. Replies
      9
      Views
      1,626

      Re: Blame it on Bush... UGH!

      Truth!
    29. Replies
      24
      Views
      2,307

      Re: What do you think?

      Couldn't agree more. Our country is turning into a "big government" nightmare -- a complete shit-storm of corrupt politicians; social systems that encourage the poor to stay on welfare; an...
    30. Replies
      14
      Views
      1,861

      Re: Lets welcome SALTWRAP REP

      Welcome!
    31. Replies
      13
      Views
      2,856

      Re: Injury Induced Depression

      Definitely can cause depression -- been there...done that...got the stupid t-shirt. Best thing to do, is stay active. You might not be able to lift or stay with your training routine, but it...
    32. Replies
      6
      Views
      958

      Re: Choices on the road

      If I'm traveling, I typically hit up a grocery store and raid the deli and produce department, along with the baking supply aisle as they have a ton of nuts/seeds at reasonable prices. In this day...
    33. Replies
      30
      Views
      4,657

      Re: Flossing With Bands...

      One other use with the floss bands... Awhile back, I dropped 100kg when I missed a snatch attempt and it hit the corner of a crash mat. As a result the bar catapulted back at me and chopped me down...
    34. Thread: BJ's

      by Iron_Gook
      Replies
      4
      Views
      1,195

      Re: BJ's

      That is a SWEEEEEEEEEET ride! I miss my Mini... had to sell it when I moved from Hawaii. Now I cruise around in a mini(van). :(
    35. Thread: Coffee

      by Iron_Gook
      Replies
      29
      Views
      3,266

      Re: Coffee

      It's pricey but worth every nickle. Sometime, you can find refurbished machines for $800-$900. The difference in the quality of coffee is night and day compared to Starbucks, etc... Now, the only...
    36. Replies
      11
      Views
      2,236

      Re: Training Biceps

      I'm there with you. If I do barbell curls, it has to be extremely light. Otherwise, the pain shoots down into my elbows. Getting old sucks.
    37. Thread: BJ's

      by Iron_Gook
      Replies
      4
      Views
      1,195

      BJ's

      The wholesale/warehouse discount store that I go to is called "BJ's". That is all. BWHAHAHA!!!:WTF:
    38. Replies
      15
      Views
      2,848

      Re: Welcome jeff5150

      Welcome!
    39. Replies
      28
      Views
      2,804

      Re: Workout partners!

      Couldn't agree more. I don't mind training around others but when it comes to getting a workout done, I find that a partner typically slows things down and the training session becomes a social...
    40. Thread: Coffee

      by Iron_Gook
      Replies
      29
      Views
      3,266

      Re: Coffee

      The machine and coffee are from Italy. The machine runs around $1000-1500 but well worth the cost. The coffee is only $20-24 per 2 pound bag. In the long term, it's cheaper than buying coffee...
    41. Thread: Coffee

      by Iron_Gook
      Replies
      29
      Views
      3,266

      Re: Coffee

      I own a Gaggia espresso machine and use Lavazza Super Crema espresso whole beans. The beans and espresso maker produce a natural crema -- best coffee on Earth! The only thing I add is a small...
    42. Replies
      15
      Views
      3,083

      Re: Grassfed Beef

      Are you phucking kidding me?!?!?! Holy smokes, that's dirt cheap! I WISH!!! Now, I can't find grass-fed ground beef cheaper than $8-10 per pound! I think the cows are getting 401K and 529 plans! ...
    43. Replies
      30
      Views
      4,657

      Re: Flossing With Bands...

      Furthermore, Donnie Thompson is pushing his new "Body Tempering Technique" using these un-godly-heavy-ass metal cylindars called "x-wife" and "x-husband" with a lot of great results. The census is...
    44. Replies
      30
      Views
      4,657

      Re: Flossing With Bands...

      I use a lot of techniques from Donnie Thompson and Kelly Starrett, although, I lean more towards the videos by DT, because he's 1. a powerlifter and 2. he's a freaking BEAST!
    45. Replies
      15
      Views
      3,083

      Re: Grassfed Beef

      When I lived in Kansas, I use to purchase a half side of grass-fed beef every year. On average it costs about $1200-$1300, which included processing. This brought the cost per pound to about...
    46. Replies
      16
      Views
      2,927

      Re: Price of Eggs!!!!

      I'd have to agree. I swear these chickens are getting 401k plans because the price of eggs is crazy. I'm paying around $3-4 per dozen for regular eggs (not organic). Occasionally, I hit the...
    47. Replies
      30
      Views
      4,657

      Re: Flossing With Bands...

      I've been flossing for quite some time now and I swear by it. I've been using it specifically for my knees, quads, ankles, elbows and wrist. Typically, I floss 3-4 times per week and it's...
    48. Replies
      16
      Views
      1,989

      Re: how massive is kai greene?

      That's obscene. He's a freaking monster!
    49. Thread: F**k winter

      by Iron_Gook
      Replies
      9
      Views
      1,027

      Re: F**k winter

      Winter sucks! I'm so sick and tired of snow. Time to move to a warmer climate.
    50. Thread: TEST C OR E?

      by Iron_Gook
      Replies
      19
      Views
      1,592

      Re: TEST C OR E?

      Sweet! Thanks for all the replies and feedback. Now, I'm leaning more towards the Test E. Thanks again FG fellas!
    Results 1 to 50 of 2504
    Page 1 of 51 1 2 3 4
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.