YO HAVNT BEEN AROUND MUCH. WIFE HAS NPC NATIONALS IN 4 WEEKS SO BEEN REALLY BUSY WITH HER. I MISSED ANYTHING?

SOUNDS LIKE A PLAN BRO. HIT ME UP WITH SOME PICS WHEN YOU GET IT SET UP.

SO DID YOU GET A HOOK UP ON A SMOOTHIE MAKER?

Hey Bicep. Back before my 06 Iraq deployement I was going to do a supp store. It was called Xtreme Nutrition. When we started getting ready to do our store now we were going to go with the same name...

NEVER KNOW

WHAT YOU THINK ABOUT A SECTION FOR COMPETITIVE MEMBERS? OR DO WE HAVE THAT ALREADY AND IM JUST BLIND?

I THINK ITS JUST ONE OF THOSE THATS GOING TO BE SELF OPINION

ITS ONE OF THOSE STRANGE ONES ISNT IT JIPPED. I USED TO FIGHT MMA ASWELL. SO I WAS A FIGHTER BUT THEN WE WOULD HAVE GUYS WHO JUST TRAINED WITH NO INTENTIONS OF EVER FIGHTING CALLING THEMSELVES MMA...

YOU CAN BE FAT AND IN EXCELLENT CARDIO VASCULAR SHAPE. BEING IN THE ARMY IVE SEEN FAT GUYS RUN FOREVER.

TRUE FUZZY 90% IS ABOUT THE DIET BUT SO MANY OTHER THINGS PLAY INTO IT. AGE? WERE YOU THE FIRST CHILD? IF SO YOU HAVE POTENTIAL TO HAVE MORE FATTY TISSUE. PERSONALLY I WOULD DROP BF BEFORE GOING ON...

CALLIN YOURSELF A BODYBUILDER? ARE YOU ONE OF THOSE GUYS WHO WORKS OUT A FEW TIMES A WEEK THEN HEADS TO MCDONALDS BUT YOU THINK YOURE A BODYBUILDER CAUSE YOU HAVE A GYM MEMBERSHIP? OR ARE YOU A...

ANYONE WHO DOESNT STAND FOR THE NATIONAL ANTHEM SHOULD AUTOMATICLY BE KICKED OUT OF THE COUNTRY.

I WEAR FLIPS AND UNDER ARMOUR SANDALS. THEN AGAIN I SPEND THE MAJORITY OF MY TIME WITH COMBAT BOOTS ON SO I JUST LIKE A LITTLE FREEDOM WHEN IM NOT IN THEM

16-17% bf? DUDE STAY AWAY FROM TEST. CUT NOW START BULKING WHEN YOU GET TO ATLEAST 10% IF NOT YOU'LL BE 25% ASKIN YOUSELF WHAT WENT WRONG.

AS ANYONE WHO HAS EVER BEEN DEPLOYED TO IRAQ OR AFGHANISTAN KNOWS RAMADAN IS WHEN THINGS REALLY GET EXCITING. 140 DEGREE TEMPS DONT STOP THEM FROM KILLING US I DOUBT HE WILL BE AFFECTED BY THE HEAT.

MUSLIMS ARE VERY DISCIPLINED WITH THEIR RELIGION. SOME GUYS FLEW PLANES INTO THE TWIN TOWERS AND YOU CANT BELIEVE THIS GUY IS GONNA PLAY FOOTBALL WITHOUT FOOD OR WATER?

REASON I ASK IS BECAUSE TREN AND CYP WILL BE GREAT FOR STRENGTH AND BUILDING BUT ADDING THE OTHERS UNLESS YOUR DOING MAYBE A SHOW CUT IS USELESS. BUT IF YOUR TRYING TO BUILD THEN CUT GO AHEAD AND ADD...

ARE YOU TRYING TO BUILD OR CUT BRO?

ATLEAST ITS HEAD DIDNT GO THROUGH THE WINDSHIELD AND IT WAS STARING AT HER WITH ITS TONGUE HANGIN OUT. THAT WOULDA MESSED WITH HER HEAD.

