I am writing this because it is sorely needed. Over the course of the last month alone I have had three training clients come to me asking what I thought they should do to discourage their friends...

I absolutely know from experience that many of the guys reading this are flat out stuck. Progress is marginal at best and oftentimes totally lacking. A step forward is often followed by two steps...

I'm now going to talk about how to do a proper warm-up. While it is very difficult to prescribe a one-size-fits-all warm-up solution for all trainees under all circumstances I'll do my best to lay...

This article will outline what I believe is an optimal plan for most trainees to take when starting their training career. It's no secret that most trainees start out doing too much, too frequently...

HIT/Volume Many people that train using HIT have the opinion that something just isn't right with those guys that spend day after day in the gym doing endless sets of every...

My Four Westside Barbell Variations



Here are my basic templates of modified Westside Barbell Routines. These are only the basic structure and they are each modified to meet the...

Girl,

When we are talking about delts, most often we are really talking abot side delts because that is what most people lack. Front delts get hit hard with almost all pushing lifts and are...

Want to know one of the top mistakes people make when lifting, and a prime factor of why people get “stuck” and don’t grow? It’s simply because they are “stuck” on doing the same things week in week...

edvedr,

That is a great signature line. One of every adults challanges should be to bring the magic back into their lives. I write quite a bit about this topic and will post some of it here soon....

Hardgainers?



Here is something I have found to be a common thread among hardgainers, many are horribly out of shape. They simply have no general fitness base to speak of. They then hit the...

If your volume and frequency is correct you should be a HUNGRY MO FO most of the time. Overtraining tends to kill the appetite and under training or not training should leave your appetite at normal...

If you are REALLY serious about forearm work, go to www.ironmind.com and get their Go-Really-Grip™ Machine
https://www6.mailordercentral.com/ir...ages/1242-F.JPG
It's plate loaded so you can put...

If NOTHING else has worked for you in your training, and you are TOTALLY lost as to what might work, and have never TRULY tried a very abbreviated routine based on the bread and butter lifts almost...

Once a reasonable level of pull-ups have been reached, it makes progression easier if you focus on adding weight instead of reps. Here’s why:

if the trainee weighs 210

210 x 12 = 2510 lbs
...

I'll get a bunch more moved over here in the next few days. Damn Cristmass shopping--lol.

IA

If you do gear, especially things like tren, d-ball and even high dose test, you will likely at some point suffer from back tightness/cramps. This can be quite excruciating and often stops people...

Soda, no, it's a mon/wed/fri scheme.

Iron Addict

I am often asked that even though I train people so many different ways I must have a favorite way to train. And I tell them that I do have a favorite way to train myself, but not a favorite way to...

Thanks for the welcome everyone. I plan on this board being one of my everyday stops and one I post and answer Q's on a daily basis. Great board, great people here. Thanks for letting me become part...