what about ozzy? surely that would be a good laugh?? 'hello, hello, sharron, some f*cukin idiot is on the phone!! ha ha ha

any suggestions??

hey guys i have been told that taking clens with hgh is a really good way of keeping lean and even dropping bf, i am due to run my first growth cycle in a week or so, i plan to run 4iu eod for 3-4...

well i worked chest last night and had a good workout, i mostly did incline press but also did flat db press aswell, feels good 2day. will try going heavy again in 4-5 days time, my back and...

im not benching that now, but i was just before christmas, appreciate your comments bro, and yes my forearms are lacking, another part i have trouble with, lol but here is a pic of my back, you cant...

i do find push ups help, i do atleast 200 every 3 days, (not in one go, lol) i hear what your saying bout the flyes, i do flat bench,incline, and dips, maybe i need to do more sets just untill i...

my routine is pretty good, or so i think, i work chest and tri's on same day, start off with
incline bench, then straight into incline flyes, @ 4x8 each,
flat bench db press straight into peck...

but after 4 years, i thought it would have happened alot sooner, lol

this is the most recent,

ok hang on let me get one, lol

Hey guys, im looking for some great chest building tips, i have tried every thing, i've even had a few personal trainers but all they suggest is to go heavy, i have tried that but not got any real...

so how do i go about getting some then???:crazy:

hey i've found a lump in my right nipple, i've been to see the doc and she told me that it was due to the gear i've taken, and not to worry, so thats put my mind to rest a bit, but i've still got...

Top read bro, thanks:bowdown:

very true very true, i thought i would just get you guys oppinioin cos i value it very much

i have done as much research as i could on T3, i have been told you need to take it while taking growth, but it was brought to my attention the other day that a few of my bro's that had taken t3 a...

yes bro go to the website that stout just gave you and tell him that you got wind of him through me, no doubt he'll have a chuckle to him self, he really is good, my one rep max bench has gone from...

that you did bro, that you did, thanks bro, how you getting on??

i used epherdrine for about 4-5 weeks but i kept my protein levels high and carbs low, IA really does guide you through everything, i dont get any thing for doing this appart from mutual respect, he...

just thought i would let you all know some results i have gained thru IA's workout, i started 8 weeks ago (or there abouts) i was pretty much out of shape, and carrying alot of bf (about 20%) and...

just read it, very good read, although i do believe my friend is taking 2ml deca e/w with his rather than the test, would this be for any reason??

hey guys, can any one shed any light on any side effects or damage HGH has on the body??? my mate has been taking it for a month and has dropped some serious bf while gaining some good muscle! i was...

did you have any joy finding that plateau posts???

cheers bro thats very kind, look forward to it :23_11_60[

maybe its going to take longer than i wanted but im sure i can get through it, its just frustrating when i was getting such good results and now they have slowed down a bit, not too bothered though...

i have read up on it, the reason im going for tbol is cos i dont want to bloat right up, like i will on d'bol and deca.

no not strength wise, i mean i have done really well losin fat but now its getting harder to shift the last few lbs, my strength is increasing pretty much each week

yeah that is what i've been trying to do, i've been keepin my protein intake at around 360g ed, whilst keepin my carbs low, its been working i think cos im down to 13%bf now, but have hit a platau....

i can always see how im getting on as to wheather i need to take the winny, i will do some more researching on the whole liver thing, just a quick one, i have been told by some many differnt ppl that...

what do you recomend to run with it then??

ok here is what my cycle looks like so far

week 1-3 50mg ed tbol
week 3-6 60mg ed tbol
week 1-12 500mg e/w test
week 1-12 500mg e/w eq
week 10-14 60 mg ed winny

is that any better?? i...

ok so how much tbols or prop should i take?

sorry bro lost me now, ug????

i've not heard alot about t'bol, should i take the same dosage as d'bol and for the same amount of time???

hi i was thinking of running my next cycle for 12 weeks i have been off for 8 months and my last cycle was for 12 weeks,
week 1-5 30mg ed d'bol
week 1-12 500mg e/w sust
week 1-12 4ml e/w deca
...

unless any one in here wants to send some free juice my way :Big-Tsupe

gutted now, never mind i thought it was too good to be true, i suppose i will have to keep searching for my quest for free steroids lol lol:36_1_36[1

just got back from the doc's and she told me that i need steroid injections for a knee problem, as you can imagine i was over the moon when she told me, i asked her what steroids i would be having...

yeah i've taken it before, but found the juice hurt so im now using the tabs, im using it with the ephadrine to harden and cut up, is that wrong??

i dont have a lot of fat, just a the stubborn bit around the belly, that is why i was thinking of taking the efferdrine and winny, so it would harden me up and help me drop some bf, i have been...

im 6ft and 175lb my last cycle was jan this year, did 12 week cycle of sust and decca and dianabol, just trying to drop bf now and cut up, i've gone from 18.5% bf to 14% but have been told to try...

im thinking of running a 8 week cycle of 30mg of winny and 10mg of efs ed to drop body fat and harden up, i want to run this course up untill christmas so i can give my self some time to start my new...

my back and shoulders come on really good for me, just my arms and chest suck, cant seem to get the same growth there, i get a good pump from doing reverse pull downs and give a good squeeze at the...

well my last cycle was a good one and i was thinking about going on 750ml sust wk and maybe 800 ml deca w/k with 30mg dianabol ed for 6 weeks once i get down to 10% bf

i havent taken any yet,and am pleased with my results so far, i will post some pics up as soon as i get down to about 10% my diet is very clean and my cardio is going well.

it does sound alot, i prob got it wrong, what i think they said was 200mg w/k, my bad. but do you think its a good way to drop bf, my stats are 5'11, 190lb about 18% bf, been watching what ive been...

hi i am trying to drop bf at the mo and i have been told by a friend that one of the best things to take to aid this is 200mg tren ed, has any one had any results off this, let me know.

i am doing a fair amount of cardio, i am doing 45-50 mins at least 3 times a week, but i would like to do runnin but cant. swimming isnt so good for me i aint a very strong swimmer

so what would you recomend? appart from clens what can i take?

its just because i had an accident about 3 years ago and have dammaged my knee so i cant do the extensive cardio that is required, it is a very expensive means of getting rid of the last bit of fat...