I COULD NOT HAVE SAID IT BETTER MYSELF MY FRIEND

SEASON STARTS AUG 18TH. THEY SHOW A LOT OF RANGER SCHOOL BUT LOOKS LIKE ITS GONNA HAVE EVERY TYPE OF SPECIAL OPS SCHOOL. NOTICED SOME SEAL STUFF

THANKS BRO. I BUY IT GO TO AFGHAN. COMEBACK AND THEY DONE CHANGED BODY STYLES ON ME. TALKIN BOUT PISSED.

MY BABY

SHAKER IS THE SHYT

ANYBODY SEEN THE PREVIEWS OF IT ON DISCOVERY? CANT WAIT TO SEE RANGER SCHOOL I HEAR ITS GOTTEN SO WEAK SINCE THE DAYS I WENT THROUGH

WOW ONE OF THE FEW GUYS WHO WAS AROUND BEFORE MY ORIGINAL JOIN DATE. YES I WAS AROUND WAY BEFORE THIS USERNAME WAS. WHO REMEMBERS THAT BESIDES FUZZY

ROPIE IT HAPPENS MY DIET IS PRETTY STRICT. NO LIE I EAT 6 FOODS AND 6 FOODS ONLY. OATMEAL, RICE, GREEN BEANS, TILAPIA, CHICKEN BREAST, AND EGG WHITES. AFTER ABOUT 4 WEEKS I KINDA LEVELED OUT AND ALSO...

YOU NEED 1 GRAM OF PROTEIN PER POUND OF BODY WEIGHT TO MAINTAIN MUSCLE. YOU NNED A MINIMUM OF 1.5-2 GRAMS PER POUND TO BUILD MUSCLE. NOT ONLY DO YOU NEED CARBS POST WORKOUT, YOU ALSO NEED CARBS...

GREAT POST. YOU HAVE TO EAT TO GROW. YOU HAVE TO EAT TO DROP BF. AS ANYONE WHO HAS EVER BEEN ON A PROPER DIET KNOWS YOU FEED YOUR BODY EVERY FEW HOURS AND YOU BURN UP BECAUSE YOUR METABOLISM IS...

America will never be completely safe with our borders open to everyone. 9-11 would have never happened if we cared more about our own people than the rest of the world.... CRAP FORGOT TO HIT THE...

I GUESS YOU COULD SAY IVE WORKED IN THE HEAT A LOT

WHAT STATE YOU IN BICEP? IM IN THE PROCESS OF OPENING ONE NOW.

WILL DO BRO.

Whey, CLA, Oxy Pro Elite, Nitrix

YET ANOTHER THING I DONT MISS ABOUT TREN, DAMN T3 MAKES ME SWEAT MY NUTS OFF THO.

I WATCHED SEASON 1 & 2 IN AFGHAN AND ITS AWESOME. CANT WAIT FOR THE NEXT SEASON.

THANKS GUYS!

YEAH SHE HAS A NATIONAL QUALIFIER IN 4 WEEKS.

WIFE GOT 3RD IN TALL CLASS AT HER FIRST SHOW. WAS A TOUGH LINE UP. SHE HAD 8 GIRLS IN HER CLASS.

YEAH TAKE A NAP FIGHT GEAR

MY GIRLS HOTTER THAN ME AND I AM FINE WITH IT

THATS THE BIGGEST BUNCH OF CRAP IVE EVER HEARD. THIS ISNT EVEN THE LARGEST OIL LEAK IN HISTORY. NOT TO MENTION THE OIL IS LEAKING FROM A PIPE NOT THE GROUND. IT IS LEAKING FROM A PIPE ISNT IT.

BETA-ALANINE

DAMN FORGOT THE PIC

3 WEEKS OUT

IM THE SMALL GUY IN RED

YOU JUST WANNA SEE ME NAKED FUZZY

HE'S STILL A DOUCHE

YEAH BUT IF BROCK LOSES AND HIS HEALTH GETS BAD AGAIN HOW HARD WILL HE TRAIN TO MAKE A COMEBACK THEN YOU LOSE ALL THE BROCK FANS. WHICH PROB ARE A LOT OF WWE FANS WHO WOULDNT BUY PPV OR TICKETS TO...

DONT KNOW WHAT ITS THE SH*T. JACOB HAS SUCH BIG MUSCLES!!! NAH LOL HAD TO TAKE WIFE AND NIECE TO SEE IT. ITS ACTUALLY THE BEST OUT OF THE 3 THO